Yoga For Sedentary Lifestyle
A sedentary Lifestyle is a disease in itself and the manifestation of its problems is seen in all three systems of Human beings – Physiological, Musculoskeletal, and Psychological. Modern technology has led us to spend too much time in front of screens instead of engaging in physical activities, leading to mental health issues and back pain. So if you are feeling weighed down by any kind of stress then join our program. Our experts will provide a comprehensive solution to help you understand and manage stress in a healthy and sustainable way.
30th Jun-2nd Jul, 2023
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Who Is This Class For?
- If you spend long hours sitting in a stationary position for your job.
- If you live a sedentary lifestyle
- If you are looking for a way to reverse or manage the long-term effects of your sedentary lifestyle.
- For Yoga teachers who want to guide their students who are leading this lifestyle.
Program Schedule
| Teacher | Date | Timing | Description |
|---|---|---|---|
| Saraswathi Vasudevan | 30th Jun | 07:00 PM-08:30 PM | How to minimize sedentary lifestyles with very simple lifestyle changes. |
| Shakuntala Devulapally | 30th Jun | 07:00 PM-08:30 PM | How to minimize sedentary lifestyles with very simple lifestyle changes. |
| Saraswathi Vasudevan | 1st Jul | 07:00 PM-08:30 PM | How mindful breathing can help you discover a renewed sense of energy, clarity, and focus |
| Shakuntala Devulapally | 1st Jul | 07:00 PM-08:30 PM | How mindful breathing can help you discover a renewed sense of energy, clarity, and focus |
| Saraswathi Vasudevan | 2nd Jul | 07:00 PM-08:30 PM | Learn simple practices to enhance your mental and emotional well-being in your daily life |
| Shakuntala Devulapally | 2nd Jul | 07:00 PM-08:30 PM | Learn simple practices to enhance your mental and emotional well-being in your daily life |
| Teacher | Date/Timing | Description |
|---|---|---|
| Saraswathi Vasudevan | 30th Jun 07:00 PM-08:30 PM, IST | How to minimize sedentary lifestyles with very simple lifestyle changes. |
| Shakuntala Devulapally | 30th Jun 07:00 PM-08:30 PM, IST | How to minimize sedentary lifestyles with very simple lifestyle changes. |
| Saraswathi Vasudevan | 1st Jul 07:00 PM-08:30 PM, IST | How mindful breathing can help you discover a renewed sense of energy, clarity, and focus |
| Shakuntala Devulapally | 1st Jul 07:00 PM-08:30 PM, IST | How mindful breathing can help you discover a renewed sense of energy, clarity, and focus |
| Saraswathi Vasudevan | 2nd Jul 07:00 PM-08:30 PM, IST | Learn simple practices to enhance your mental and emotional well-being in your daily life |
| Shakuntala Devulapally | 2nd Jul 07:00 PM-08:30 PM, IST | Learn simple practices to enhance your mental and emotional well-being in your daily life |
Imagine living a healthier lifestyle without sacrificing convenience - it may sound too good to be true, but it's possible! Our program teaches practical and sustainable methods to overcome sedentary habits and the negative effects they can have on your body. By addressing the root cause of these issues, you can create lasting change not just for yourself, but for future generations as well. Join us and become a positive example for those around you!
Program Highlights
Day 1 - How to take care of your physical and physiological functions with yoga, even if you have a sedentary lifestyle. Learn simple lifestyle changes to prevent sedentary habits.
Day 2 - How sedentary lifestyles impact our breathing physiologically and how to counter this with simple breathing techniques that can be nourishing and transformative.
Day 3 - Learn some simple practices that can be plugged into your daily life to experience a better state of mind that can perceive reality with clarity, and make better choices that bring harmony and balance in life.
Each session will deal with one element and will comprise the following,
- Theory lecture on the element of the day, along with its impact on body, mind, and life.
- Recommendations on which asana to practice to work on specific elements.
- Understanding how the elements work together through our body systems and the Prana Vayus.
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