In Reverence To The Sun- 108 Surya Namaskars

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108 Surya Namaskars

Surya – The Sun , energy that drives all life forms on Earth. It drives away the darkness of hatred, anger, distress, and pessimism and brings the shine of new beginning, hope, love, nourishment and prosperity. The Sun is the revered power especially in India and thus we bow- say namaskar to him in respect thanking him and seek its blessings to live, evolve and grow in all aspects. Therefore yoga as it brings us closer to the infinite- Suryanamaskars is one of its forms to connect and unite with self and with the Almighty.


ASANAS

It is a set of 12 asanas- Pranamasana (Salutation posture), Hastauttanasana (Raised arm posture), Padahastasana (Hand to foot posture), Ashwa Sanchalanasana (Equestrian posture), Parvatasana (Mountain posture), Ashtanga Namaskara (Salutation with eight limbs), Bhujangasana (Cobra posture), Parvatasana (Mountain posture), Ashwa Sanchalanasana (Equestrian posture), Padahastasana (Hand to foot posture), Hastauttanasana (Raised arm posture), Pranamasana (Salutation posture).  These twelve asanas help us to internalize and utilize the sun’s energy and bring our processes in tune with the sun’s cycle. Moreover, 108 is auspicious and helps to reiterate, be it a chant or any asana bringing us in close acceptance and analysis of self. Breathing plays a pivotal role in these asanas. 

Also read: Soak Up The Sun! Unavoidable Benefits of Sunlight for Your Body


BENEFITS

Apart from being a warm-up exercise at the beginning of yoga it also provides several other benefits:

  • It helps in strengthening and toning muscles
  • provides relaxation to stressed mind and body when done at a slow pace. When done at a fast pace it works as an aerobic or gym exercise. 
  • Regular practice helps to balance the three doshas Vata, Pitta and Kapha
  • It also helps in purifying the blood, preventing cardiovascular diseases, proper functioning of Endocrine glands, improves the functioning of liver, kidneys, intestine, stomach, respiratory system and nervous system 
  • It ensures better focus, alertness, and concentration.
  • It also removes menstrual disorders and eases the pregnancy-related complications and issues like morning sickness, loss of appetite and removes sexual debility.
  • It also helps in preventing hair fall, baldness and premature greying of hair by supplying adequate nutrition to the body, gives youthful grace and keeps skin problems at bay
  • It boosts immunity and flexibility of the nerves, bones, and muscles, helps to reduce excess fats, removes constipation and detoxifies the body. The rhythmic breathing helps in better circulation of blood which is pivotal to the proper functioning of organs of our body
  • Surya Namaskars strengthen the solar plexus region of our body near the navel area where the reservoir of our energy is located that is responsible for the proper functioning of our physical and mental set up
  • When practiced in a group it provides self-confidence and optimism.

108 TIMES SURYANAMASKAR

108 times the practice of these 12 asanas can be hectic and strenuous but if done with proper guidance and planning its benefits can be visible. Suryanamaskar should be done under expert supervision as like any other exercise. Following precautions should be taken while starting with it:

  • Drink adequate amount of water to stay hydrated
  • Pregnant women should avoid it after the 3rd month of pregnancy.
  • Females during the menstrual cycle should avoid it
  • People with medical conditions like hernia and High blood pressure should seek medical advice before starting the asanas. Moreover, people with any sort of medical condition should commence the practice after proper counseling and under expert medical supervision.
  • Be conscious and focused without any other thought while doing the asanas
  • Breathe naturally
  • Relax after practice.
  • 108 Suryanamaskars is a powerful set of asanas holistic to perfect health, mental, physical and spiritual as we get attuned to the rhythm of the Sun and the vast energy it gives. Moreover, it prepares practitioners to reach higher levels of practice and consciousness.

Also read: Why is Sun Salutation to be Learnt by Every Athlete?

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