Yownn Yoga

Yoga Discussion

Post by yownnyoga, Wednesday, May 11, 2022 - 05:36

Yownn Yoga offers online yoga classes for working women. Research shows that career women suffer considerably higher amounts of work-related stress, anxiety, and depression than men. We design our yoga classes to improve body awareness, increase mobility, build strength and flexibility, and teach intentional breathing, which helps improve the respiratory system.


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Sadhguru and Yoga

Yoga Discussion

Post by raviand77, Tuesday, March 22, 2022 - 12:01

I have watched these videos by Sadhguru and like, please comment.

http://adfoc.us/7479661

http://adfoc.us/74796683214304

http://adfoc.us/74796683216419


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Burnning body fats

Yoga Discussion

Post by uncledollarSA, Monday, February 14, 2022 - 16:37

I have got the interesting yoga video that can help you deal with reducing you body fats...click on this link to watch

https://shrinke.me/fulJVqLq


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What are the Fitness Challenges we can face while doing Yoga?

Yoga Discussion

Post by IsabellaGrace, Friday, February 11, 2022 - 15:05

What are the Fitness Challenges we can face while doing Yoga?


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Yoga for Liver | Precautions can be made to keep your liver healthy

Yoga Discussion

Post by breatheNpose, Wednesday, February 9, 2022 - 09:04

A simple poses, and 10 -  15 minutes is enough to keep our liver healthy. Then why do we

Liver is the most vital organs of the body. I have posted this video helpful for dealing with fatty liver, and any other liver problems. This poses will improve as well as to maintain proper functioning of a healthy liver. All these yoga poses with proper breathing will helps to stimulates the liver and boosts its function. In addition Drinking enough water will also to flush toxins from your liver.

 

The poses has been explained in the video

 

Please let me know your suggestions and views. And other poses that can benefit our liver.


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