Arches of Foot - Everything you need to know
Balancing poses are a key element of yoga, but many don't know where the balancing mechanism actually comes from. Healthy foot arches are what create the mechanism for balance. The arches of the foot have an important role in weight bearing. The arches of the foot play a critical role in shock absorption and propulsion of the foot while walking. So make sure you’re taking the steps to care for them.
(Registration Closed)
5th May-6th May, 2023
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Who Is This Class For?
● Ideal for yoga therapists and instructors
● Gym instructors are encouraged to join
● Perfect for fitness enthusiasts
● Excellent opportunity for self-healers
Program Schedule
| Teacher | Date | Timing | Description |
|---|---|---|---|
| Dr Vineeta Ketkar | 5th May | 04:30 PM-05:30 PM | Introduction to Arches of Foot |
| Dr Vineeta Ketkar | 6th May | 04:30 PM-05:30 PM | Pathology of Arches and Therapeutic Yoga |
| Teacher | Date/Timing | Description |
|---|---|---|
| Dr Vineeta Ketkar | 5th May 04:30 PM-05:30 PM, IST | Introduction to Arches of Foot |
| Dr Vineeta Ketkar | 6th May 04:30 PM-05:30 PM, IST | Pathology of Arches and Therapeutic Yoga |
Understand why picking the right shoes matter, and how arches help the feet stand, stay balanced, run, walk, and jump by adding flexibility and support.
Learn how to improve your arch function and strength to achieve a healthier body and lifestyle. By understanding the anatomy of arches, you can take it through the full range of motion, and the key to arch strengthening is in owning that movement. With this program, you'll be able to build a strong foundation from the ground up.
Program Highlight
- Introduction to Arches and Foot
- Anatomical structure of Arches
- Pathology of Arches
- Therapeutic Yoga for Arches
Each session will deal with one element and will comprise the following,
- Theory lecture on the element of the day, along with its impact on body, mind, and life.
- Recommendations on which asana to practice to work on specific elements.
- Understanding how the elements work together through our body systems and the Prana Vayus.
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