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Modern times have gifted us with infinite opportunities and comforts. At the same time, it has also distanced us from a healthy lifestyle and focus on health. As a result, we are in a grip of minor to major ailments both mental and physical. Most of the times we tend to quick-fix our minor problems ignoring our body signals that might become severe later on. Also, we tend to live in a cosmetic world and environment preventing us from being our trueself in the natural ambience. All this somewhere leads us towards physical and mental health issues and we only seek a solution that is unidirectional in nature and rather temporary and time-consuming.

To uproot any health problem, a holistic and multi-dimensional approach like Yoga Chikitsa is required.

Based on the Yoga Sutras of revered sage Patanjali, Yogacharya Dr. Ananda Bhavanani explains Yoga Chikitsa, a four-layered approach for identifying and solving the problem of any individual: Heya, Hetu, Hana, and Upaya.

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