We all try to live healthily by incorporating good habits into our lifestyles. Who doesn’t want to live fearlessly without worrying about health problems? Living an Ayurvedic lifestyle or following Ayurveda Dinacharya is a simple solution to all health-related worries.
Dinacharya is derived from dina, meaning day, and acharya, meaning activity. According to Ayurveda, it is a daily routine or schedule that promotes self-care through different activities.
According to Ayurveda, routine plays a significant role in health. Natural life is regulated according to the individual constitution. It is best to have a daily regimen governing all daily actions, such as when one wakes up and begins body purification.
Let’s know everything about an Ayurveda daily routine to tune with nature and become self-aware.

Ayurveda Daily Routine
People have been healed by Ayurveda with their doshas corrected. An excellent Ayurvedic schedule contributes to one’s self-care. The Ayurvedic daily routine aims to contribute to a sound immune system and overall health by broadening our routine to allow us to make room for everything.
1. Morning Routine According to Ayurveda

- Wake up early in the morning, preferably 30 minutes before sunrise.
- Evacuate bowels and bladder
- Clean and brush your teeth
- Clean the tongue with a tongue scraper
- Sprinkle the cold water on the eyes to clean them
- Drink a hot cup of water
- Perform Abhyanga, a warm-oil massage, for 7 to 10 minutes.
- Warm-up exercises, stretches, Yoga postures, or 5 to 10 sun salutations for 10-12 minutes.
- Bath or shower, preferably with warm water.
- Practice meditation
- Enjoy a well-cooked breakfast
- Work or study
2. Mid-morning Routine
- Have a soothing drink, like warm water or herbal tea, and, if hungry, a snack like fresh fruit, fig bar, etc.
3. Afternoon Routine According to Ayurveda
- A well-cooked lunch with a balance of food.
- Take a power nap after lunch for about 10-15 minutes.
- Work or study
4. Mid-Afternoon
- Have warm water, herbal tea, and a snack, such as fruit or a fig bar.
5. Evening Routine According to Ayurveda
- Exercise for about 20-30 minutes
- Leave 20-30 minutes between exercise and dinner
- Dinner consisting of balanced food
- Brief walk for 15-20 minutes
- Early to bed 9:30-10:30 pm- the idea is to eat 3 hours before sleep. Minimal a gap of 60 to 90 minutes between dinner and going to bed aids digestion and allows for a deeper sleep.
Best Time to Eat According to Ayurveda

How often have you skipped a meal because you were getting late for work? Or order outside food just because you did not want to cook? Or eating late at night or grabbing a bite while traveling to work? Though this might seem like an everyday routine until we are bombarded with health issues.
Identifying the proper or healthy eating time is a crucial part of ahara niyama, or healthy eating habits in Ayurveda. This influences our capacity to digest food and extract nutrients from the food.
Choosing the correct meal time according to Ayurveda Dinacharya has the same effect on our health as deciding what to eat; that means we should spend the same time planning when to eat as planning what to eat.
Developing healthy daily routines and habits is a crucial contributor to the overall quality of life, says Ayurveda, and one of these routines is eating your meals at fixed times daily.
- Breakfast Time: 7:00 AM to 9:00 AM
- Lunch Time: 12:00 PM to 2:00 PM
- Dinner Time: 6:00 PM to 8:00 PM
Two more points about lunch and dinner:
- Ideally, lunch should be the day’s largest meal because the body’s digestive fire tends to be strongest between 10 am and 2 pm.
- Dinner should be light and ideally consumed at least 1-2 hours before bed for easy digestion.
In Ayurveda, the quality of our digestion is a crucial determinant of our overall state of health. Eat well, clean, fresh, and at fixed times. Eat in a way that supports good digestion- that’s the Ayurvedic approach to diet.

Best Time to Sleep According to Ayurveda

Sleep is one of the most essential pillars of life and ensures better health and well-being. Sound-quality sleep rejuvenates the mind and body, enabling effective functioning. Also, it is one of the most powerful tools to combat minor diseases and imbalances. An essential function of sleep is enhancing energy or ojas – the master coordinator between mind, body, and soul.
Ojas, the refined product of digestion and a life-supporting element, insulate the mind from daily stress and exertion. According to Ayurveda, the right quality and amount of sleep disconnect an exhausted mind from the senses.
Although people know enough about the importance of a good diet and exercise, they need to pay more attention to the extent of sleep, which has drastic health consequences. Your mind, body, and physical environment are the three cornerstones ensuring sufficient, good-quality sleep.
- Time to Go to Bed: Between 8 PM to 10 PM
- Wake Up Time: Between 4 AM to 5:30
In simple terms, you should wake up 1 to 1.5 hours before sunrise, also known as the Brahma muhurta- a significant energy shift occurs at that time. Ayurveda also tells you to meditate, exercise, and pray to start your day right.
Early morning from 4 am to 5.30 am, is dominated by Vata governing body movement, flexibility, mental activities, etc. The Kapha dosha starts from 6 am till 10 am, marked by its heaviness, so if you wake up after 6 am, Ayurveda tells you you are bound to feel heavy and slow mentally and physically throughout the day.
Then comes the Pitta dosha, marked by productive activities, but not externally, according to Ayurveda. Instead, internal activities like digesting emotions, experiences, and any remaining food from earlier in the day repair and renew themselves.
Best Time to Exercise According to Ayurveda

