5.4 C
Munich
Tuesday, November 3, 2026
type here...

Explore Yoga Programs

Discover the ancient science of yoga, tailored to your lifestyle, for optimal wellness.

View

Free Yoga Videos

Transform your mind and body with videos curated by seasoned yoga teachers.

View

Latest Yoga & Wellness Articles

Miscellaneous

Yoga During Chemotherapy: What Patients Should Know

hellomyyoga -
Yoga during chemotherapy is generally safe when adapted to your current physical state and cleared by your oncologist. Research shows it can meaningfully reduce...
Health & Wellness

Why Do You Feel Dizzy When You Stand Up? Understanding Postural Blood Pressure Changes

hellomyyoga -
You stand up from your desk, or rise after a long time on the sofa, and for a few seconds the room swims. You...
Mental Health

When Rest Doesn’t Feel Restful: Understanding the Difference Between Physical and Mental Recovery

hellomyyoga -
You clear a Sunday, sleep in, cancel plans, and spend the afternoon horizontal on the sofa. By evening you have "rested" for hours. So...
Women's Health

Beyond Period Pain: How Yoga Can Support Women Living with PCOS, Endometriosis and Painful Periods

hellomyyoga -
Ask a room of women about period pain and you will hear two kinds of stories. Some describe cramps a hot water bottle and...
Women's Health

Your Menstrual Cycle Decoded: What Happens to Your Body During Ovulation and the Luteal Phase?

hellomyyoga -
Some weeks you feel sharp and social. Other weeks the same life feels heavier: your jeans fit differently, your patience runs shorter, small problems...
Miscellaneous

Yoga Butterfly Position: How to Do It Safely for Beginners

hellomyyoga -
The yoga butterfly position, known in Sanskrit as Baddha Konasana (bound angle pose), is a seated hip-opener where you press the soles of your...

Must Read

Discover how to foster a positive mindset with our essential collection of must-read yoga and wellness write-ups

Your Privacy Matters to Us. Stay Connected With Confidence!

Send periodic newsletters to our opt-in subscribers' group.

Regularly check inactive and invalid email addresses and remove them from the active list.

Share only important announcements related to hellomyyoga.

We respect privacy. We never share your email database with anyone.

hellomyyoga® aspires to be a reflection of what Yoga has always been- purposeful, transformational, authentic and so much more.

Important Links

Support

Contact

  • Regd. Address:
  • Manasmug Pvt. Ltd, Shop No.12, Rk Puram Sector 4, New Delhi - 110022
  • +91 8938888444
  • info@hellomyyoga.com