yoga

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Garbha Sanskaar: A Guide To Positive Pregnancy Experience

Pregnancy brings an overwhelming mix of emotions- hope, happiness, joy. It is a rollercoaster ride that begins with the first moment when life inside you starts taking shape. Maintaining a positive attitude and keeping stress at bay during pregnancy can lead to the b...

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Why Hustle Culture Isn't Worth it?

Hustle culture is an ideology created to encourage people to push themselves beyond what they are capable of. Hustle culture equates constant hard work with success. Talking about a day in most of our lives, the morning starts with checking our phones and scrolling thr...

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Clay Pot Water In Summer: Have Cold Water The Ayurveda Way

Nature consists of five elements: space, air, fire, water, and earth. In Ayurveda, these are called Aakash, Vaayu, Agni, Jal, and Prithvi, respectively, and all living beings draw energies from these five elements. Water is necessary for life on Earth - It makes up a...

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Harness The Power Of Traditional Wisdom: Introducing Garbh Sanskar

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Widely regarded as one of the oldest healing systems in existence, Ayurveda has been around for many centuries and yet still has so much to teach us today. Wisdom from ancient scriptures and Ayurveda tells us that life is interconnected and this wisdom has been used beautifully in the form of...

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The Technical Language of Yoga

The thought of learning a new art or science always sounds exciting, isn’t it? But as we delve deep into it and start learning, we encounter certain challenges that might persuade us to continue or quit. One of the most common challenges is the language. But we must acknowledg...

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Overcome Depression with Yoga

Do you often feel distressed and sad?  Do you wish to stay aloof, avoid social circle or do you feel lost even if you are with your close ones? Do you keep questioning your purpose of existence? Do you feel emotionally too vulnerable?   We can have a spell of...

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Focus My Child!

Does it seem challenging for your kid to focus be it study or sports or mere talking? Do you have to struggle to get your child to sit & focus without distraction? Does he/ she zone out while doing an activity? Well, these are quite common problems which most of the parents face daily an...

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Top 10 Digital Yoga Classes Trending

This long duration of confinement has shrunk the world and packed it in a digital mode where anyone and everyone can get access to a healthy way of life. Yeah! Have you ever wondered of learning yoga with mentors whom you’ve only heard about and wished to meet them someday in their yoga classes...

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Respiratory Support System - Yoga, Ayurveda & Food

Is the changing weather seems harsh on your throat? Do you have to switch to nebulizers and inhalers with the onset of winters? Are N95 masks an essential commodity for stepping out? Seasons seem to bring a drastic change in our lives as if compelling us to change along with them. Cold, c...

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Why you may still not be ready to truly practice Yoga?

You may have heard enough people tell you Yoga is great and we know it's for All. But let me tell you why you may still not be ready to truly benefit from it:- If all you're seeking is weight loss and cardio. There is no quick fix and Surya Namaskars are not cardio. Yoga is a holistic mind...

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