pranayama

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 Sitkari Pranayama-Hitakari Pranayama

Our mind, body and soul face so much exploitation during our life time and is in a constant threat of getting in the grip of chronic problems. It is our will to either sail smoothly in our lives or force ourselves on the bumpy path with ditches. Every now and then we are advised to adopt some form o...

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Chanting, really an aid to meditation and managing mind?

We always talk about yoga and breathing, a beautiful combination for immersing deep into a yoga asana but what about breathing and chanting, let's hear it from Chitra Ganesh, Vedic chanting and yoga teacher, in the tradition of Krishnamacharya and TKV Desikachar. hmy : What exactly is a mantra an...

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