Yoga Discussion

Post by Manisha Sharma, Wednesday, June 10, 2020 - 11:41


I am really glad to have this platform for yoga people to gather information related to different topics of yoga. I really appreciate the information shared on this forum. I have 2 questions.

I would like to know

1. what yoga asana is best to get rid of stiffness and pain due to rheumatoid arthritis?

2. What kind of diet can help in managing and healing inflammation of joints? 


Help with Meditation Practice

Yoga Discussion

Post by vaibhav87, Friday, April 17, 2020 - 17:22

I am a beginner meditation practitioner and currently facing some issues while sitting for a duration longer than around 15~ mins. When I sit for longer, I either face pain in my back/spine or legs, or my legs go numb. Someone suggested that certain yoga asanas or methods can help with sitting posture in meditation and enhance the body's ability to maintain stillness and stability for a longer duration. 
What would be your take on that? Please offer some suggestions which might help me with my meditation practice.


Yoga poses for healthy lungs

Yoga Discussion

Post by Umanshi12, Tuesday, April 14, 2020 - 13:19

Can anyone suggest me what poses I should do for healthy lungs? It's not for Covid-19 but as in general at this point in time when there is less pollution what asanas I should practice for healthy lungs. 


How I Lost Weight With Yoga at Home During The Pandemic

Yoga Discussion

Post by Debbie222, Saturday, September 4, 2021 - 19:04

Yoga can totally help you lose weight if that's your goal.


Yoga burns calories when done the right way, that's for sure!


If you are serious about losing weight and getting fit, you might want to implement a 60-minute power yoga and/or vinyasa flow practice at least five to six days per week.


This yoga weight loss program was easy to follow and worked flawlessly for me.


Each class is easy to follow, but is varied and enjoyable. Dynamic Sequencing means you'll always be challenged regardless of your current level.


If you want to follow my example, think about coupling your practice with a whole foods diet for optimal results. Good luck!




yoga poses for tight hamstrings

Yoga Discussion

Post by Dr Supriya, Friday, July 31, 2020 - 16:48

Hi, I practice yoga thrice in a week. My hamstrings are really tight. What poses I should do for stretching and loosening them?


Dr. Supriya



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