The Essence of OM with Harshvardhan Jhaveri

The OṂ mantra is an amazing way to embark on a spiritual journey. Essence Of Om with Harshvardhan Jhaveri offers an exploration into how this practice not only provides physical benefits but is a powerful mental tool for relieving stress and worries by connecting one's consciousness with the universe.

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Calendar Icon21st Jan-23rd Jan, 2023
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The Essence of OM with Harshvardhan Jhaveri

Who Is This Class For?

Do you want to feel a stronger connection to the source (or God)? Would you like to improve your sleep quality, reduce stress, and find relief from anxiety? Would you like to remain calm and balanced in difficult situations and manifest a positive mindset with ease? If so, the essence of Om with Harshwadhan Jhaveri is perfect for you! This program will enable you to effortlessly connect to your inner source and cultivate peace, joy, and positivity in your life.

Class Schedule

TeacherDateTiming
Description
Harshvardhan Jhaveri21st Jan08:15 AM-09:00 AM1) Introduction to Oṃ- What is it? 2) Study and learn about the scriptural references in Sanskrit and understand the meaning. 3) Learn how to chant Oṃ according to the traditional texts and the significance of the number 108.
Harshvardhan Jhaveri22nd Jan08:15 AM-09:00 AMOṃ Chanting - Chant Oṃ 108 times and experience the mantra.
Harshvardhan Jhaveri23rd Jan08:15 AM-09:00 AM1) Dhyāna on Oṃ - Learn easy ways to integrate the practice into your daily routine. 2) Explore Sagarbha Prāṇāyāma i.e. prāṇāyāma with the mantra Oṃ followed by a short guided meditation.
TeacherDate/TimingDescription
Harshvardhan Jhaveri21st Jan
08:15 AM-09:00 AM, IST
1) Introduction to Oṃ- What is it? 2) Study and learn about the scriptural references in Sanskrit and understand the meaning. 3) Learn how to chant Oṃ according to the traditional texts and the significance of the number 108.
Harshvardhan Jhaveri22nd Jan
08:15 AM-09:00 AM, IST
Oṃ Chanting - Chant Oṃ 108 times and experience the mantra.
Harshvardhan Jhaveri23rd Jan
08:15 AM-09:00 AM, IST
1) Dhyāna on Oṃ - Learn easy ways to integrate the practice into your daily routine. 2) Explore Sagarbha Prāṇāyāma i.e. prāṇāyāma with the mantra Oṃ followed by a short guided meditation.

Though chanting Oṃ may seem like such a tiny word, this mantra is believed to be imbued with both spiritual and creative power. When chanted correctly, it fills the body with positivity and an abundance of calmness and energy. Chanting Oṃ regularly can raise your vibrations and help you find bliss in every moment - even when all seems lost. Like an enormous tree that can be grown from a tiny acorn, the fruitful tree of spirituality can stem from the true sound of Oṃ.

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Program Highlight

  • Key techniques you can use to bring inner calm and stability.
  • Exhalation and relaxation exercises
  • How to maintain inner silence
  • A relaxing meditative session 
  • How to chant OṂ correctly
  • Focus on the vibrations and sound of the syllable as you chant
Each session will deal with one element and will comprise the following,
  • Theory lecture on the element of the day, along with its impact on body, mind, and life.
  • Recommendations on which asana to practice to work on specific elements.
  • Understanding how the elements work together through our body systems and the Prana Vayus.

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