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Miscellaneous

Yoga Butterfly Position: How to Do It Safely for Beginners

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The yoga butterfly position, known in Sanskrit as Baddha Konasana (bound angle pose), is a seated hip-opener where you press the soles of your...
Mental Health

Can Yoga Support Addiction Recovery? What Mindfulness Can and Cannot Do

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When someone is trying to stop using alcohol or drugs, the advice they hear is often either too simple or too harsh. "Just be...
Women's Health

Yoga Through Perimenopause: What Helps, What Doesn’t, and Why No One Warned You

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Nobody tells you that menopause has a long doorway. Most of us grow up with one picture: hot flushes, then periods stop, then it is...
Miscellaneous

Prenatal Yoga Instructor Course: How to Get Certified

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A prenatal yoga instructor course leads to the RPYT credential, but the path has specific prerequisites most new teachers do not expect: a 200-hour...
Miscellaneous

Yoga for Osteoporosis: Poses That Build Bone Strength

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Yoga can help build bone strength in people with osteoporosis by applying controlled compression and torque to the skeleton. Safe poses include Tree Pose,...
Mental Health

Why Do So Many Young People Feel Anxious, and How Can Yoga Help?

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Picture a student closing a laptop after a long evening of work. The assignment is finished. Rest should be possible. Then comes a message about...

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