Ayurveda Diet & Nutrition
Are you looking to stay healthy and protect yourself from illnesses? Take a look at what you're eating- it could be the key to a strong immune system! Join us in this 6 hours program where our expert will guide you on how to integrate Ayurveda into your daily meals with an understanding of doshas.
9th Jul-11th Jul, 2021
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Who Is This Class For?
- Dieticians
- Nutritionists
- Ayurveda Counsellors
- Doctors who want to develop their practice focused on Ayurvedic Diet and Nutrition.
- Anyone who knows the basics of Ayurveda and wants to incorporate the concepts of the Ayurvedic diet in their own life.
Program Schedule
| Teacher | Date | Timing | Description |
|---|---|---|---|
| Dr Usha Vaishnava | 9th Jul | 06:00 PM-08:00 PM | Concept of Ayurveda |
| Dr Usha Vaishnava | 10th Jul&10th Mar | 06:00 PM-08:00 PM | Ayurveda & Nutrition |
| Dr Usha Vaishnava | 11th Jul | 06:00 PM-08:00 PM | Food & Recipe as per Dosha |
| Dr Usha Vaishnava | 31st Jul | 06:00 PM-08:00 PM | Doubts - Q&A |
| Teacher | Date/Timing | Description |
|---|---|---|
| Dr Usha Vaishnava | 9th Jul 06:00 PM-08:00 PM, IST | Concept of Ayurveda |
| Dr Usha Vaishnava | 10th Jul&10th Mar 06:00 PM-08:00 PM, IST | Ayurveda & Nutrition |
| Dr Usha Vaishnava | 11th Jul 06:00 PM-08:00 PM, IST | Food & Recipe as per Dosha |
| Dr Usha Vaishnava | 31st Jul 06:00 PM-08:00 PM, IST | Doubts - Q&A |
Ayurveda is more than just a system of medicine; it’s also a philosophy that centers around restoring balance and harmony to your health through diet. In fact, the ancient wisdom of Ayurveda is summed up in its famous proverb: “When our diet is wrong, medicine is of no use; when our diet is correct, the medicine may not be needed.” Adopting an Ayurvedic diet has many potential benefits. Eating healthy, properly-prepared, and nutrient-dense foods can bring more life force (Prana) into your body, increase your vitality (Ojas), and bolster your resistance to disease (Vyadhi Kshmatva).
We all know Ayurveda is a preventive, low-intervention, affordable, holistic & personal form of Medicine but it is very important to have the correct guidance to implement the information.
Program Highlight
- Gain expert advice on how to practically implement it into your life and your clients.
- Learn how to recommend the best food choices and develop healthy dietary practices in accordance with the physical and mental constitution.
- Receive all the information you need to make informed, healthy changes to your lifestyle.
- Empower yourself with detailed knowledge about Ayurvedic nutrition.
Each session will deal with one element and will comprise the following,
- Theory lecture on the element of the day, along with its impact on body, mind, and life.
- Recommendations on which asana to practice to work on specific elements.
- Understanding how the elements work together through our body systems and the Prana Vayus.
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