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Latest Yoga & Wellness Articles

Women's Health

Rest for Two: How Yoga Nidra Can Support Better Sleep During Pregnancy

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"Sleep while you can." Every pregnant woman hears it, usually with a smile, usually from someone who has forgotten what the third trimester actually...
Women's Health

When Pregnancy Heightens Your Senses: Understanding Sensitivity to Smells, Sounds and Touch

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The coffee you have loved for ten years now makes you gag from the next room. The ceiling fan sounds like a helicopter. A...
Health & Wellness

Why Every Workout Needs Yoga: The Missing Half of Your Training

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Walk into any gym and you will see the same scene. People lift, sprint, pedal and push with total commitment for an hour -...
Mental Health

Eco-Anxiety: Can Yoga and Nature-Based Mindfulness Help Us Cope With Climate Worries?

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There was a time, not long ago, when the dream ran in one direction. You left the village. You moved to the city. A...
Women's Health

The Hidden Conversation Between Your Brain and Reproductive System: How Yoga Influences the HPO Axis

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She is 29, sitting in a doctor's office with a calendar in her hand. Her period, regular for fifteen years, simply stopped three months...
Women's Health

The Healing Power of Touch: How Abhyanga Can Become a Woman’s Daily Ritual of Self-Care

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Think about your hands at the end of a normal day. They have stirred the dal, buttoned a child's shirt, typed a hundred messages,...

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