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Yoga For Sedentary Lifestyle

A sedentary Lifestyle is a disease in itself and the manifestation of its problems is seen in all three systems of Human beings – Physiological, Musculoskeletal, and Psychological. Modern technology has led us to spend too much time in front of screens instead of engaging in physical activities, leading to mental health issues and back pain. So if you are feeling weighed down by any kind of stress then join our program. Our experts will provide a comprehensive solution to help you understand and manage stress in a healthy and sustainable way.

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Calendar Icon30th Jun-2nd Jul, 2023
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Yoga For Sedentary Lifestyle
Who is this Class for?
Class Schedule and Outline
Meet the teacher
Past Program Glimpse

Who Is This Class For?

  • If you spend long hours sitting in a stationary position for your job.
  • If you live a sedentary lifestyle
  • If you are looking for a way to reverse or manage the long-term effects of your sedentary lifestyle.
  • For Yoga teachers who want to guide their students who are leading this lifestyle.

Program Schedule

TeacherDateTiming
Description
Saraswathi Vasudevan30th Jun07:00 PM-08:30 PMHow to minimize sedentary lifestyles with very simple lifestyle changes.
Shakuntala Devulapally30th Jun07:00 PM-08:30 PMHow to minimize sedentary lifestyles with very simple lifestyle changes.
Saraswathi Vasudevan1st Jul07:00 PM-08:30 PMHow mindful breathing can help you discover a renewed sense of energy, clarity, and focus
Shakuntala Devulapally1st Jul07:00 PM-08:30 PMHow mindful breathing can help you discover a renewed sense of energy, clarity, and focus
Saraswathi Vasudevan2nd Jul07:00 PM-08:30 PMLearn simple practices to enhance your mental and emotional well-being in your daily life
Shakuntala Devulapally2nd Jul07:00 PM-08:30 PMLearn simple practices to enhance your mental and emotional well-being in your daily life
TeacherDate/TimingDescription
Saraswathi Vasudevan30th Jun
07:00 PM-08:30 PM, IST		How to minimize sedentary lifestyles with very simple lifestyle changes.
Shakuntala Devulapally30th Jun
07:00 PM-08:30 PM, IST		How to minimize sedentary lifestyles with very simple lifestyle changes.
Saraswathi Vasudevan1st Jul
07:00 PM-08:30 PM, IST		How mindful breathing can help you discover a renewed sense of energy, clarity, and focus
Shakuntala Devulapally1st Jul
07:00 PM-08:30 PM, IST		How mindful breathing can help you discover a renewed sense of energy, clarity, and focus
Saraswathi Vasudevan2nd Jul
07:00 PM-08:30 PM, IST		Learn simple practices to enhance your mental and emotional well-being in your daily life
Shakuntala Devulapally2nd Jul
07:00 PM-08:30 PM, IST		Learn simple practices to enhance your mental and emotional well-being in your daily life

Imagine living a healthier lifestyle without sacrificing convenience - it may sound too good to be true, but it's possible! Our program teaches practical and sustainable methods to overcome sedentary habits and the negative effects they can have on your body. By addressing the root cause of these issues, you can create lasting change not just for yourself, but for future generations as well. Join us and become a positive example for those around you!

 

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Program Highlights

Day 1 - How to take care of your physical and physiological functions with yoga, even if you have a sedentary lifestyle. Learn simple lifestyle changes to prevent sedentary habits.

Day 2 - How sedentary lifestyles impact our breathing physiologically and how to counter this with simple breathing techniques that can be nourishing and transformative.

Day 3 - Learn some simple practices that can be plugged into your daily life to experience a better state of mind that can perceive reality with clarity, and make better choices that bring harmony and balance in life.

Each session will deal with one element and will comprise the following,
  • Theory lecture on the element of the day, along with its impact on body, mind, and life.
  • Recommendations on which asana to practice to work on specific elements.
  • Understanding how the elements work together through our body systems and the Prana Vayus.
Lotus

FAQs Related to hellomyyoga’s Online Yoga Courses

This program has been crafted to help you minimize the negative impact of extended periods of sitting, irrespective of your workout background or familiarity with yoga. With simple-to-follow yoga sequences, you can effortlessly perform the exercises even inside your workplace.
Yes, the recordings will be shared with all the participants for 1 month.
Yes, it is extremely important for you. Through the mentorship of seasoned professionals who have imparted knowledge to diverse demographics across the globe, you will gain an in-depth understanding of the psychology of corporates. With a focus on providing relief to individuals from varying age groups and job profiles, this program equips you with the know-how to excel in your career.
Yes, our program offers a comprehensive approach that goes beyond weight management to address various health concerns including Physiological, Musculoskeletal, and Psychological issues. Even if you currently do not have any such issues, imbuing the practices taught in this program can assist in averting them.
Yes. During days two and three of the program, participants will learn essential techniques for controlling their breath and mind. By incorporating these methods, individuals can better manage anxiety and panic attacks, allowing them to live more relaxed lives.
Why not, this will be a more practical example to join this program. Just avoid it in the meeting room.
Each new skill you acquire will be tucked away in your subconscious. By assimilating these techniques and adopting practices from the program, you can train your mind for a healthier yogic lifestyle and mitigate the problems associated with sitting for prolonged periods.

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