meditation

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Attention

Namaste to all our potential buddhas! This is a new series of blogs which we call “antar yatra” meaning inner journey. In this series we will not be recurring some bookish knowledge, rather will be sharing our own experiences and mistakes that we have encountered over the decade of ou...

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Mechanics of Transcendental Meditation with Anand Shrivastava

Beyond those empty streets and caveats for prevention resonated everywhere, Can you see clear skies these days? Can you see water bodies getting revived? Can you see mother nature taking deep rest these days? Just try to see the positive side of life, amidst the global outbreak of Coronavirus when o...

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Mindful Yoga Attire

Yoga is a holistic approach to a healthy and contented life. To reap the complete benefits of our efforts it is essential to have a right set up, mindset and attire that allow the practitioner to stay focused and alert while moving through the asanas and transitions during practice without bothering...

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Power of Lungs with Chandana Bhowmick

Right breathing is an essential for life. It ensures the circulation of pranvayu and proper functioning of all vital organs of our body. Any obstruction or inflammation in the respiratory passage limits the supply of oxygen causing numerous diseases. Present lifestyle, stress and contaminated air ar...

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Hiranyagarbha Temple

The concept of Hiranyagarbha temple was created by  Sri Yukteswar Giri, a pioneer of Cosmic Astrology and a great Kriya Yoga master. He had a dream of building a circular meditation hall  for the disciples. Circular, to enable the energy to flow unobstructed unlike in a square where the en...

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Commemorating the Beatles @ 50 in India

Beatles-a famous rock band of the 60's doesn't need any introduction. But there is also another side of these renowned rockstars and that is the spiritual side. Away from the fast and supercharged lives, Beatles made Maharishi Mahesh Yogi ashram as their spiritual abode. It is popularly known as Bea...

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Chanting, really an aid to meditation and managing mind?

We always talk about yoga and breathing, a beautiful combination for immersing deep into a yoga asana but what about breathing and chanting, let's hear it from Chitra Ganesh, Vedic chanting and yoga teacher, in the tradition of Krishnamacharya and TKV Desikachar. hmy : What exactly is a mantra an...

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Yoga and the Root of Life

“The wondrous mushroom is in the body and not on a sacred mountain.”  - The Carved Text On The Recovery of the Genuine Breath Life has a root. This root made it possible for us to grow and take shape in this world. It stretches back to the moment of conception and links our existen...

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The Most Important Investment You Will Ever Make.

What does your investment portfolio look like? Maybe you’ll tell me you have stocks and shares or maybe even an apartment, but did you ever consider that your greatest asset— is yourself. Nothing drives higher returns than higher asset base and the only way to ensure that is to invest in your ...

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Powerful lessons learnt from Nataraja

Nataraja, as a symbol is not a home décor, it is a brilliant invention that gives us a powerful lessons to live life with balanced Purusha (right side of body/mind/ consciousness) and Prakriti (left side of the body/ nature/matter).    1. Dancing Shiva is in Abhaya mudra, stating no...

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