ayurveda

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Here, it’s all about Agni, Ama & Ojas

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Raise your hands if constipation is your problem! Constipation – Internal lockdown problem was prevalent before the pre-lockdown era. At times weeks begin and end away while sorting our Indigestion, constipation, bloating, etc. or any other gastrointestinal problems. Honestly, we all owe this...

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We rejuvenate & rebuild ourselves with Rasayana

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Earlier my routine was 8 hours in the office, unhealthy eating habits, starting the day with the same routine cursing it each day for anxiety & bad immunity that I was falling prey to but couldn’t break this circle. This lockdown came as an eye-opener with a drastic switch in our priorities, I...

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What your skins needs?

Skin is the mirror of our well -being. It is not just an outer covering for our system but an important sensory organ and performs numerous functions to keep us safe and balanced. Stress, pollution, and an unhealthy lifestyle pose numerous challenges for our skin in the form of wrinkles, uneven skin...

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The Three Basic Natural Personality Types

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Wind or Sympathetic Wind has air and space elements and feelings. It is the most unstable personality type, because of the presence of swiftly moving air in the expansiveness of space. In wind personality sympathetic nervous system is overactive resulting in low grade chronic stress.  ...

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Knowing Our Natural Personality: Enter the Door to Freedom

Knowing our natural personality is the movement from identity to the natural self and forms the foundation of Naturality. It’s a door to our freedom With this core of understanding, we can learn from diverse sources and traditions without confusion. We can learn from a guru and teacher but we...

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Balance to Empower Immunity

Webinar - Rasayana, an ancient solution to modern problem

From a tiny particle to the mighty universe, all operate through balance, especially the five elements which constitute every being. Mankind all across the globe is facing the toughest challenge to fight increasing health issues and the most intimidating of them is the novel Coronavirus. W...

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Mechanics of Transcendental Meditation with Anand Shrivastava

Beyond those empty streets and caveats for prevention resonated everywhere, Can you see clear skies these days? Can you see water bodies getting revived? Can you see mother nature taking deep rest these days? Just try to see the positive side of life, amidst the global outbreak of Coronavirus when o...

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Natural Way to Skin Health

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"Mirror, mirror, on the wall, who's the fairest of them all? And fair is the archaic word of beautiful. " We all wish to achieve ageless beauty, isn’t it? The sad part is skin reflects our lifestyle. Dark circle, blemishes, uneven skin, rashes etcetera, etcetera is not the reason rather th...

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Healthy Food for #WFH

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This pandemic Coronavirus has brought us back to our homes though with lot of work and also freely moving around to our favorite place in the house, “the kitchen”. Raise your hand if you are part of the gang! Are we getting more carefree and overindulging in a routine that can create health...

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A Daily Dose of Immunity

Boost your Immunity

Coronavirus is creating havoc in the entire world so much so that it has been declared as global pandemic by WHO and the only way to fight it is prevention, No Cure! Have our systems become so vulnerable or the pathogens have grown stronger and more resistant? We can’t deny the fact that our ti...

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