Ayurvedic Perspective on Puberty
Puberty is starting earlier, leaving many mothers unsure how to support their daughters through sudden physical and emotional changes. Ayurveda offers calm, clarity, and balance during this sensitive transition. Join our Instagram LIVE with Dr Sharon to understand puberty through an Ayurvedic lens and learn gentle, practical guidance. Register now and follow us on Instagram.
14th Mar, 2026
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Who Is This Class For?
- Everyone is invited for this IG LIVE.
- Use the handle @hellomyyoga to follow us on Instagram.
- Share with family, friends and community who you think should be part of this conversation
Program Schedule
| Teacher | Date | Timing | Description |
|---|---|---|---|
| Dr. Sharon Samuel | 14th Mar | 01:00 PM-01:30 PM | Dr. Sharon Samuel and Shivani Gupta —speaks about understanding puberty through an Ayurvedic lens. |
| Teacher | Date/Timing | Description |
|---|---|---|
| Dr. Sharon Samuel | 14th Mar 01:00 PM-01:30 PM, IST | Dr. Sharon Samuel and Shivani Gupta —speaks about understanding puberty through an Ayurvedic lens. |
Puberty is arriving earlier than ever, and many mothers find themselves unprepared when their daughters—sometimes as young as 4th or 5th standard—begin showing physical and emotional changes. Mood swings, body discomfort, confusion, embarrassment, and sudden shifts in behavior can feel overwhelming for both the child and the parent. In today’s fast-paced world, with changing food habits, screen exposure, stress, and lack of natural routines, navigating this phase has become even more challenging.
Ayurveda offers a gentle, holistic perspective on puberty, viewing it not just as a physical milestone, but as a powerful transition of body, mind, and natural rhythm. It emphasizes balance, nourishment, emotional support, and age-appropriate guidance to help girls grow with confidence and stability.
In this live session, we will explore puberty through an Ayurvedic lens with a doctor—understanding what is happening inside a young girl’s body and mind, why early puberty is increasing, and how mothers can support their daughters with practical, natural, and compassionate approaches. This conversation is for every mother who wants to guide her daughter through puberty with awareness, reassurance, and wisdom.
Program Highlight
- Understanding puberty through an Ayurvedic perspective—body, mind, and natural rhythm
- Why early puberty is increasing and how modern lifestyle factors influence it
- Practical Ayurvedic guidance to support emotional balance, nutrition, and routines
- How mothers can respond to mood changes, body discomfort, and confusion with confidence
- Gentle, age-appropriate ways to help girls navigate puberty with clarity, reassurance, and stability
Each session will deal with one element and will comprise the following,
- Theory lecture on the element of the day, along with its impact on body, mind, and life.
- Recommendations on which asana to practice to work on specific elements.
- Understanding how the elements work together through our body systems and the Prana Vayus.
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