Academic Yoga Immersion Program
Are you looking for a program that will help you become an all-around yoga practitioner? Then you've come to the right place! Our program offers the fundamentals of yoga, including the Patanjali Yogasutras, the importance of breathing, and human anatomy.
21st Dec-23rd Dec, 2020
-
Who Is It For?
- Yoga Instructors
- Yoga Students
- Anyone Who Wants To Learn The Basics
Program Schedule
| Teacher | Date | Timing | Description |
|---|---|---|---|
| Dr Deepak Sachdeva | 21st Dec | 04:30 PM-05:30 PM | Yoga Anatomy |
| Savithri Ravikrishnan | 22nd Dec | 04:30 PM-05:30 PM | Breath & Chanting |
| Dr N. Ganesh Rao | 23rd Dec | 04:30 PM-05:30 PM | Patanjali Sutras |
| Teacher | Date/Timing | Description |
|---|---|---|
| Dr Deepak Sachdeva | 21st Dec 04:30 PM-05:30 PM, IST | Yoga Anatomy |
| Savithri Ravikrishnan | 22nd Dec 04:30 PM-05:30 PM, IST | Breath & Chanting |
| Dr N. Ganesh Rao | 23rd Dec 04:30 PM-05:30 PM, IST | Patanjali Sutras |
This session with Dr. Deepak Sachdeva and Savithri Ravi Krishnan will help yoga practitioners to enhance their anatomical awareness and connect the practices of yoga to mind, body, and breath. They will learn about psychophysiology and yogic anatomy, and learn about the importance of sound and chanting for physical, mental, and spiritual well-being through breathing and chanting.
Dr. Rao's session is about covering the philosophical aspects of Yoga and how it's relevant in everyday life. It will also explore the 195 sutras in "Yoga Sutras" by Patanjali and discuss how they can be applied in one's life.
Program Highlight
- Anatomy of spine and diaphragm
- Digging into the nervous system
- Yogic anatomy (spiritual aspect) Subtle Body
- Brain vs mind
- The physical manifestation of the mind
- Yogic anatomy (material aspect) Gross Body
- How Sound and Chanting have the potential to bring the mind to peace
- Understanding the human mind, its functioning, control, and transcendence.
Each session will deal with one element and will comprise the following,
- Theory lecture on the element of the day, along with its impact on body, mind, and life.
- Recommendations on which asana to practice to work on specific elements.
- Understanding how the elements work together through our body systems and the Prana Vayus.
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