A Path to Happiness: Yoga & Its Timeless Wisdom

In honor of International Yoga Day, we have invited a group of exceptional young yogis to discuss their insights on how the practice of yoga can lead to a happier life. Their diverse perspectives shed light on the various paths that lead to greater happiness, and we hope their words inspire you to explore the transformative power of yoga.

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Calendar Icon18th Jun, 2023
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A Path to Happiness: Yoga & Its Timeless Wisdom

Who Is This Program For?

  • This program is for individuals seeking to take control of their physical, mental, and emotional well-being and how yoga can help relationships and other aspects of life.
  • Anyone who is interested to know how this ancient knowledge can help you in modern times.
  • This program welcomes individuals from all walks of life to join our community. Whether you are a student, a professional, or a retiree, you can benefit from the insights this program has to offer.

Program Schedule

TeacherDateTiming
Description
Ganga Nandini18th Jun09:30 AM-10:30 AMYoga unlocks the secret to true happiness; Giving us freedom from pain & suffering
Soumya Pathak & Nitin Goyal18th Jun11:00 AM-11:45 AMYoga & Love : Ancient Practices for Modern Relationships
Pooja Thawrani18th Jun12:15 PM-01:15 PMExplaining Joy (Ananda) through the tales of Bhrigu Valli, an excerpt from the Taittiriya Upanishad
Shakuntala Devulapally18th Jun03:00 PM-04:30 PMSantoṣa - Vedic Chanting Session
Dr Manasa Rao18th Jun06:30 PM-08:00 PMParenting as a spiritual journey - implementing yogic values and lifestyle for the next generation
TeacherDate/TimingDescription
Ganga Nandini18th Jun
09:30 AM-10:30 AM, IST
Yoga unlocks the secret to true happiness; Giving us freedom from pain & suffering
Soumya Pathak & Nitin Goyal18th Jun
11:00 AM-11:45 AM, IST
Yoga & Love : Ancient Practices for Modern Relationships
Pooja Thawrani18th Jun
12:15 PM-01:15 PM, IST
Explaining Joy (Ananda) through the tales of Bhrigu Valli, an excerpt from the Taittiriya Upanishad
Shakuntala Devulapally18th Jun
03:00 PM-04:30 PM, IST
Santoṣa - Vedic Chanting Session
Dr Manasa Rao18th Jun
06:30 PM-08:00 PM, IST
Parenting as a spiritual journey - implementing yogic values and lifestyle for the next generation

Unhappiness is like a thief that sneaks in and steals our joy, leaving us with a range of negative emotions that can consume us. Tension, anger, fear, frustration, and more take hold of our minds and bodies, causing mental and physical exhaustion.

"Heyam Duhkham Anagatam" - Prevent the suffering that is yet to come. ~Yoga Sutra 2.16

Yoga offers a path to reuniting all our life forces and emotions, guiding them inward to achieve a state of inner peace and happiness. Yoga is a pathway to happiness, and the ultimate goal is Yoga itself!

 

Program Highlight

  • Find freedom from pain and suffering with regular practice of Yoga
  • How does this ancient practice benefit modern relationships
  • How to live a more fulfilling and joyous life with Yoga.
  • Chanting session for Santoṣa in life. 
  • Parenting as a spiritual journey - implementing yogic values and lifestyle for the next generation
Each session will deal with one element and will comprise the following,
  • Theory lecture on the element of the day, along with its impact on body, mind, and life.
  • Recommendations on which asana to practice to work on specific elements.
  • Understanding how the elements work together through our body systems and the Prana Vayus.
Lotus

FAQs Related to hellomyyoga’s Online Yoga Courses

Yes, it is a free program.
Through this program you will understand how the age-old wisdom of Yoga can lend valuable insight into the challenges of modern living. Our diverse group of young yogis, each with their unique sphere of expertise, will share how this knowledge can help you navigate professional, personal, and parenting challenges.
This program will be made available for viewing on YouTube. Whether you were unable to attend the live event or wish to revisit the content, you can easily access the recording on our channel “hellomyyoga”.

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