Desi Fitness with Desi Boys
Forget complex resolutions—let’s dive into an Inspiring Conversation about, "how sweating it out the desi way can transform not only your fitness journey but also your mental well-being". In our upcoming Chat on the Mat, we’re hosting Harshvardhan Jhaveri and Nithin Jayaraj, fitness enthusiasts who are re-defining workouts with a unique blend of Indian Traditions and Modern wellness practices. If you’re ready to kickstart 2025 with Energy, Inspiration, and a Fresh perspective on fitness, this conversation is a must.
5th Jan, 2025
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Who Is This Class For?
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Conversation between Harshvardhan Jhaveri, Nithin Jayaraj and Shivani Gupta
Program Schedule
| Teacher | Date | Timing | Description |
|---|---|---|---|
| Harshvardhan Jhaveri | 5th Jan | 12:00 PM-01:00 PM | Conversation between Harshvardhan Jhaveri, Nithin Jayaraj and Shivani Gupta |
| Nithin Jayaraj | 5th Jan | 12:00 PM-01:00 PM | Conversation between Harshvardhan Jhaveri, Nithin Jayaraj and Shivani Gupta |
| Teacher | Date/Timing | Description |
|---|---|---|
| Harshvardhan Jhaveri | 5th Jan 12:00 PM-01:00 PM, IST | Conversation between Harshvardhan Jhaveri, Nithin Jayaraj and Shivani Gupta |
| Nithin Jayaraj | 5th Jan 12:00 PM-01:00 PM, IST | Conversation between Harshvardhan Jhaveri, Nithin Jayaraj and Shivani Gupta |
Harshvardhan and Nithin’s passion for blending traditional wisdom with modern fitness will leave you motivated to sweat it out and embrace the simplicity and power of desi workouts.
Get a deep dive into the science behind sweating. Did you know it’s not just about cooling down? Sweating helps detoxify the body, boosts endorphins (your natural mood enhancers), and keeps your cardiovascular and immune systems healthy. Harshvardhan and Nithin will share why breaking a sweat is their go-to for mental clarity and physical vitality.
Why do fitness resolutions fail? Because we overcomplicate them! Tune in to hear Harshvardhan and Nithin’s tips on creating resolutions that stick. From desi-inspired workouts to small daily habits, they’ll share how to make 2025 your fittest and happiest year yet.
Save the date to start the year 2025 Strong!
Program Highlights
Shivani Gupta, Harshvardhan Jhaveri, and Nithin Jayaraj hold a conversation on why breaking a sweat is their go-to for Mental Clarity and Physical Vitality.
Each session will deal with one element and will comprise the following,
- Theory lecture on the element of the day, along with its impact on body, mind, and life.
- Recommendations on which asana to practice to work on specific elements.
- Understanding how the elements work together through our body systems and the Prana Vayus.
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