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Powerful Bhakti Yoga

“The most ancient traveller in the world is love,” Swami Rama often told his students. “Many follow the path of bhakti yoga, the path of love and devotion, but it is not as easy to follow as most people think. Bhakti yoga is not the path for blind followers.” It is extremely crucial to us...

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Special Father’s Day

For father’s day I was asked to write some of my thoughts about yoga for my son. Torr is only 6 months old right now but I thought it was an interesting challenge. Guided mostly by what I wish I’d known a little earlier in life, I write this for his encouragement. His mother had almost daily tre...

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Letter to my son

Dear Son, It’s kind of strange for a father to write a letter to his son but at times there is too much a father intends to say and doesn’t, given his image . Sometimes he has this desire to tell all and this letter is nothing but the result of those desire only fathers can understand because...

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Pratyahara-The Empowering Limb

Our body is a doorway to our intellectual and spiritual aspects. It is both subtle and strong with a complex network of nerves, bones, muscles and organs with each having its defined set of roles. Every part of our body is in some way connected to our mind, body and soul and keep transmitting signal...

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Good Food and Yoga to balance the Doshas

We all wish to lead a happy and prosperous life and each one of us have a different definition of prosperity or we may use good as a synonym for prosperity. Ironically when we look around most of the things, people and situations seem to be bad and untrustworthy. What has created so much complexitie...

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 Sitkari Pranayama-Hitakari Pranayama

Our mind, body and soul face so much exploitation during our life time and is in a constant threat of getting in the grip of chronic problems. It is our will to either sail smoothly in our lives or force ourselves on the bumpy path with ditches. Every now and then we are advised to adopt some form o...

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Age beyond Numbers

India today is 70 years still young. Pardon me if I am wrong grammatically but very right in terms of zeal and spirit. Many would say oh 70 years is a lot in terms of age while a group with a unending zeal, majestic dreams and unfailing valour to chase their dreams will say 70 , still a lot needs to...

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Fear of "NOT" doing Yoga

We have so many fears and anxieties moving around us. We wish and ought to do so much that missing out on something essentially important makes us go hayway. Like talking to your valuable clients, reverting to someone on time, paying our dues, giving time to our loved ones, ourselves and the un...

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Mother- Nanammal

Mother is one of the most important persons in our lives perhaps a person who is the foremost in order of prominence. She plays so many roles from a life giver to a nurturer, a teacher, a protector, a support, a friend, a motivator, a critic. She is like a mirror that reflects our true self and allo...

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Who is Yogi and who is Yogini?

These two words seem to be easily comprehensible as male devotee and female devotee. But the meaning too profound and is beyond body. It pertains to the different aspects of beings.  According to mythology, Shiva is the Yogi and Shakti is the Yogini which is manifested in every human being i...

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