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Health & Wellness

Ayurveda Body Types: How to Identify Prakruti and Teach to It

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What Is Prakruti? The Foundation of Ayurvedic Body Types The Three Doshas: What Each Type Looks and Feels Like Vata: Air and Ether in Motion Pitta: Fire...
Spirituality

Yoga Philosophy 101: Core Concepts Every Yoga Teacher Should Know

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Why Yoga Philosophy Matters for Teachers The Yoga Sutras of Patanjali: Where Systematic Yoga Begins Ashtanga: The Eight Limbs as a Teaching Framework Yama and Niyama: The...
Mental Health

Yoga Chikitsa: The Indian Therapeutic Tradition Behind hellomyyoga’s Course Design

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There are times when the body is tired, but rest does not feel enough. The mind continues to move. Thoughts repeat. Emotions linger. The nervous system...
Meditation

Types of Meditation: A Yoga Teacher’s Guide to the Major Traditions

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Why Meditation Traditions Are Not Interchangeable The Yogic Framework: Dhyana, Dharana, and Samadhi Mantra Meditation: Sound as the Path Inward Breath-Centered Meditation: Pranayama's Meditative Dimension Vipassana: Insight Through...
Yoga Asanas

Yoga Teacher Training Cost India: A Realistic Breakdown by Program Type

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Why Program Type Changes Everything Generalist YTT Programs: The Starting Point Short-Term Skill Courses: Affordable, Targeted Upskilling Specialised Clinical Certifications: Where the Real Gap Is What ₹40,000 to...
Health & Wellness

Yoga for Adrenal Fatigue: Low-Stimulation Practices That Restore Energy

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What Is Adrenal Fatigue and Why Does Yoga Matter? The Nervous System Connection: Sympathetic vs. Parasympathetic Low-Stimulation Yoga Practices for Adrenal Recovery Restorative Yoga: The Foundation Yin Yoga:...

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