The Spine–Ageing Connection Nobody Talks About
In today’s world, aging is often measured by skin and hair—but true aging shows in how well we move, function, and live. In this IG LIVE, we shift the focus to spine health, the central axis that keeps us mobile, balanced, and independent. While wrinkle-free skin is celebrated, we ask a deeper question: What about an agile, well-functioning spine? Join Dr. Vineeta Ketkar as she shares how aging and osteoporosis impact the spine—and what you can do to slow degeneration. Register now and follow us for mindful insights into movement and healthy aging.
21st Apr, 2026
-
Who Is This IG LIVE For?
- Adults concerned about ageing, posture, or chronic back discomfort
- Individuals diagnosed with or at risk of osteoporosis
- Yoga practitioners, fitness enthusiasts, and wellness professionals
- Anyone seeking preventive knowledge for long-term spinal health
- Use the handle @hellomyyoga to follow us on Instagram.
IG LIVE Schedule
| Teacher | Date | Timing | Description |
|---|---|---|---|
| Dr Vineeta Ketkar | 21st Apr | 12:00 PM-12:30 PM | Conversation between Dr. Vineeta Ketkar and Shivani Gupta |
| Teacher | Date/Timing | Description |
|---|---|---|
| Dr Vineeta Ketkar | 21st Apr 12:00 PM-12:30 PM, IST | Conversation between Dr. Vineeta Ketkar and Shivani Gupta |
In today’s world, aging is often defined by skin quality and hair health. Conversations revolve around wrinkles, greying, and hair fall. But aging is not just about how we look—it is deeply about how we move, function, and live. In this IG LIVE, we shift the focus to something far more essential: spine health. Your spine is not just a structure—it is the central axis of your body. A healthy spine is what keeps you active, mobile, balanced, and independent as you age. While the world sells mantras for wrinkle-free skin and thicker hair, we ask a more meaningful question: What about an agile spine that can move, support, and function well over time? Join Dr. Vineeta Ketkar on IG LIVE to learn how ageing and osteoporosis affect spinal health, and what you can do to slow degeneration. Register now and follow us on Instagram for ongoing insights into movement, health, and mindful ageing.
Program Highlights
- Understanding the natural structure and purpose of the human spine
- How modern lifestyle patterns accelerate spinal degeneration
- The role of osteoporosis in spinal ageing
- Common causes of pain, stiffness, and reduced mobility
- Practical approaches to slow degeneration and support spinal health
Each session will deal with one element and will comprise the following,
- Theory lecture on the element of the day, along with its impact on body, mind, and life.
- Recommendations on which asana to practice to work on specific elements.
- Understanding how the elements work together through our body systems and the Prana Vayus.
FAQs Related to hellomyyoga’s Online Yoga Courses
an initiative by :
for queries :
in association with :
Join Our Communityhellomyyoga Categories
Yoga Programs
Explore expertly designed online yoga programs for all levels, including beginners, advanced practitioners, yoga teachers, and enthusiasts. Join now!
Bhagavad Gita Courses
Get into the heart of yogic philosophy with the online Bhagavad Gita courses by hellomyyoga.
Free Yoga Courses
Join our free yoga courses and programs 2023 and experience the physical, mental, and spiritual benefits of yoga from the comfort of your home. Join now!
Health Wellness Courses
Discover the best online health and wellness courses to transform your well-being. These courses offer expert guidance and practical knowledge. Join now!
Prenatal Yoga Courses
Discover the best prenatal yoga courses online for pregnant women. Stay fit and calm throughout your pregnancy with our prenatal yoga programs. Join now!
Yoga for Women
Discover the transformative power of yoga for women's health with our best online yoga courses & programs. Join now!
Ayurveda Courses
Discover the ancient wisdom of Ayurveda with our Ayurveda courses and programs. Learn from experienced practitioners and gain practical knowledge.
Online Meditation Courses
Discover inner peace and cultivate mindfulness with our guided online meditation courses. Join now and experience the benefits for yourself.
Yoga Therapy Courses
Our online yoga therapy courses are designed to help you manage pain and improve your overall well-being. Learn from expert teachers and transform your health.
Mental Health Courses
Take charge of your mental health with our top-rated online mental health courses and programs. Get started today and start feeling better tomorrow.
Yoga for Senior Citizens
Do you want to be active and fit in old age? Then join our specialised courses and programs of yoga for senior citizens, Get started now!
Emotional Intelligence Courses
Join our online emotional intelligence courses and programs and Learn how to regulate your emotions, enhance communication skills, resolve conflict and more.