“You can employ someone to drive the car for you, make money for you, but you cannot have someone bear your sickness for you. Material things lost can be found or replaced. But there is one thing that can never be found when it’s lost – Life.”
– Steve Jobs
This brilliant excerpt from one of Steve Jobs’ last essays truly resonates with us. We all have a finite number of breaths in this life. Instead of endlessly pursuing materialistic pleasures, let’s redirect our attention to what truly matters: elevating our quality of life.
Revitalization lies in six vital factors:
- the invigorating power of the sun,
- nourishing our bodies through a wholesome diet,
- energizing ourselves with exercise,
- rejuvenating through rest,
- fostering deep connections with friends,
- cultivating self-respect.
These essentials hold the key to healing and manifesting a better life.
Celebrate this Doctor’s Day by embracing the incredible healing powers of the six best doctors in the world who can enrich and transform your life. Embrace these life-changing forces, and prepare to embark on a remarkable journey towards wellness.

1. Sun
ॐ ह्रां ह्रीं ह्रौं स: सूर्याय नम:||
Om Hraam Hreem Hraum Sah Suryay Namah
This powerful mantra celebrates the Sun god, acknowledging his divine ability to bestow a life filled with fame and abundance with austerity and prosperity.
The Sun, a powerful symbol of life and renewal, brings much more than warmth and light into our world. It represents hope and optimism, signaling the promise of brighter days to come.
Beyond its visual splendor, sunlight is essential to our well-being, offering a myriad of benefits that can enhance our overall health. Particularly notable is its ability to boost vitamin D levels, integral for strong bones and a robust immune system. Embrace the Sun, the world’s best doctor, and let its rays nurture and invigorate you, both physically and mentally.
Also read: What Is Sun Salutation (Surya Namaskar) Types, Poses, Benefits and Tips for Every Athlete
2. Rest
In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of life. We’re all guilty of it. However, the importance of rest and recuperation cannot be overstated.
Even when you’re overwhelmed with a lengthy to-do list, taking just 20 minutes to rejuvenate with a power nap or simply unwinding on the couch with a warm cup of tea and a biscuit can do wonders for clearing your mind and boosting creativity.
Prioritizing moments of relaxation and a change of environment can make a remarkable difference in your overall well-being and productivity.

3. Exercise
व्यायामात् लभते स्वास्थ्यं दीर्घायुष्यं बलं सुखं।
आरोग्यं परमं भाग्यं स्वास्थ्यं सर्वार्थसाधनम्॥
Exercise results in good health, long life, strength, and happiness. Good health is the greatest blessing. Health is the means of everything.
Exercise is often overlooked, but it holds tremendous benefits for our well-being. In today’s fast-paced world, we find ourselves neglecting physical activity more than ever. However, even a little exercise can go a long way.
Just like other healthcare professionals have emphasized, engaging in regular light exercise is crucial for our overall health. Many individuals have found that exercising early in the morning sets them up for success by boosting energy levels and preparing them for the challenges of the day. Undoubtedly, exercise is among the best doctors in the world.
4. Diet
The Chhāndogya Upaniṣhad (6.5.1) enlightens us about the transformation of the food we consume. By its wisdom, we learn that the least refined part of our nourishment is excreted as feces, while the more refined part transmutes into flesh. However, the most refined and ethereal essence assimilates into our very consciousness, shaping our thoughts and perceptions.
It states: āhāra śhuddhau sattva śhuddhiḥ (7.26.2) “By eating pure food, the mind becomes pure.” The reverse is also true—people with pure minds prefer pure foods.
One’s diet determines their physical and mental well-being, regardless of age or gender. The saying “You are what you eat” holds, emphasizing the significance of maintaining a balanced diet. Prioritizing moderation and ensuring a proper intake of essential nutrients like protein, fiber, and carbohydrates is crucial.
By doing so, occasional indulgences can be enjoyed without any adverse effects. It is important to view food as medicine, as neglecting a healthy diet may result in the necessity of relying on actual medicine for sustenance.
Also read: Why Two Meals a Day Is Better Than Three?
5. Friends
As we age, we gain wisdom and the understanding that a $300 or a $30 t-shirt serve the same purpose – to clothe our bodies. The key to genuine happiness lies beyond material possessions. Regardless of whether you choose first class or economy, any downturn affecting the plane will also affect you.
This is why it’s crucial to recognize the immense value of your relationships. Your companions, pals, and loved ones with whom you share laughter, conversations, and even songs, are the ones who truly matter.
6. Self Respect
In this modern era, progress encompasses more than just the rapid growth of technology and automation. It extends to the cultivation of essential human qualities, with self-respect standing at the forefront.
The significance of self-respect cannot be understated, as it is the very foundation upon which we build respect for others. Your self-worth sets the tone for all aspects of your journey, whether it’s building meaningful relationships, excelling in your career, or enjoying a vibrant social life.
By recognizing the value of self-respect, we establish a deeper connection with ourselves and create a harmonious environment for the growth and development of all.
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To Wrap Up
Incorporating these six top doctors of the world into your everyday routine is the key to enhancing your overall well-being. With their expertise readily within reach, all it requires is a combination of consciousness and proactive measures to embark on a path toward optimal health and wellness.