3 Effective Alcohol Reduction Tips to Make Drinking Less Messy

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3 Effective Alcohol Reduction Tips to Make Drinking Less Messy

Never again will I touch alcohol! I will reduce alcohol consumption from now onwards! These phrases have been uttered so many times before. It could be after just one too many drinks last night. Or this realization could come when you woke up and saw that the hangover has taken a toll on your body. 

Fatigue, weakness, thirst, headache, muscle aches, nausea, stomach pain, vertigo, and sensitivity to light and sound are some symptoms you might experience after a night of drinking too much alcohol.

Post-covid alcohol habits in Indian families have become readily accepted. Therefore, they have established it as the new norm during weddings or other festivities and celebrations. Since alcohol will be around heavily, it is worth considering if you are happy with your relationship with drinking. 

What Does Your Healthy Relationship With Alcohol Look Like?

In Indian families, drinking alcohol wasn’t an easy thing to do. Around 30% of India’s population drinks alcohol, but what is the equation, and how does one identify if they are going overboard? 

Find out below some important and mindful questions for those who drink as well as for their loved ones when it comes to keeping a tab on drinks.

  • What does a standard drink mean to you?
  • How many drinks are too many?
  • How many times in a week or a month have you missed your work because of alcohol?
  • Do you sometimes drink too much, or even more than what is considered normal?
  • Have my drinking habits had any adverse effects on my well-being?
  • Do you experience increasing feelings of sadness, depression, or anxiety after drinking alcohol?

After answering the questions above, how do you feel about your drinking habits? Does the answers make you wonder how to reduce alcohol consumption? 

If alcohol is causing you to neglect important aspects of life, making you unhappy or uncertain, then it may be time to look at it differently.

Expert Tips to Reduce Alcohol Consumption

To aid you in this endeavor, here are some tips: 

1. Moderation Is the Key 

It’s important to know your limits when it comes to drinking alcohol. Be sure to count the number of drinks you consume throughout the night so that you can keep track of how much liquor you’ve had overall. 

It is also very valuable to know what constitutes a standard drink. Every drink has approximately one ounce or thirty milliliters of pure alcohol per serving. It equates to about 12-14 grams per standard drink. So make sure you don’t exceed this limit!

2. Keep It Social

When you drink by yourself alone, there is a higher chance that you will drink too much. One good way to avoid this problem is only to drink when you’re out with friends or family members. It is one of the most effective alcohol reduction tips. 

3. Find Something You’re Interested In

Many people drink when they’re bored. By picking up a new interest, like joining yoga classes or starting a new project, you’ll fill your free time and boredom with something constructive instead of alcohol. This will give you less reason to want or need to drink, eventually helping you to reduce alcohol addiction.

Wrapping Up:

Don’t let alcohol become the focus of your night. If you’re looking to reconnect with friends, take a walk or watch a movie instead.

Once you are too dependent on alcohol that you can’t function normally without consuming it every day, you will also experience withdrawal symptoms. At this point, it’s advised to seek professional help.

Taking measures on how to reduce alcohol consumption will improve your physical health, as well as all other areas of life, including socializing, work ethic, and even creativity. 

All this is possible by paying attention to what you drink, setting goals, and developing a plan.to tackle these behavior changes. Eventually, it all leads to healthier drinking habits.

If you want to add more alcohol reduction tips that have works, feel free to do in the comments below.

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