Can you imagine about 42 million people in India suffer from thyroid diseases?  Almost every third Indian suffers from thyroid dysfunction. Alarming, isn't? But why are we falling prey to it? Any thoughts on it? Conditions like stress, physiological problems, mental pressure or environme...

The people who have lived every profound moment of yoga can define and comprehend the relevance of this magical art. One rendezvous is enough to inspire a person to make it a way of life and encourage others to follow this light to illuminate the path of health and happiness. Protima Rodrigues found...

Diabetes Mellitus is a major non-communicable disease that is increasing at a rapid pace so much so that every family has one diabetic case either inherited or owing to an unhealthy and unorganized lifestyle. The worst part is once it gets you, the coming generations are quite vulnerable to fall pre...

These days Yoga props are not limited to only Iyengar Yoga, you will see Yoga props in Therapeutic Yoga, Yoga for deeper immersions, Yoga for support, Yoga for rejuvenating. Yoga props were either expensive or heavy enough to carry along with you. Until Yogikuti‘s dedicated team of experienced and...

Living in the modern world has its own set of challenges. We all experience some kind of psychological or physical health issue that if left unattended becomes a chronic problem later. The most alarming scenario today is the increasing number of people struggling with psychological problems like anx...

With the increasing scope of yoga therapy, the challenge to communicate its relevance and the role of yoga therapists increases manifold. In order to communicate in a lucid language the meaning and application of different terms associated with yoga therapy, efforts are made by renowned yoga therapi...

Honey is a substance that not only provides a feast to the taste buds but also nourishes our body and heals several small and big health problems. Our ancestors gifted us several powerful legacies that enlighten and empower people all across the globe today. Ayurveda is one of them that allow us to ...

Noida is a well-planned, cosmopolitan city, located in close vicinity of National Capital Territory of Delhi. A majority of its residents are young working professionals and live a fast paced life dealing with stress and anxiety issues Thus, it seems extremely important to incorporate yoga and medit...

Research - Effects of overnight sleep deprivation on autonomic function and perceived stress in young health professionals and their reversal through yogic relaxation (Shavasana) BACKGROUND: Extensive research has been done to demystify the effects of sleep deprivation on cognitive functions, m...

Modern times have gifted us with infinite opportunities and comforts. At the same time, it has also distanced us from a healthy lifestyle and focus on health. As a result, we are in a grip of minor to major ailments both mental and physical. Most of the times we tend to quick-fix our minor problems ...