One person has given to yoga what yoga itself gave him years ago: a new life. Today, if people speak of ‘Iyengar’ and ‘Yoga’ in the same breath, it is to acknowledge the inspiring life journey of Bellur Krishnamachar Sundararaja Iyengar, better known as B.K.S. Iyengar or, reverentially, Guru...
It is said that water is life. True, our body is made up of 70% water and is therefore an essential element for survival. How much we drink each day depends upon our habits, climatic conditions and the kinds of food we eat. Moreover water helps in detoxing our bodies, maintaining body temperat...
We humans have infinite needs because we have three objects to attend and keep them in sync and working well in order to survive and they are mind, body and soul. In search of space which leads to real happiness and healthy living we have to take pathways which take us to our roots our real self. Yo...
Right breathing is an essential for life. It ensures the circulation of pranvayu and proper functioning of all vital organs of our body. Any obstruction or inflammation in the respiratory passage limits the supply of oxygen causing numerous diseases. Present lifestyle, stress and contaminated air ar...
Women especially in India are considered to be the backbone of family. She has multiple roles to play and many lives to nurture by her incredible persistence, patience and potential. While meeting and exceeding the demands of work and family, they often develop certain health issues and may even fal...
Humans are considered to be the best creation of almighty because he has the capability to think, feel, imagine and evolve. But while the process of evolving we became unintentionally self- involved that we left behind our true selves. Many of us can feel the urge to unleash our spirits and lead our...
Two things in life never stop they continue till we exist- growing and learning. These two processes are complimentary to each other. As we grow we learn and as we learn we grow. We might grow into a young fellow, into a middle aged person or a seasoned senior citizen, but we definitely gain somethi...
With so much of noise in our internal and external environment it becomes really difficult to listen to our inner voice which we often mute or lose. Thus it becomes essential to shut our senses from external distractions in order to connect within. Consequently we are able to explore our true self a...
International Conference 2018, Kaivalyadhama, Lonavla Date: 27 – 30 December, 2018 Yoga is considered as panacea to all ailments and a doorway to achieve holistic well -being be it mental, physical or spiritual. It unifies and integrates the mind, body and soul awakening our entire system towa...
Immerse yourself in a style, technique or approach in a course of two days that will prepare yourself to do postures that are challenging for you. This workshop will teach and weave together some basic elements of strength in yoga practice : how to scoop out the belly, lock the arms, roll t...