Do you spend most of the day sitting at your desk, in your car, on the couch, or at the dinner table? Then you belong to most of the 55 to 75 percent of the population in modern industrialized countries.
Exercise, called Vyayam in Sanskrit, produces tiredness in the body. It is mentioned under dincharya or daily routine in Ayurveda, meaning the benefit of regular exercise has been taught for years.
Ayurveda states that exercise makes the body feel light and can assist an individual to stand enthusiastic about regular activities. Although exercise is a physical purpose, Ayurveda believes it affects the mind and helps in psychological proportion. Exercise permits people to experience commensurate harmony without exhaustion.
So, the best time for exercise according to Ayurveda schedule is:
- Morning Hours: 6:00 AM to 10:00 AM
- Evening Hours: 6:00 PM to 10:00 PM
Regular exercise also helps the body organs, called Doshas, to act in their physiological says in a manner that doesn’t irritate or cause imbalances. People who exercise tend to sense more balanced.
Kapha exercise types have the highest stamina. They are best suited for intense exercise, and Ayurveda inspires them to perform because they are less encouraged. Vata kinds have less lubrication in their joints, and their muscles are not naturally robust. Pitta kinds come in the middle.
Ayurvedic Daily Routine Tips
Here are some Ayurvedic daily schedule tips that you can incorporate into your life:
1. Wake up early:
Ayurveda recommends rising before sunrise, preferably during the “Brahma Muhurta” period when the atmosphere is fresh and peaceful.
2. Tongue scraping:
Clean your tongue using a tongue scraper or the back of a spoon to remove accumulated toxins and bacteria that build up overnight.
3. Oil pulling:
Swish a tablespoon of coconut, sesame, or sunflower oil in your mouth for 5-10 minutes before spitting it out. This practice helps remove toxins and promotes oral health.
4. Hydration:
Drink a glass of warm water upon waking to help flush out toxins and kickstart your digestive system.
5. Meditation and Pranayama:
Engage in meditation or deep breathing exercises to calm the mind, reduce stress, and enhance mental clarity.
6. Morning exercise:
Engage in moderate physical activity like yoga, stretching, or a brisk walk to stimulate the body and promote circulation.
7. Abhyanga (Self-massage):
Perform a gentle oil massage using warm oil (e.g., sesame or almond oil) to nourish the skin, promote relaxation, and support healthy circulation.
8. Bathing:
Take a warm bath or shower to cleanse the body and refresh the mind.
9. Balanced breakfast:
Eat a nourishing and balanced breakfast to provide energy for the day ahead. Include whole grains, fruits, nuts, and seeds.
10. Regular meal times:
Stick to consistent meal times and avoid skipping meals to maintain a stable digestive fire (Agni).
11. Avoid overeating:
Eat until you feel satisfied, but not overly full. Overeating can overwhelm the digestive system and lead to imbalances.

12. Mindful eating:
Eat in a calm and peaceful environment, free from distractions, and chew your food thoroughly to aid digestion.
13. Sip warm water:
Throughout the day, sip warm water rather than cold water, as it helps in digestion and keeps your body hydrated.
14. Follow the body’s natural clock:
Plan your daily activities in accordance with your natural energy levels, and try to wind down as the evening approaches.
15. Evening relaxation:
Engage in calming activities like reading, gentle yoga, or meditation in the evening to promote a good night’s sleep.
16. Early bedtime:
Aim to go to bed early, preferably before 10 p.m., to ensure sufficient restorative sleep.
Ayurveda Daily Routine FAQs
In Ayurveda, it is generally advised to avoid eating fruits at night, particularly after sunset. This is because fruits are considered to have a cooling and light quality, which can potentially slow down digestion when consumed in the evening.
According to Ayurveda, the best time to wake up is during the “Brahma Muhurta” period, which is approximately 1-1.5 hours before sunrise. This time is considered highly auspicious and beneficial for various activities, including waking up and starting your day.
According to Ayurveda, the best time to eat fruits is during the first half of the day when your digestive fire (Agni) is at its strongest. Ayurveda categorizes fruits as “Sattvic” foods, which means they promote purity, clarity of mind, and overall balance. Consuming fruits at the right time can enhance nutritional benefits and support healthy digestion.
Dinacharya is the daily routine recommended in Ayurveda to promote optimal health and well-being. It involves a set of practices to be followed from waking up in the morning until going to bed at night.
Dinacharya plays a crucial role in maintaining balance and harmony in the body and mind. It helps align our daily activities with the natural rhythms of nature, supporting digestion, immunity, and overall vitality.
Yes, Dinacharya can be adapted to suit various lifestyles. Even incorporating a few essential practices like waking up early, tongue scraping, and mindful eating can yield significant benefits.
Yes, Ayurveda recognizes that each individual has a unique constitution (Prakriti), and Dinacharya can be tailored to address specific dosha imbalances (Vikriti) with the guidance of an Ayurvedic practitioner.
Ayurveda emphasizes mindful eating, consuming warm and freshly cooked foods, and avoiding incompatible food combinations to support healthy digestion during Dinacharya.
Yes, following a consistent Dinacharya routine can help reduce stress and anxiety by providing a structured and grounding approach to daily life.
Conclusion
We may take several elementary steps in Ayurveda crucial for our health. According to ancient wisdom, even a healthy Ayurvedic morning routine allows one to practice self-love. The ayurvedic routine tips will work towards your health and mental clarity to promote the development of your body and spirit if you incorporate them into your life along with significant herbal goods!