Are we all Kapha dominant in winters?

Healthy Food

Post by nicole22, Wednesday, November 25, 2020 - 12:53

Are we all Kapha dosha in winters?

How to beat it?


Yoga & Drugs

Yoga Discussion

Post by Shrey, Wednesday, September 16, 2020 - 14:21

I want to know Yoga & psychotropic substances - is it valid or invalid? however, in our religious texts lord Shiva is witnessed taking it and if yoga is following his path so does it validate to have psychotropic substances? Whenever I am hiking up in the mountains I see so many yoga practitioners consuming it but I want to understand that is it right or wrong? as it confuses me.


Help with Meditation Practice

Yoga Discussion

Post by vaibhav87, Friday, April 17, 2020 - 17:22

I am a beginner meditation practitioner and currently facing some issues while sitting for a duration longer than around 15~ mins. When I sit for longer, I either face pain in my back/spine or legs, or my legs go numb. Someone suggested that certain yoga asanas or methods can help with sitting posture in meditation and enhance the body's ability to maintain stillness and stability for a longer duration. 
What would be your take on that? Please offer some suggestions which might help me with my meditation practice.


Chanting for pregnancy


Post by sakshi, Tuesday, April 14, 2020 - 13:30

Hello, there is so much chaos with Covid-19 around,  I am a pregnant female and I want to do chanting. Can anyone suggest me some good chants?



Yoga Discussion

Post by Manisha Sharma, Wednesday, June 10, 2020 - 11:41


I am really glad to have this platform for yoga people to gather information related to different topics of yoga. I really appreciate the information shared on this forum. I have 2 questions.

I would like to know

1. what yoga asana is best to get rid of stiffness and pain due to rheumatoid arthritis?

2. What kind of diet can help in managing and healing inflammation of joints? 



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