Finding Moments of Pause

The famous French scientist and philosopher, Blaise Pascal said way back in the 1600s that “All of humanity's problems stem from man's inability to sit quietly in a room alone”. When I look around now, four hundred years later, his statement still rings true. A survey carried out in ...


Garbha Sanskaar: A Guide To Positive Pregnancy Experience

Pregnancy brings an overwhelming mix of emotions- hope, happiness, joy. It is a rollercoaster ride that begins with the first moment when life inside you starts taking shape. Maintaining a positive attitude and keeping stress at bay during pregnancy can lead to the b...


Why Hustle Culture Isn't Worth it?

Hustle culture is an ideology created to encourage people to push themselves beyond what they are capable of. Hustle culture equates constant hard work with success. Talking about a day in most of our lives, the morning starts with checking our phones and scrolling thr...



Namaste to all our potential buddhas! This is a new series of blogs which we call “antar yatra” meaning inner journey. In this series we will not be recurring some bookish knowledge, rather will be sharing our own experiences and mistakes that we have encountered over the decade of ou...


Mechanics of Transcendental Meditation with Anand Shrivastava

Beyond those empty streets and caveats for prevention resonated everywhere, Can you see clear skies these days? Can you see water bodies getting revived? Can you see mother nature taking deep rest these days? Just try to see the positive side of life, amidst the global outbreak of Coronavirus when o...


Mindful Yoga Attire

Yoga is a holistic approach to a healthy and contented life. To reap the complete benefits of our efforts it is essential to have a right set up, mindset and attire that allow the practitioner to stay focused and alert while moving through the asanas and transitions during practice without bothering...


Power of Lungs with Chandana Bhowmick

Right breathing is an essential for life. It ensures the circulation of pranvayu and proper functioning of all vital organs of our body. Any obstruction or inflammation in the respiratory passage limits the supply of oxygen causing numerous diseases. Present lifestyle, stress and contaminated air ar...


Hiranyagarbha Temple

The concept of Hiranyagarbha temple was created by  Sri Yukteswar Giri, a pioneer of Cosmic Astrology and a great Kriya Yoga master. He had a dream of building a circular meditation hall  for the disciples. Circular, to enable the energy to flow unobstructed unlike in a square where the en...


Commemorating the Beatles @ 50 in India

Beatles-a famous rock band of the 60's doesn't need any introduction. But there is also another side of these renowned rockstars and that is the spiritual side. Away from the fast and supercharged lives, Beatles made Maharishi Mahesh Yogi ashram as their spiritual abode. It is popularly known as Bea...


Chanting, really an aid to meditation and managing mind?

We always talk about yoga and breathing, a beautiful combination for immersing deep into a yoga asana but what about breathing and chanting, let's hear it from Chitra Ganesh, Vedic chanting and yoga teacher, in the tradition of Krishnamacharya and TKV Desikachar. hmy : What exactly is a mantra an...


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