7 Days of Mindful Practices with Harshvardhan Jhaveri

Take a 45-minute pause from your day and indulge in a rejuvenating experience. Reconnect with your breath, immerse yourself in the timeless tales of the Upaniṣads, and find solace through contemplation and meditation. Discover a set of practices that delve into the profound dimensions and layers of your being. Let's hit pause together—join this transformative program with Harshvardhan Jhaveri to unwind and rejuvenate.

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Calendar Icon11th Mar-17th Mar, 2024
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7 Days of Mindful Practices with Harshvardhan Jhaveri

Who Is This Class For?

  • Anyone and everyone looking for a moment of inner peace 
  • If you are stressed and want to help yourself
  • If you want to slow down your life
  • If you are a yoga instructor and want to learn tools to help your students
  • Fitness enthusiasts, life coaches, healers

Program Schedule

Harshvardhan Jhaveri11th Mar08:30 PM-09:15 PMEasy to follow body and breath awareness techniques
Harshvardhan Jhaveri12th Mar08:30 PM-09:15 PMSimple relaxation practices
Harshvardhan Jhaveri13th Mar08:30 PM-09:15 PMActive listening to stories from the scriptures
Harshvardhan Jhaveri14th Mar08:30 PM-09:15 PMGuided reflection on one's daily life and routine
Harshvardhan Jhaveri16th Mar08:30 PM-09:15 PMŚavāsana
Harshvardhan Jhaveri17th Mar08:30 PM-09:15 PMIntegrating the practices into one’s life
Harshvardhan Jhaveri11th Mar
08:30 PM-09:15 PM, IST
Easy to follow body and breath awareness techniques
Harshvardhan Jhaveri12th Mar
08:30 PM-09:15 PM, IST
Simple relaxation practices
Harshvardhan Jhaveri13th Mar
08:30 PM-09:15 PM, IST
Active listening to stories from the scriptures
Harshvardhan Jhaveri14th Mar
08:30 PM-09:15 PM, IST
Guided reflection on one's daily life and routine
Harshvardhan Jhaveri16th Mar
08:30 PM-09:15 PM, IST
Harshvardhan Jhaveri17th Mar
08:30 PM-09:15 PM, IST
Integrating the practices into one’s life

Consciousness is a crucial part of our mental faculties, but with so much noise around us, we often lose touch with it, leading to brain fog, emotional outbursts, burnouts, and breathlessness.

Have you ever wondered why we sometimes feel anguish even when we're not angry or feel busy even when we don't have any work to do? Or, why do we feel lonely in the presence of others? These may be signs that we are disconnected and need to find ways to reconnect with ourselves. Mindfulness tools and positive psychology interventions become your allies amidst stress and crisis.

In these seven-day sessions by Harshvardhan, you require no special setup. Whether nestled on your couch or cozied up in bed, you can experience this moment of tranquilly anywhere. We're here to help you unwind and offer a reprieve in this fast-paced world. Register Now!

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Program Highlight

  • Easy to follow body and breath awareness techniques 
  • Simple relaxation practices
  • Active listening to stories from the scriptures 
  • Guided reflection on one's daily life and routine
  • Contemplation 
  • Śavāsana
  • Integrating the practices into one’s life 
Each session will deal with one element and will comprise the following,
  • Theory lecture on the element of the day, along with its impact on body, mind, and life.
  • Recommendations on which asana to practice to work on specific elements.
  • Understanding how the elements work together through our body systems and the Prana Vayus.

FAQs Related to hellomyyoga’s Online Yoga Courses

The program aims to guide you through different practices for inner peace, stress reduction and reconnection with oneself. This is an audio program where the teacher, Mr. Harshvardhan Jhaveri will help you reconnect with yourself for 45 minutes.
Yes, each day focuses on a different aspect of relaxation that guides you to unwind, Recharge, reflect on your daily routine and suggests how you can inculcate these mindful practices in your daily life.
The program will be led by Harshvardhan Jhaveri who is a well accomplished Yoga Scholar who is dedicated to preserving and teaching traditional Yoga practices and philosophies. His mission is to live, teach and widen the horizon of the spiritual message of yoga.
Each session requires around 45 minutes of your time. In times like these where everything is fast paced, we want our audience to be able to unwind with us, and take out these 45 minutes for themselves for these 7 days.
This program is for the masses. It is for every person in our generation, for some of us who are feeling burnt out due to corporate stress, who are anxious constantly because of the environment in their homes, who are under constant pressure and lack clarity and are always confused. This program is for everyone who want to break the chain of this fast moving, pressurising world and just want to get in touch with their inner peace and calm.
No, just a comfortable space where you can relax and focus. A quiet room, cosy bed, or even your couch works perfectly.
The sessions are live Audio sessions, where participants are not required to join with their video turned on, only their audio is sufficient, so they can truly experience the calm and serenity of meditation.
No. The Participants can directly reach out to us with any questions via email after the program.
No. This session is an experience and not a class, so your presence is all you need to learn about mindful practices.
Optional challenges or reflection prompts may be offered to deepen your practice and self-discovery.
Potential benefits include reduced stress, improved focus, increased self-awareness, and greater inner peace.
The program might offer suggestions for maintaining your mindfulness practice after the 7 days.
The audio recordings of the sessions will be shared with all participants. The participants can listen to these audios as many times as they wish for a period of three month, post which the access will be stopped.

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