Help with Meditation Practice

Yoga Discussion

Post by vaibhav87, Friday, April 17, 2020 - 17:22

I am a beginner meditation practitioner and currently facing some issues while sitting for a duration longer than around 15~ mins. When I sit for longer, I either face pain in my back/spine or legs, or my legs go numb. Someone suggested that certain yoga asanas or methods can help with sitting posture in meditation and enhance the body's ability to maintain stillness and stability for a longer duration. 
What would be your take on that? Please offer some suggestions which might help me with my meditation practice.


Yoga poses for healthy lungs

Yoga Discussion

Post by Umanshi12, Tuesday, April 14, 2020 - 13:19

Can anyone suggest me what poses I should do for healthy lungs? It's not for Covid-19 but as in general at this point in time when there is less pollution what asanas I should practice for healthy lungs. 



Yoga Discussion

Post by Rashi, Tuesday, April 21, 2020 - 19:27

Hi, I am suffering from PCOD, I have a hectic schedule with office work, 6 months back I started yoga with a home trainer , I have no change in my body. Honestly, I get bad cervical after doing yoga practice. I think I am losing interest & faith in yoga . 
Any suggestion where I am going wrong .. I really want to bring that enthusiasm but no idea ..


Is it safe to do pranayama in pollution

Yoga Discussion

Post by Asha, Thursday, November 5, 2020 - 15:52

I am based out of northern India & pollution here is really bad, can you advice pranayama is good or bad?


yoga poses for tight hamstrings

Yoga Discussion

Post by Dr Supriya, Friday, July 31, 2020 - 16:48

Hi, I practice yoga thrice in a week. My hamstrings are really tight. What poses I should do for stretching and loosening them?


Dr. Supriya



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