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Yoga & Physical Therapy for Women

Women especially in India are considered to be the backbone of family. She has multiple roles to play and many lives to nurture by her incredible persistence, patience and potential. While meeting and exceeding the demands of work and family, they often develop certain health issues and may even fal...

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Divine Insight- Spreading the Yogic Light

Humans are considered to be the best creation of almighty because he has the capability to think, feel, imagine and evolve. But while the process of evolving we became unintentionally self- involved that we left behind our true selves. Many of us can feel the urge to unleash our spirits and lead our...

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A Teacher is a learner all his Life

Two things in life never stop they continue till we exist- growing and learning. These two processes are complimentary to each other. As we grow we learn and as we learn we grow. We might grow into a young fellow, into a middle aged person or a seasoned senior citizen, but we definitely gain somethi...

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Decoding Yoga with Dr. Deepak Sachdeva

With so much of noise in our internal and external environment it becomes really difficult to listen to our inner voice which we often mute or lose. Thus it becomes essential to shut our senses from external distractions in order to connect within. Consequently we are able to explore our true self a...

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Yoga as Therapy : Scope, Evidence & Evolution

International Conference 2018, Kaivalyadhama, Lonavla Date: 27 – 30 December, 2018 Yoga is considered as panacea to all ailments and a doorway to achieve holistic well -being be it mental, physical or spiritual. It unifies and integrates the mind, body and soul awakening our entire system towa...

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Strength - Jump, Float, Fly

Immerse yourself in a style, technique or approach in a course of two days that will prepare yourself to do postures that are challenging for you.  This workshop will teach and weave together some basic elements of strength in yoga practice : how to scoop out the belly, lock the arms, roll t...

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Healing with Yoga by Deepak Sachdeva

Since childhood we are conditioned to follow ethics and civilized behavior.  As we grow up we start comprehending people and situations on our own and formulate our own set of core values through our cognitive thinking and experiences. Another set of protocol is offered by our respective profes...

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Patanjali Yoga Sutras- The doorway to Liberation and Nirvana

Around 400 years ago an enlightened sage Patanjali considered as an incarnation of Anantha a thousand headed serpent on whom rests Lord Vishnu, prepared the encyclopedia on the way of life. Our body is machinery that acts as per the directions of mind. To detoxify our mind and bring clarity in our v...

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Who is ruling the roost, bad bacteria or good bacteria?

Who is ruling the roost, bad bacteria or good bacteria?  Yes, this question pops in your head when you read available online mega content on Probiotics or Prebiotics. Funny, isn’t the bunch of good bacteria have become bitcoin for nutritionist & fitness folks. Try Google search it a...

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hellomyyoga ‘Namastey’- All the Way to Every Individual

Namastey and a warm welcome to every yogi and every yoga seeker. Namastey is a form of greeting prevalent here in India. Namastey is to respect and bow from one individual to another creating positive vibes and curbing the negative energies. A long standing tradition which comes from a meaningful an...

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