food

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Respiratory Support System - Yoga, Ayurveda & Food

Is the changing weather seems harsh on your throat? Do you have to switch to nebulizers and inhalers with the onset of winters? Are N95 masks an essential commodity for stepping out? Seasons seem to bring a drastic change in our lives as if compelling us to change along with them. Cold, c...

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Good Food and Yoga to balance the Doshas

We all wish to lead a happy and prosperous life and each one of us have a different definition of prosperity or we may use good as a synonym for prosperity. Ironically when we look around most of the things, people and situations seem to be bad and untrustworthy. What has created so much complexitie...

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Food to heal Irritable Bowel Syndrome/Disorder

Ayurveda says you are what you eat. It really matters what food you put on your plate; eating the right food for your body can stimulate the growth of beneficial bacteria and boost digestive health. Irritable Bowel Syndrome / Irritable Bowel Disorder is another lifestyle disorder which affects mo...

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Yoga & Café

Isn’t after a good practice on the mat, belly deserves good food. Rishkesh is loaded with yoga centres and café, for a new traveller finding good in both, is not that easy. Wandering in the city, I found some awesome café for you to binge and boost your free spirit. Ira’s Kitchen ...

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The Sweet, Gentle Fire: Yoga and Appetite

Many advanced practitioners in their years chasing after the final pose have discovered for themselves that past a certain stage it becomes clear that the body really is moved by the breath.   The value of the breath in asana and vinyasa is well known throughout the yoga world. In contr...

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