Finding Moments of Pause

The famous French scientist and philosopher, Blaise Pascal said way back in the 1600s that “All of humanity's problems stem from man's inability to sit quietly in a room alone”. When I look around now, four hundred years later, his statement still rings true. A survey carried out in ...


Imagine If: A glimpse of the transformative power of yoga!

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Imagine If is the accumulation of real-life stories of people who persevered through various adversities- physical and emotional traumas- but never lost hope and found the strength to survive and thrive, because of Iyengar Yoga.   Each story goes beyond inspiring and also give...


Garbha Sanskaar: A Guide To Positive Pregnancy Experience

Pregnancy brings an overwhelming mix of emotions- hope, happiness, joy. It is a rollercoaster ride that begins with the first moment when life inside you starts taking shape. Maintaining a positive attitude and keeping stress at bay during pregnancy can lead to the b...


Why Hustle Culture Isn't Worth it?

Hustle culture is an ideology created to encourage people to push themselves beyond what they are capable of. Hustle culture equates constant hard work with success. Talking about a day in most of our lives, the morning starts with checking our phones and scrolling thr...


Clay Pot Water In Summer: Have Cold Water The Ayurveda Way

Nature consists of five elements: space, air, fire, water, and earth. In Ayurveda, these are called Aakash, Vaayu, Agni, Jal, and Prithvi, respectively, and all living beings draw energies from these five elements. Water is necessary for life on Earth - It makes up a...


Harness The Power Of Traditional Wisdom: Introducing Garbh Sanskar

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Widely regarded as one of the oldest healing systems in existence, Ayurveda has been around for many centuries and yet still has so much to teach us today. Wisdom from ancient scriptures and Ayurveda tells us that life is interconnected and this wisdom has been used beautifully in the form of...


The Technical Language of Yoga

The thought of learning a new art or science always sounds exciting, isn’t it? But as we delve deep into it and start learning, we encounter certain challenges that might persuade us to continue or quit. One of the most common challenges is the language. But we must acknowledg...


Overcome Depression with Yoga

Do you often feel distressed and sad?  Do you wish to stay aloof, avoid social circle or do you feel lost even if you are with your close ones? Do you keep questioning your purpose of existence? Do you feel emotionally too vulnerable?   We can have a spell of sadness i...


Focus My Child!

Does it seem challenging for your kid to focus be it study or sports or mere talking? Do you have to struggle to get your child to sit & focus without distraction? Does he/ she zone out while doing an activity? Well, these are quite common problems which most of the parents face daily an...


Top 10 Digital Yoga Classes Trending

This long duration of confinement has shrunk the world and packed it in a digital mode where anyone and everyone can get access to a healthy way of life. Yeah! Have you ever wondered of learning yoga with mentors whom you’ve only heard about and wished to meet them someday in their yoga classes...


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