Time has come to tuck your Delhi belly and align yourself on the mat to explore Sivananda Hatha Yoga & Iyengar Yoga with the revered teachers of the classical yoga schools.   2 Days Intensive Sivananda Hatha Yoga at Atre Studio 16th & 17th September, 2017   2-d...

I have been chanting since early childhood. During my school years, I was blessed to grow up in the spiritual atmosphere of Chinmaya Mission. We were taught many Vedic mantras and devotional bhajans. Bhagavad Gita chanting was an integral part of the curriculum and I remember participating in Gita...

Got inspired to see peculiar poses appears in many yoga and health magazines front cover! Some of you may have already practiced those poses in your regular yoga classes or in Yoga teacher training.  .They looks fancy as well as motivational. Gives inspiration to take your practice to next le...

In Western clinics there are now emaciated young women checking in who have reduced themselves to near starvation through prolonged detox and “clean eating” fads. Although these cases, deserving much compassion, are a minority, they are also symptoms of a larger problem. The question we could as...

The resort I stayed in Kerela was home for one week, not long enough. Unknowing, I went to do panchakarma, a sort of Ayurvedic detox. In my mind I was thinking massage, scrubs, and maybe some other oil treatments. I came to find there were in fact other oil treatments involved, enemas.   ...

We like to all believe that we are so different from one another. We divide ourselves by different cultures, religions, and belief systems. I have found that we are truly more alike than we lead ourselves to believe. Being back to the US from India has really shown me this truth. Everywhere you go...

How many of us know about Dhirendra Brahamchari? Yoga mentor of Indira Gandhi, he had an arduous spiritual journey and great contribution to Indian Yoga with his books, TV shows and later films on Sukshma Yoga. In 1960s, he travelled to USSR as expert of Hatha Yoga and taught yoga to cosmonauts. ...

Savasana, is the corpse pose practiced at the end of yoga. It looks easiest yoga pose in the entire yoga practice session but when doing, it’s one of the hardest pose.   Apparently, outward appearance of the pose is Eyes closed, palms facing towards the ceiling, shoulders relaxed, leg...

“Sankat kate mite sab peera. Jo Sumirai Hanumat Balbeera” (English translation: “Problem ceases pain goes away. When one remembers Hanuman, the mighty hero”) What if every day is a happy day? What if we could let go fear and embrace truth happily? Have we ever thought of why pain, agony...

“A guru is not a teacher. The Guru-shishya relationship is on an energy basis. He touches you in a dimension where nobody else can.” - Sadhguru “ Yoga in India” one of the hottest selling keyword for digital world and most fashionable of health fads. India invented yoga and meditatio...