What is Super Brain Yoga? How to Do, Benefits, Tips & More

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Super Brain Yoga is a beneficial exercise to improve mental health. It doesn’t involve any complicated body twists and turns but follows a few simple steps to energize and activate brain cells. 

It may sound like a new yoga regime, but it is an ancient technique that has been reintroduced with a modern name. It was earlier known as Thoppukaranam, which focuses on pushing energy from the lower chakras through the upper crown chakras. It is a great yoga practice to enhance cognitive health and increase learning capacity. 

If you plan to include this super yoga for the brain in your daily healthcare routine, this article is a great place to start. Let’s take a deep breath and dive deeper into this calming yoga practice:

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What is Super Brain Yoga? Meaning Explained

As the name implies, Super Brain Yoga is used to keep the mind sharp and healthy. It allows you to release your stress and anxiety through a simple yoga exercise that involves only squatting. According to recent research, practising it regularly activates the acupuncture points on the ears that stimulate the mind, ensuring consistent mental health. 

Here is a mind-blowing fact about the human brain. We all know that it is a crucial part of our body. However, do you know that it starts to form around four weeks after an embryo is conceived and produces approx half a million neurons each minute? 

A fully grown human body needs 300 million neurons to connect the right side of the brain to the left one. No wonder our brain is a perfect example of a marvel; we need to take care of it through a healthy lifestyle. 

Super Brain Yoga exercise enhances brain functions, makes it more efficient, and improves concentration. It makes us smarter and helps maintain psychological balance. Be it a child, teen, older person, or adult, Super Brain Yoga works perfectly for everyone’s wellness. It keeps your brain efficient and enhances its functioning. 

So, just like how you have been taking care of your body muscles, it’s high time to do the same for your brain, and Super Brain Yoga is a perfect choice for it.

Also Read: How to Stop Worrying and Start Living?

How Does Super Brain Yoga Work?

By now, you must have realised that Super Brain Yoga benefits are manifold. But let’s understand how this exercise works for our brains. 

This super yoga for the brain takes energy from lower chakras and moves it upwards through the forehead and upper crown chakras. The process transforms physical energy into subtle energy, which improves brain function. 

Moreover, this practice helps you access the alpha brainwave state, which is known for amazing cognitive benefits. As the alpha waves are stimulated during the exercise, it promotes alertness and relaxation. 

This also connects the left and right sides of the brain, which increases brain power and enhances problem-solving skills. Moreover, it energizes the brain, and we become more creative because alpha waves are where art, music, and poetry are made.

Super Brain Yoga is an acupuncture technique known as auriculotherapy. It activates acupuncture points near ears and is used as an alternative treatment that views an ear as a representation of an entire human body. Practising it regularly can eliminate stress and bring greater mental stability. 

Also Read: Complete Guide to Ujjayi Pranayama

How to do Super Brain Yoga?

One of the most common questions we get from yoga practitioners is how effective is Super Brain Yoga. If you are wondering the same, we hope you got your answer. 

Now, as you start practising it daily, we would like to share a few tips to do this yoga the right way and make it more effective:

  • Stand tall, facing east with your arms by your side. 
  • Roll your tongue inward so that it touches the roof of your mouth. Keep it this way throughout the exercise.
  • Raise your left arm first (make sure you always raise your left arm first), fold it at the elbow, and reach for your right earlobe using your index finger and thumb. 
  • Your thumb should be on the outside, and two fingers should be on the inside, behind your ear.
  • Extend your right arm, fold it at the elbow, and reach for your left earlobe. The right arm should cross your left arm. The position of your fingers should be the same as on the right earlobe. 
  • Inhale deeply through your nose and squat down slowly to a sitting position with your arms positioned, as explained above. 
  • If you could squat to floor level, that would be the best.
  • Stay in the position for two to three seconds.
  • Exhale gently and rise slowly to a standing position.
  • Repeat this cycle 14-21 times daily to reap the maximum benefits.
  • In the end, release your grip on your ears, place your arms back by your sides, and get your tongue back to its normal position. 
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Also Read: Best 7 Types Of Meditation

Tips to Practice Super Brain Yoga Effectively

Even after doing this exercise daily for months, many don’t see significant results. Hence, the frequent question is: does super brain yoga work? Well, it does, but you need to pay attention to a few details for better results. 

Here are a few tips that you must follow to make your yoga sessions more beneficial:

  1. Remove all your jewellery and accessories. Also, wear comfortable yoga clothes that allow you to stretch properly. Any distraction during the exercise can get in the way and hamper its effectiveness. Wear loose clothes and stay hydrated before you start your routine.
  2. Pay special attention to your posture, as it can make all the difference. Your back and shoulders should be straight, and so should your neck, torso, and spine. Don’t bend at all, and stand flat with your feet on the ground. 
  3. Perform this yoga exercise in a quiet, calm environment and in a well-lit room free from distractions. You will need to practice it quite a few times to perfect the posture, form, and pose, and any disturbance may affect the results. If you have a backyard or an outdoor space, you can do your yoga sessions there to feel more relaxed and breathe in the fresh air.
  4. Touching your tongue on the roof of your mouth activates a relaxation response in your body, bringing you more peace while performing Super Brain Yoga.
  5. The results may take longer, so keep practising it daily without a miss, and you will gradually see the benefits. You will become more relaxed, stress-free, and calm.

Also Read: Yoga for High Blood Pressure

Super Brain Yoga Benefits

Here is a list of all the benefits of Super Brain Yoga:

  • Enhanced focus
  • Improved Cognitive Function
  • Better Energy Levels
  • Synchronized left and right sides of the brain
  • Increased inner peace
  • Stress-free mind
  • Physical cleansing
  • Energized and active mind
  • Changed perspective
  • Greater mental/psychological balance
  • Free from anxieties and other mental health issues
  • Energized chakras
  • More creative mind
  • Enhanced concentration and memory
  • Distributed energy levels
  • Increased sense of calm and peace
  • Stimulated thinking capabilities
  • Better decision-making skills

Also Read- Tips on How to Stop Overthinking

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Key Takeaways:

Hitherto, you have learned what is super brain yoga and, its benefits, and the right way to perform the exercise. But remember that you may not see changes immediately. It may take a few weeks or months for apparent results. So, continue practising it, don’t give up, find your motivation, and you will soon find mental peace. An expert online yoga programs is a great option for anyone willing to learn super brain yoga.

Yoga and breathing exercises have the power to improve our lifestyle and ensure mental and physical wellness. All you need is determination. Spare a few minutes every day to lead a healthier and happier life.

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