Mental Pollution: Are you Ready for a better Mental Health?

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Mental Pollution: Are you Ready for a better Mental Health?

The internet isn’t just a tool for accessing information, it’s also an easy way to connect people from all over the world. It provides endless opportunities for communication, but at the same time is a vulnerable place for us to be. With the internet being such an integral part of our daily lives, it’s become increasingly difficult to distinguish where our information comes from and goes. It has become a threat not only to ourselves but also to our children.

Also read: Healing And Prevention Of Cancer With Ayurveda, Yoga And Naturopathy

Recent studies show that people use these social media sites for things other than what they originally intended for.

  • Harmful and potentially hurtful content dominates them instead of posts about positivity or informative material. All this does is inflict psychological damage on others-especially children who are exposed to these things for hours every day.
  • Experts agree that the early childhood years are essential for brain development. Over the past decade, researchers have found that mental pollution may be damaging children’s cognitive abilities, increasing adults’ risk of developing Alzheimer’s disease or dementia, and possibly even contributing to depression.

hellomyyoga is constantly thriving to help you bring the most effective changes through yoga in your lifestyle that is simple to implement. With its emphasis on breathing practices and meditation, it’s unsurprising that yoga provides many mental benefits. It aids in relief from anxiety and depression while providing increased cognitive function.

hellomyyoga is soon coming up with a few solutions to deal with mental pollution. So are you ready for better mental health? If yes then stay tuned to this page while we work on tailoring non-medicated and drugless healing that provides a comprehensive long-term solution to improving mental health.

Also read: Importance of Mental Health in Today’s World (7 Reasons Why)

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