Healthy Food

Post by Shekhar, Wednesday, May 6, 2020 - 11:35
Hi, I eat sattvic food still I suffer from acidity. I do yoga & transcendental meditation to be stress relieved, my lifestyle is waking up early and avoid overeating & too long sitting job. Can you help me with what I am doing wrong that I am not able to relive from acidity in summers?


Which is the best yoga studio and gym management software?

Yoga Discussion

Post by IsabellaGrace, Wednesday, January 12, 2022 - 19:11

Which is the best yoga studio and gym management software?


Yoga Namaskar

Yoga Discussion

Post by louie_lou, Thursday, September 30, 2021 - 11:19

Yoga Namaskar

In this step-by-step guided video, you will learn Yoga Namaskar, a simple and powerful system which activates the lumbar region of the spine and strengthens the muscles along the spine, preventing the spine’s collapse due to aging. Yoga Namaskar also has many all-around benefits for the entire body. 

watch this video:https: //


How yoga can helps in Auto Immune Disorder

Yoga Discussion

Post by andyog21, Thursday, September 23, 2021 - 10:02

Auto immune disease where body attacking itself. Some of them are Rheumatic Arthritis, Thyroid, Lupus, Alopecia, IBD, Type 1 Diabetes, Psoriasis, etc are all examples of auto-immune disorders.


Studies, research, and experience have shown that Yoga can help manage such autoimmune disorders at a physical, mental, and emotional level.
Yoga and Ayurveda helps to develop a general sense of calmness and wellbeing through mindfulness, meditative focus, and increased body awareness, which leads to a reduction in stress and anxiety.


Management of such disorders with Yoga needs,
1. Careful and well-guided approach by Yoga teachers
2. Teacher who have hands-on experience with the disease 

3. Understanding of traditional yoga


Reference Article - Impact of Yoga on Auto Immune Diseases



Yoga for me

Yoga TTC

Post by mira, Friday, September 3, 2021 - 13:05

Hai There,


This Girl is good at Yoga

Please see her


and a point of view from a doctor with autoimmmune



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