How to Control Your Anger Before It Controls You? 5 Effective Tips


Anger has a daily impact on our mood. It is related to a person’s personality. Typically, the by-products of anger are remorse and despair. In this article, we will look at why we become angry. What causes anger issues, and how can you deal with them? 

Firstly, you must know that anger is an emotion that we have all experienced since we were children. It’s also linked to attention-seeking behavior. Emotions of concealment and inadequacy frequently accompany it. 

Sometimes anger triggers the person to an extent where they make wrong decisions. So, if you are also facing a similar situation and wondering ‘how to control anger?‘ this blog is a must-read for you. 

what is anger

What Is Anger?

Anger is an emotion characterized by feelings of tension, frustration, and hostility. It is often triggered by a perceived threat, injustice, or frustration with one’s goals or needs. 

It is “an emotional state that ranges in intensity from moderate annoyance to great fury and rage.” When you are upset, your heart rate and blood pressure rise, as do your noradrenaline levels, hormones, adrenaline. 

There are a lot of people like you who search for “how to control your anger?” So, they should know that internal factors can also trigger anger. For example, you may be furious at a specific person or incident or upset due to fretting or brooding over personal concerns. Also, the memories of painful or upsetting situations can trigger anger.

Also read: How to Overcome Social Anxiety? 5 Strategies and Tips

What Are the Reasons Behind Anger?

Anger, like other emotions, causes physiological and biochemical changes. When you are upset, your heart rate and blood pressure rise, as do your energy chemicals, adrenaline, and noradrenaline. Both external and internal factors can trigger anger. 

For example, you may be furious at a specific person or an incident or upset because you are worried. In addition, recollections of painful or upsetting situations might elicit furious sentiments.

Different person has different types of anger issues, and there are multiple reasons behind them, such as:

  • Frustration
  • Threats to self-esteem or personal values
  • Feeling of injustice or unfairness
  • Physical or emotional pain
  • Fear or anxiety
  • Unmet needs or expectations
  • Past traumas or experiences
  • Substance abuse or hormonal imbalances

Also read: How to Become Mentally Strong and Fearless in Life?

How to Control Your Anger? Proven Tips!

Are you someone who gets too angry even when there is no reason to? Searching for tips to control anger? If yes, then here are some useful tips suggested by professionals. Have a look!

1. Be Expressive

Talking out a problem or expressing your concerns to someone who has a calming influence on you can be beneficial. But complaining about your employer and explaining why you dislike someone may fuel the fire. One prevalent myth is that you must express your anger to feel better.

However, studies demonstrate that you do not need to ‘Get your anger out.’ For instance, smashing objects may make you angrier when you’re angry. As a result, it’s critical to apply this anger-controlling method. You must understand the ways how anger can be controlled

2. Practice Breathing Exercises and Meditation 

There are several relaxation-based anger management exercises. The important thing is to pick something that works best to control anger. Two prominent methods for lowering stress are breathing exercises and gradual muscle relaxation.

The nice aspect is that both exercises can be done swiftly. So, whether you’re dissatisfied at work, you may release tension swiftly and easily. It is one of the best anger control tips that may benefit you long-term. For best results, joining reliable onine yoga programs can be of great help.


3. Start Regular Workout

You might feel furious for a variety of reasons. It’s a natural or understandable reaction in some circumstances, such as when you are treated unfairly. If you’re unsure why you just snapped at someone, go back over your day and figure out what triggered you.

Other reasons you could be angry include:

  • When you’re under a lot of stress, your body or hormones fluctuate, causing mood swings
  • You are dissatisfied with your life actions and directions

If you focus on recognizing and then dealing with your anger, it will not have such a negative impact on your relationships, body, mind, and emotions. So, if you are wondering, when angry, what to do, try this tip. 

4. Change Your Environment

Sometimes it’s our immediate circumstances that make us angry. Problems and responsibilities can weigh on you and make you upset.

Allow yourself a rest. Schedule some “Personal time” when you know you are particularly stressed. Overall, changing the environment will be extremely beneficial when you are angry.

5. Cognitive Remodelling

Simply defined, this entails altering your way of thinking. Anger causes people to cuss, swear, or use colorful language reflecting their inner feelings. When you’re furious, your thoughts might become exaggerated and theatrical. Replace all irrational thoughts with sensible thoughts, as it will greatly help you in controlling anger. 

Instead of telling yourself, Oh, it’s bad, remind yourself, “it’s irritating, and I’m unhappy about it, but it’s not the end and being angry won’t cure anything.” Keeping cognitive behavior will help you overcome your anger and provide you relief. 

Also Read- How to Stop Worrying & Start Living?

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There are no shortcuts to coping with rage; what matters is that you take the initial step toward bettering it. Although managing anger is the ultimate aim, being aware of the problem is the most crucial first step. There is no need to avoid speaking with a professional because only he or she can fully treat the underlying source of anger. A trained practitioner can assist you in developing an integrated intervention to manage your anger. 

Moreover, never estimate the power of yoga to control anger issues. You should consider joining offline or online yoga courses where professionals can help you in getting on the path to living a peaceful life. 

So, stop wondering how to control anger issues; instead, try the above-mentioned tips. 


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