post

Yoga in September - Mark your Calendar

Time has come to tuck your Delhi belly and align yourself on the mat to explore Sivananda Hatha Yoga & Iyengar Yoga with the revered teachers of the classical yoga schools.   2 Days Intensive Sivananda Hatha Yoga at Atre Studio 16th & 17th September, 2017   2-d...

post

Chanting with Chitra

I have been chanting since early childhood. During my school years, I was blessed to grow up in the spiritual atmosphere of Chinmaya Mission. We were taught many Vedic mantras and devotional bhajans. Bhagavad Gita chanting was an integral part of the curriculum and I remember participating in Gita...

post

Before Attempting Peculiar Yoga Poses

Got inspired to see peculiar poses appears in many yoga and health magazines front cover! Some of you may have already practiced those poses in your regular yoga classes or in Yoga teacher training.  .They looks fancy as well as motivational. Gives inspiration to take your practice to next le...

post

Stop Detoxing, Nourish yourself

In Western clinics there are now emaciated young women checking in who have reduced themselves to near starvation through prolonged detox and “clean eating” fads. Although these cases, deserving much compassion, are a minority, they are also symptoms of a larger problem. The question we could as...

post

Panchakarma

The resort I stayed in Kerela was home for one week, not long enough. Unknowing, I went to do panchakarma, a sort of Ayurvedic detox. In my mind I was thinking massage, scrubs, and maybe some other oil treatments. I came to find there were in fact other oil treatments involved, enemas.   ...

post

Curry Scented

We like to all believe that we are so different from one another. We divide ourselves by different cultures, religions, and belief systems. I have found that we are truly more alike than we lead ourselves to believe. Being back to the US from India has really shown me this truth. Everywhere you go...

post

Indira’s Yoga Teacher Dhirendra Brahamchari

How many of us know about Dhirendra Brahamchari? Yoga mentor of Indira Gandhi, he had an arduous spiritual journey and great contribution to Indian Yoga with his books, TV shows and later films on Sukshma Yoga. In 1960s, he travelled to USSR as expert of Hatha Yoga and taught yoga to cosmonauts. ...

post

What if everybody could do Savasana?

Savasana, is the corpse pose practiced at the end of yoga. It looks easiest yoga pose in the entire yoga practice session but when doing, it’s one of the hardest pose.   Apparently, outward appearance of the pose is Eyes closed, palms facing towards the ceiling, shoulders relaxed, leg...

post

Hanuman Chalisa - Life Magic Book

“Sankat kate mite sab peera. Jo Sumirai Hanumat Balbeera” (English translation: “Problem ceases pain goes away. When one remembers Hanuman, the mighty hero”) What if every day is a happy day? What if we could let go fear and embrace truth happily? Have we ever thought of why pain, agony...

post

My Yoga Guru

“A guru is not a teacher. The Guru-shishya relationship is on an energy basis. He touches you in a dimension where nobody else can.” - Sadhguru “ Yoga in India” one of the hottest selling keyword for digital world and most fashionable of health fads. India invented yoga and meditatio...

Pages

Other currencies