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Pratyahara-The Empowering Limb

Our body is a doorway to our intellectual and spiritual aspects. It is both subtle and strong with a complex network of nerves, bones, muscles and organs with each having its defined set of roles. Every part of our body is in some way connected to our mind, body and soul and keep transmitting signal...

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Good Food and Yoga to balance the Doshas

We all wish to lead a happy and prosperous life and each one of us have a different definition of prosperity or we may use good as a synonym for prosperity. Ironically when we look around most of the things, people and situations seem to be bad and untrustworthy. What has created so much complexitie...

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 Sitkari Pranayama-Hitakari Pranayama

Our mind, body and soul face so much exploitation during our life time and is in a constant threat of getting in the grip of chronic problems. It is our will to either sail smoothly in our lives or force ourselves on the bumpy path with ditches. Every now and then we are advised to adopt some form o...

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Age beyond Numbers

India today is 70 years still young. Pardon me if I am wrong grammatically but very right in terms of zeal and spirit. Many would say oh 70 years is a lot in terms of age while a group with a unending zeal, majestic dreams and unfailing valour to chase their dreams will say 70 , still a lot needs to...

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Fear of "NOT" doing Yoga

We have so many fears and anxieties moving around us. We wish and ought to do so much that missing out on something essentially important makes us go hayway. Like talking to your valuable clients, reverting to someone on time, paying our dues, giving time to our loved ones, ourselves and the un...

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Mother- Nanammal

Mother is one of the most important persons in our lives perhaps a person who is the foremost in order of prominence. She plays so many roles from a life giver to a nurturer, a teacher, a protector, a support, a friend, a motivator, a critic. She is like a mirror that reflects our true self and allo...

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Who is Yogi and who is Yogini?

These two words seem to be easily comprehensible as male devotee and female devotee. But the meaning too profound and is beyond body. It pertains to the different aspects of beings.  According to mythology, Shiva is the Yogi and Shakti is the Yogini which is manifested in every human being i...

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The Planned Life

Everything these days is well planned, convenient and has made our life easier than it has ever been. We have solutions for every problem and there is nothing we can say that nobody has an answer. Type your problem on Google and you will see thousands of companies ready with a solution. None of the ...

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Artistic Dimension - Sunaina Rekhi Yoga

Many of us have been to diverse places on our spiritual sojourn. Our quest to experience something majestically transformational is always touching new parameters. Our mind is as creative as our soul all we need is to let it be without interventions of surrounding make up life. There is a hidden inq...

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Taming the Rage

Things around are changing at the speed of lightning, people are running all day preoccupied mentally beyond one's capacity to take tasks and thoughts. Day and night trying to survive this worldly demands. Actually we have created machines and in fact are too much influenced by its feature of just r...

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