yoga

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Why you may still not be ready to truly practice Yoga?

You may have heard enough people tell you Yoga is great and we know it's for All. But let me tell you why you may still not be ready to truly benefit from it:- If all you're seeking is weight loss and cardio. There is no quick fix and Surya Namaskars are not cardio. Yoga is a holistic mind...

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Rediscovering our True-Self through Yoga

Life – Ah! What an exciting journey this is! To think of it, life actually comes in so many different shapes, forms, and sizes; and varies not only from person to person but also from moment to moment. Even though we’re all experiencing this one beautiful existence, called life, on planet Earth ...

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The Elixir of Health

Do you wake up tired? Wondering why you are experiencing a lack of appetite and heaviness? Is chronic fatigue and worry not allowing you to concentrate on the job and fulfill personal commitments? Is high blood pressure has become a part of your life making it go haywire. Well, everything in this...

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2nd International AYUSH Conference-Dubai

In an attempt to resonate the essence  of nourishing sciences of natural elements and therapies, the India Exposition Mart Limited and AYUSH ministry organized the first World Assembly on Ayurveda, Yoga, and Naturopathy.  The event witnessed a mentally and consciously awakening sessions by...

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Journey of a Yogi to Entrepreneur

Yoga is truly a transformational tool for every human being whomsoever comes under its aegis. Every yogi has his/her own journey and unique experiences to learn, share and utilize them for making the lives of others enlightening and healthy. Just as yoga opened the doors of the mind, body, and soul ...

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Diabetes - Prevention and Management through Yoga, Ayurveda and Naturopathy

Diabetes Mellitus is a major non-communicable disease that is increasing at a rapid pace so much so that every family has one diabetic case either inherited or owing to an unhealthy and unorganized lifestyle. The worst part is once it gets you, the coming generations are quite vulnerable to fall pre...

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Comprehending Yoga Therapy

With the increasing scope of yoga therapy, the challenge to communicate its relevance and the role of yoga therapists increases manifold. In order to communicate in a lucid language the meaning and application of different terms associated with yoga therapy, efforts are made by renowned yoga therapi...

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Honey- Sweet Way to Health

Honey is a substance that not only provides a feast to the taste buds but also nourishes our body and heals several small and big health problems. Our ancestors gifted us several powerful legacies that enlighten and empower people all across the globe today. Ayurveda is one of them that allow us to ...

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Explore your Yoga Practice with International Teachers

Yoga undoubtedly has crossed all boundaries be it mental, physical, spiritual or geographical. Its magnificence has persuaded infinite people to make yoga their way of life and inspire others fulfilling a vision of holistic health through yoga. India is the birthplace of yoga and is known to produce...

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Mindful Yoga Attire

Yoga is a holistic approach to a healthy and contented life. To reap the complete benefits of our efforts it is essential to have a right set up, mindset and attire that allow the practitioner to stay focused and alert while moving through the asanas and transitions during practice without bothering...

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