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Chat on the Mat

Our body’s efficient functioning is dependent on balance between Agni – our digestive fire, Ama..

In India, one in every ten women suffers from PCOS or PCOD, most of them suffer due to lack of..

When our lives get imbalanced owing to unhealthy lifestyle, environmental factors, our..

Many of us are in search of pain relief remedies for arthritis. It is suffocating to be..

This is an educational book by Dr. Vineeta Ketkar that attempts to give comprehensive information..

What we become in life is the true manifestation of our nurturing and experiences. This is what..

There are various aspects of working your way to yoga. But it is all about being in that..

Yoga is quite profound and difficult to comprehend. It has a broad scope and multiple dimensions..

Yoga is both a science and art and more specifically a healing science which is gaining a..

Every being is unique and have different reasons to adopt yoga as their lifestyle. Many a times..

Abhay Javakhedkar, a direct disciple of Sri BKS Iyengar, founder of Yoga Studio,..

hellomyyoga team got a chance to explore the healing journey of Kiran Mehta. Kiran Mehta has..

Chat on the Mat is discovering the journey of renowned yoga teacher Prashant Tewatia who has..

Scoliosis is the musculoskeletal disease of the annamayakosha characterized by abnormal..

After a long phase of callous behavior towards health and alarming signals of rising health..

Based on the Yoga Sutras of revered sage Patanjali, Yogacharya Dr. Ananda Bhavanani explains..

Yoga is quite vast and profound that gives a new lease of life to mankind and works as an..

Clock is ticking and we are running at a speed of nanoseconds per hour. Actually, it seems as if..

Mind is the most mobile and even fragile to handle. It constantly weaves thoughts, interprets,..

We can very well explain our way of life but seldom able to explain where it leads us to and isn..

Medical Yoga is defined as the use of yoga practices for the prevention & treatment of..

It's an awesome experience to discover life away from mental noise and overflowing stress of..

Chanting

In the tenth aphorism of the yoga sutras, Patanjali describes another activity of the mind,..

In the ninth aphorism of the yoga sutras, Patanjali elaborates on another activity of the mind,..

In the eighth aphorism of the Yoga Sutras, Patanjali elaborates on viparyaya, wrong..

In the seventh aphorism of the Yoga Sutras, Patanjali lists the three methods of pramana or..

In the sixth aphorism of the Yoga Sutras, Patanjali lists the five activities or vrttis of the..

In the fifth aphorism of the Yoga Sutras, Patanjali states that the activities of the mind can..

In the fourth aphorism of the Yoga Sutras, Patanjali presents the consequences of not being in..

The second aphorism of the yoga sutras of Patanjali defines the state of yoga. This sutra is..

In the third aphorism, Patanjali presents the benefits of being in the state of yoga. The sutra..

According to Acharya T Krishnamacharya, the first chapter on Samadhi or complete absorption was..

The video explains the 6 orthodox school or darsanas of Indian Philosophy. Powered by Chitra Ganesh..

In this chant we define a sutra as presented in the Vayu Purana. To qualify as a sutra, it must..

In this verse composed by T Krishnamacharya, we honor his contributions to yoga. His teachings..

In the following prayer we are paying respects to the guru parampara. The verse is composed by..

In this traditional invocation, we are offering salutations to Patanjali for giving us yoga,..

In this prayer we are offering salutations to the king of the serpents who left his original..

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