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Breathing: - The breathing practice is focused during the traini9ng because it prevents the women from shortness of breathing as this is the problem that occurs during the pregnancy to avoid these breathing practices are performed such as deep breathing. Breathing is one of the main practices that should be done during this time as it keeps the mind refreshed and prevents shortness of breathing. Many breathing yoga asanas are performed such as Brahmri Pranayama, Nadhi Shodhan Pranayama, etc.
Slow Stretching: - Gentle stretching is performed for the flexibility of muscles and to improve the endurance and strength of the muscles. Many body parts are stretched such as arms, neck, shoulders, etc which will keep the body fit. When the body is fully stretched out then the muscles get expanded and it increases flexibility in the body as well as increases endurance that means it will help a pregnant lady a lot.
Prenatal and Postnatal Yoga Course
Different type of yoga poses:- Different types of yoga poses are performed during the training because exercising during pregnancy is essential and is beneficial at the same time too. These yoga poses help women to get relief from lower back pain.
Some of the asana performed during the training are:- Marjariaasana, Konasana, Veerbhadraasana, Trikonasana,
Shavasana, etc
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https://www.yogainindia.co.in/
Prenatal and Postnatal Yoga Course
100hours Prenatal & Postnatal Yoga Teacher Training
Om Yoga International, Kailashanand Mission Trust
Laxman Jhula, Tapovan, Rishikesh, India 249137
Contact No.: +91 7060004944, +91 8650551555
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