Modern times have gifted us with infinite opportunities and comforts. At the same time, it has also distanced us from a healthy lifestyle and focus on health. As a result, we are in a grip of minor to major ailments both mental and physical. Most of the times we tend to quick-fix our minor problems ...
Yoga undoubtedly has crossed all boundaries be it mental, physical, spiritual or geographical. Its magnificence has persuaded infinite people to make yoga their way of life and inspire others fulfilling a vision of holistic health through yoga. India is the birthplace of yoga and is known to produce...
Planning a yoga vacation in India but language leaves you perplexed restraining you from enjoying the very substance of Indian culture? People across the world are drawn to India due to majestic Yoga that’s internationally renowned today. After making a traveling plan and landing to the destinatio...
Yoga is a holistic approach to a healthy and contented life. To reap the complete benefits of our efforts it is essential to have a right set up, mindset and attire that allow the practitioner to stay focused and alert while moving through the asanas and transitions during practice without bothering...
Our spine is the strongest support for our physical structure. It connects and interconnects different nerves, muscles, bones, and tissues and a minor problem in the spine creates a chaotic situation to the entire system. Moreover, it won’t be an exaggeration to say that our spine plays a prominen...
Immunity and strength is what drives our body through all the stress, physiological and psychological issues, age-related problems, lifestyle diseases, and polluted environment. Since the past few years, we humans all across the world are witnessing nature’s imbalance like global warming, increasi...
We all wish to learn the unique art of yoga from expert and renowned teachers but at times our completely busy lives and location work as a constraint to reach out to remarkable yoga icons who travel extensively to promote and spread the yogic light among the masses. These are the traditional yoga t...
Summer vacations come to rescue children from scorching heat and hectic schedules of schools and after school classes. It is something quite awaited for not just by children but the entire family as this is the time even parents get a break from their monotonous routine and plan something rejuvenati...
Yoga is all-pervasive and is spreading along the length and breadth of the world. Yoga is immensely vast and its benefits are infinite. The continuous researches and consistent initiatives at the global level involving not only the yoga community but governments too are endorsing the art of yoga. Th...
Surya – The Sun , energy that drives all life forms on Earth. It drives away the darkness of hatred, anger, distress, and pessimism and brings the shine of new beginning, hope, love, nourishment and prosperity. The Sun is the revered power especially in India and thus we bow- say namaskar to him i...
