ayurveda

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Garbha Sanskaar: A Guide To Positive Pregnancy Experience

Pregnancy brings an overwhelming mix of emotions- hope, happiness, joy. It is a rollercoaster ride that begins with the first moment when life inside you starts taking shape. Maintaining a positive attitude and keeping stress at bay during pregnancy can lead to the b...

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Clay Pot Water In Summer: Have Cold Water The Ayurveda Way

Nature consists of five elements: space, air, fire, water, and earth. In Ayurveda, these are called Aakash, Vaayu, Agni, Jal, and Prithvi, respectively, and all living beings draw energies from these five elements. Water is necessary for life on Earth - It makes up a...

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Harness The Power Of Traditional Wisdom: Introducing Garbh Sanskar

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Widely regarded as one of the oldest healing systems in existence, Ayurveda has been around for many centuries and yet still has so much to teach us today. Wisdom from ancient scriptures and Ayurveda tells us that life is interconnected and this wisdom has been used beautifully in the form of...

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The Technical Language of Yoga

The thought of learning a new art or science always sounds exciting, isn’t it? But as we delve deep into it and start learning, we encounter certain challenges that might persuade us to continue or quit. One of the most common challenges is the language. But we must acknowledg...

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Gara Visha

Upcoming Nutrition & Ayurveda Program with Dr. Usha

#1 Do you eat healthy food still you are feeble and frequently fall ill? OR # 2 Were you diagnosed with food poisoning inspite of avoiding outside or contaminated food? OR #3 Does your appetite or thirst increase and decrease for no specific reason. Why does seasonal change affec...

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Powerhouse of Iron – Raktda by Maharishi Ayurveda

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As per the National Family Health Survey, India carries the largest burden of anemia despite having an anemia control program past 50 years. But why is it so common in India? Because we lack a nutritional diet. Females meals are not complete but why?  Because in one lifetime they&nbs...

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Respiratory Support System - Yoga, Ayurveda & Food

Is the changing weather seems harsh on your throat? Do you have to switch to nebulizers and inhalers with the onset of winters? Are N95 masks an essential commodity for stepping out? Seasons seem to bring a drastic change in our lives as if compelling us to change along with them. Cold, c...

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Here, it’s all about Agni, Ama & Ojas

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Raise your hands if constipation is your problem! Constipation – Internal lockdown problem was prevalent before the pre-lockdown era. At times weeks begin and end away while sorting our Indigestion, constipation, bloating, etc. or any other gastrointestinal problems. Honestly, we all owe this...

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We rejuvenate & rebuild ourselves with Rasayana

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Earlier my routine was 8 hours in the office, unhealthy eating habits, starting the day with the same routine cursing it each day for anxiety & bad immunity that I was falling prey to but couldn’t break this circle. This lockdown came as an eye-opener with a drastic switch in our priorities, I...

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What your skins needs?

Skin is the mirror of our well -being. It is not just an outer covering for our system but an important sensory organ and performs numerous functions to keep us safe and balanced. Stress, pollution, and an unhealthy lifestyle pose numerous challenges for our skin in the form of wrinkles, uneven skin...

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