Aging with Power and Purpose: Unleashing the Habits of Healthy Lifestyle

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Habits of Healthy Lifestyle

According to the United Nations Population Fund, the size of the elderly population in India will nearly double to touch 192 million by 2030. By 2050, every fifth Indian will be an elderly person. And by 2100, the share of the 65+ population will be 30 percent as against the current 7 per cent. ~ India Today 

India’s population is rapidly aging, as confirmed by numerous studies. By 2030, the majority of our nation will be entering its older years. Are we truly equipped to embrace this inevitable journey into old age? 

Our genes and contemporary lifestyles have predisposed us to afflictions such as cardiovascular diseases, cancer, and diabetes – a constant battle against the odds. Moreover, we are grappling with a surge in mental health ailments – heightened anxiety and deepening sadness. Will we manage to navigate the path of aging while maintaining our well-being?

The service coverage for older individuals is astonishingly inadequate. In our country, social security coverage hovers at a mere 20%, leaving a significant portion of the aging population vulnerable. 

Similarly, health insurance coverage is only about 25%, further exacerbating the issue. Shockingly, 85% of those receiving pensions are compelled to utilize their funds solely for sustenance, such as food, alongside healthcare expenses. This unsettling reality necessitates urgent attention and a long-term plan to address the pressing needs of our aging. 

Also read: How to Overcome Social Anxiety? 5 Strategies and Tips

5 Healthy Habits for Happier Years

Aging gracefully is not about desperately clinging to youth, but rather about embracing a vibrant life with robust physical and mental health. By adopting a healthy lifestyle today, you can seamlessly navigate the journey of getting older.

1. Exercise

In today’s modern world, our sedentary lifestyle has unfortunately limited our mobility. We find ourselves sitting for prolonged periods of time, whether it be at work or while relaxing at home.

Regular exercise offers a multitude of benefits that go beyond simply keeping you fit. By incorporating exercise into your daily routine, you can significantly decrease the likelihood of developing serious diseases, including heart disease and cancer, while also preserving your mobility for longer periods. 

What’s more, exercise acts as a powerful stress-buster, enhancing sleep quality, skin radiance, bone strength, and mood.

If finding time for a full exercise routine is a challenge in your busy schedule, don’t worry! Aim for just 30 minutes of walking every day to keep your health on track. And if even that seems overwhelming, you can break it up into shorter strolls throughout the day.

2. Regular Checkups

Regular checkups are essential if cancer, hypertension, or diabetes runs in your family. They play a crucial role in helping you keep a tab on your health and make the necessary adjustments to your lifestyle. 

By scheduling these checkups, you ensure that you are staying proactive in managing any potential risks and taking control of your well-being.

Also read: What is Digital Dementia? How our Children and We are Destroying our Minds?

3. Take Proper Sleep

In our modern world of binge-watching and endless scrolling, insomnia has become all too common. If you find yourself struggling to fall and stay asleep, here are some easy steps to help restore your sleep patterns. 

  • First, establish a consistent sleep schedule. Waking up and going to bed at the same time every day can reset your body clock and promote better sleep.
  • Next, create a sleep-friendly environment by keeping your bedroom dark and free from distractions. Limit your screen time through the night and make sure to power down all electronics like your TV, cell phone, and laptop before hitting the hay.
  • Additionally, be mindful of your evening consumption. Avoid caffeine and alcohol, as they can disrupt your sleep patterns. 
  • Lastly, limit daytime napping to no longer than 20 minutes to maintain a balanced sleep-wake cycle.

4. Ease Stress

Life presents us with numerous challenges that can test our resilience. We are confronted with the loss of loved ones, the uncertainty of layoffs, and the burden of health issues. Yet, there are effective ways to combat these stressors. 

Embracing holistic techniques such as yoga can significantly reduce the harmful impacts of stress on our bodies and minds. By partaking in yoga, we can mitigate the signs of premature aging, ward off wrinkles, and even lower the risk of heart disease.

5. Try New Things

If you’re looking for an enjoyable way to keep your brain in top shape, why not try activities like crossword puzzles, Sudoku, chess, or even indulging in a good book? 

By continuously learning and exploring new things, you’ll not only enjoy a welcome break from mindless scrolling through social media, but you may also enhance your cognitive abilities and even reduce the risk of developing Alzheimer’s disease.

Also read: How to Become Mentally Strong and Fearless in Life?

How hellomyyoga Can Help?

In today’s world, it’s tough to break free from the constant presence of technology and social media. However, prioritizing your well-being is crucial for a better quality of life. With hellomyyoga’s exceptional programs, you can effortlessly incorporate holistic lifestyle adjustments into your daily routine, benefiting both your physical and mental health. Take the first step towards a healthier you by visiting our yoga courses page and registering now.

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