Ayurveda Diet & Nutrition

Are you looking to stay healthy and protect yourself from illnesses? Take a look at what you're eating- it could be the key to a strong immune system! Join us in this 6 hours program where our expert will guide you on how to integrate Ayurveda into your daily meals with an understanding of doshas.

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Calendar Icon9th Jul-11th Jul, 2021
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Ayurveda Diet & Nutrition

Who Is This Class For?

  • Dieticians
  • Nutritionists
  • Ayurveda Counsellors
  • Doctors who want to develop their practice focused on Ayurvedic Diet and Nutrition.
  • Anyone who knows the basics of Ayurveda and wants to incorporate the concepts of the Ayurvedic diet in their own life.

Program Schedule

Dr Usha Vaishnava9th Jul06:00 PM-08:00 PMConcept of Ayurveda
Dr Usha Vaishnava10th Jul&10th Mar06:00 PM-08:00 PMAyurveda & Nutrition
Dr Usha Vaishnava11th Jul06:00 PM-08:00 PMFood & Recipe as per Dosha
Dr Usha Vaishnava31st Jul06:00 PM-08:00 PMDoubts - Q&A
Dr Usha Vaishnava9th Jul
06:00 PM-08:00 PM, IST
Concept of Ayurveda
Dr Usha Vaishnava10th Jul&10th Mar
06:00 PM-08:00 PM, IST
Ayurveda & Nutrition
Dr Usha Vaishnava11th Jul
06:00 PM-08:00 PM, IST
Food & Recipe as per Dosha
Dr Usha Vaishnava31st Jul
06:00 PM-08:00 PM, IST
Doubts - Q&A

Ayurveda is more than just a system of medicine; it’s also a philosophy that centers around restoring balance and harmony to your health through diet. In fact, the ancient wisdom of Ayurveda is summed up in its famous proverb: “When our diet is wrong, medicine is of no use; when our diet is correct, the medicine may not be needed.” Adopting an Ayurvedic diet has many potential benefits. Eating healthy, properly-prepared, and nutrient-dense foods can bring more life force (Prana) into your body, increase your vitality (Ojas), and bolster your resistance to disease (Vyadhi Kshmatva).

We all know Ayurveda is a preventive, low-intervention, affordable, holistic & personal form of Medicine but it is very important to have the correct guidance to implement the information. 

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Program Highlight

  • Gain expert advice on how to practically implement it into your life and your clients. 
  • Learn how to recommend the best food choices and develop healthy dietary practices in accordance with the physical and mental constitution. 
  • Receive all the information you need to make informed, healthy changes to your lifestyle. 
  • Empower yourself with detailed knowledge about Ayurvedic nutrition.
Each session will deal with one element and will comprise the following,
  • Theory lecture on the element of the day, along with its impact on body, mind, and life.
  • Recommendations on which asana to practice to work on specific elements.
  • Understanding how the elements work together through our body systems and the Prana Vayus.

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