Are we all Kapha dosha in winters?
How to beat it?
Hello, there is so much chaos with Covid-19 around, I am a pregnant female and I want to do chanting. Can anyone suggest me some good chants?
Hi,
I am really glad to have this platform for yoga people to gather information related to different topics of yoga. I really appreciate the information shared on this forum. I have 2 questions.
I would like to know
1. what yoga asana is best to get rid of stiffness and pain due to rheumatoid arthritis?
2. What kind of diet can help in managing and healing inflammation of joints?
Dear, I am 60 years old. I have knee pain, can yoga help me. My mother got her knee operation ten years back but her pain has never reduced. Can anyone suggest me, how Yoga can help me?
Cheers
Asha
Hello,
I am a beginner meditation practitioner and currently facing some issues while sitting for a duration longer than around 15~ mins. When I sit for longer, I either face pain in my back/spine or legs, or my legs go numb. Someone suggested that certain yoga asanas or methods can help with sitting posture in meditation and enhance the body's ability to maintain stillness and stability for a longer duration.
What would be your take on that? Please offer some suggestions which might help me with my meditation practice.