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Positive Talks

Beyond the Saved Yoga Reel: Why Your Practice Needs a Path

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You save a breathing exercise to try before bed. A video about the Bhagavad Gita catches your attention the next morning. Later, you bookmark...
Ayurveda

Ayurveda, Fertility and Maternal Mental Health: Caring for the Woman Behind the Milestone

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Before pregnancy, the question is often, "Any good news?" During pregnancy, it becomes, "Is the baby doing well?" After birth, everyone wants to know whether the...
Spirituality

Microcosm and Macrocosm: What Our Inner World Reveals About the Universe

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You finish a yoga practice and feel settled. Then you pick up your phone. A message demands an answer, the news brings another worry,...
Health & Wellness

Precaution Is Better Than Cure. But Are We Practising Prevention?

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The headache has settled. The discomfort has eased. We can get through the day again. But has the problem been understood, or have we simply...
Positive Talks

Can You Actually Learn Yoga Online? What Self-Paced Study Gets Right (and Wrong)

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Everyone who has considered an online yoga course knows the voice in their head. Yoga is a transmission, the voice says. It needs a...
Health & Wellness

You Hold Your Breath While Scrolling: Screen Apnea and What Pranayama Restores

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In 2007, former Microsoft executive Linda Stone noticed something odd. She would begin her mornings with breathing exercises, sit down at her computer, and...

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