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Wind or Sympathetic

Wind has air and space elements and feelings. It is the most unstable personality type, because of the presence of swiftly moving air in the expansiveness of space. In wind personality sympathetic nervous system is overactive resulting in low grade chronic stress. 
Body
People with a Wind-predominant personality tend to be thin, with dry, cold skin.
Sleep: They are often restless sleepers, and have many dreams.
Eating: They may have an irregular appetite and poor digestion. Their weight may fluctuate rapidly.
Exercise: They can move rapidly, but they often have poor endurance.
Sex: Quick arousal and fall.
Mind
Emotion: Their predominant emotion is anxiety—they can be quite nervous and fearful.
Cognition: People with Wind-predominant personality tend to be highly creative, and ideas come easily to them. However, their thoughts may be unfocused, with frequently changing theories.
Memory: Their memory tends to be poor.
Relationships: Unless they find someone with a stable, warm personality, Wind-predominant people may have unstable and frequent relationships.
Occupations: Artists, musicians, painters, writers and poets.

Unbalanced Wind

  • With an excess of movement of air in space, one may
  • Become restless, cold and exhausted
  • Experience a loss of appetite and weight with bowel disturbances
  • Develop low blood pressure, insomnia, headaches
  • Experience anxiety, panic attacks and chaotic thinking

HOW TO MAINTAIN WIND IN BALANCE
  1. Sleep: People with this personality should try to ensure that they get a long sleep every night.
  2. Eating: Three preferred tastes—sweet, salty and sour. Food should be accompanied with plenty of warm liquids.
  3. Exercise: Ideally, exercise should be moderate and calming. Peaceful yoga, tai-chi and receptive meditation are best.
  4. Relationships: If these people find someone with a stable, warm personality, their relationship can be long-lasting and satisfying.
  5. Emotional and cognitive: Because Wind people need to balance their creative and sometimes unstable thought patterns, they do well with people who tend towards methodical and logical thinking.
  6. Work: People of Wind-predominant personality should try to get into a type of work that is structured, in a stress-free, supportive environment.

Fire or Interface of Parasympathetic and Sympathetic

Fire has water and fire elements and feelings.
Body
People with a Fire-predominant personality tend to be well-built, with ruddy and oily skin. Their body remains warm, and their gait is steady but impatient.
Sleep: They tend to sleep well, and have intense dreams.
Eating: Often, they have a strong appetite and good digestion. They are generally able to maintain a steady weight.
Exercise: They have good endurance and they usually enjoy physical activity.
Sex: Passionate and satisfying.
 
Mind
Emotion: People of Fire-predominant personality tend to be energetic and passionate about what they do.
Cognition: They are good at making quick decisions and are action-oriented people. They tend to be persistent and focused in their behavior. They can be stubborn and opinionated.
Memory: Their memory tends to be sharp.
Relationships: People of Fire-predominant personality are often able to form relationships quickly. However, for a happy and long-lasting relationship, they need to be matched with someone whose personality is well suited—for example, someone of Earth personality. Two people of Fire personality may have difficulty sustaining a long-lasting, happy relationship.
Occupations: Fire-predominant people are often activists, political and business leaders, and pioneers.


Unbalanced Fire

As with any other personality, there are negative consequences when Fire becomes unbalanced.One may:
  1. Become restless
  2. Develop rashes and heartburn
  3. Develop high blood pressure
  4. Develop insomnia
  5. Become irritable, revengeful and destructive
  6. Develop excessive anger leading to depression.
HOW TO MAINTAIN FIRE IN BALANCE
  1. Sleep: For people with a Fire-predominant personality, a good sleep every night is essential.
  2. Eating: There are three preferred tastes: bitter, astringent and sweet. These have pacifying and cooling qualities, which is helpful in balancing this personality. Coldwater and cooling foods are also helpful.
  3. Exercise: These people should choose forms of exercise that are moderate and calming. For example, a relaxing form of yoga or tai-chi will help to calm them. Meditation practices such as mindfulness are well suited to people of this personality.
  4. Emotional and cognitive: Fire-predominant people should avoid confrontation with others, which will aggravate their fiery nature. They should set challenging goals for themselves, in which logical thinking and action are involved.
  5. Work: These people have natural leadership qualities, and a work structure that allows them to use these skills will be satisfying.

Earth or Parasympathetic

Earth is formed by earth and water elements and feelings.
Body
People in whom earth is the dominant personality type tend to have a solid stocky build, a graceful slow walk, lustrous skin, hair and eyes and a cool body temperature.
Sleep: These individuals tend to sleep well, with few dreams.
Eating: Because they have an acute sense of smell and taste, most people with an earth-predominant personality are fond of food. They easily gain weight and may have difficulty losing it.
Exercise: They tend to be slow to move but have good endurance.
Sex: Earth-predominant people tend to have a gradual sexual arousal but sustained passion.

Mind
Emotion: People of this personality type tend to be calm, caring and nurturing.
Cognition: They tend to ponder things deeply and make thoughtful decisions. They can be slow in making up their minds on an issue.
Memory: These people may take some time to remember but they retain memories for a long time.
Relationships: Because of the stable and accommodating nature of this personality type, these individuals tend to enjoy long-lasting relationships. They can partner with any other personality type.
Occupations: Earth-predominant people often tend to pursue careers in the health or education professions, where their calm and caring nature is a great blessing. They can also be found pursuing careers as athletes, negotiators, and managers.

Unbalanced Earth

Each personality type has its own unique strengths as well as weaknesses. When the earth personality becomes out of balance, various problems can arise. One may:
  1. Become overweight or obese
  2. Retain water in the body
  3. Become lethargic and feel cold
  4. Sleep excessively
  5. Become emotionally static because of excess attachment
  6. Feel withdrawn and depressed
HOW TO MAINTAIN FIRE IN BALANCE
After considering the physical and psychological characteristics of the Earth personality, we can then formulate useful ways in which to balance the negative side of this personality.
  1. Sleep: People with an Earth personality should take care not to over-sleep, which can create a feeling of sluggishness. They should also make it a habit to arise early in the morning.
  2. Eating: These people must watch their diet closely, because of their tendency to gain weight. Dry, warm food in small quantities is best for them.
  3. The best types of food are those that have drying and stimulating qualities—in particular, foods that taste bitter, astringent and pungent or spicy. Addition of these foods to the diet will help to balance this personality type.
  4. Exercise: People with this personality have great endurance and should exercise as much as they can. Those who wish to practice yoga should choose an active form of yoga, such as the Sun Salutation. Even meditation practices should be more active, such as walking meditation or chanting.
  5. Emotional and cognitive: It is important for people with this personality to constantly set new goals for themselves, in order to stimulate their minds and reach their highest potential.
  6. Work: The best type of work for people with an Earth personality is something that is both active and stimulating, involving the body. However, because of their innate stability, Earth people can thrive in a variety of work environments. They can tolerate even demanding schedules such as night shifts.
All three natural personality types can express themselves in three ways.
Inertia – When the specific personality is not able to move forward and experience its potential, it is in the state of inertia. For example, wind personality may be lost in a complex web of thoughts and anxiety rather than becoming creative. Fire personality may be stuck in anger rather than taking action in the world. Earth personality may be too attached and become possessive rather than taking care of itself and others.
Action – When action is taken, various personalities move forward to fulfill themselves.
Harmony – When the specific personality is not only active but experiences flow and harmony, it begins to experience the fullness of the natural self.