Debunking Myths About Bandhas and Mudras

Are Bandhas and Mudras the same? Should they be done together? Or Is it necessary to do a Bandha after a Mudra or reverse way? Are you wondering if Yogic Mudras and Bandhas have a specific time requirement in their performance and in bringing their effects? Or if you can practice them after a meal? Are these part of Pranayama or Asanas? Does Patanjali’s Yoga Sutras talk about Bandhas & Mudras? Well, put your doubts to rest because, in this program, we have tackled all these common queries and more. Join the esteemed Dr. N Ganesh Rao as he dispels misconceptions and provides you with the knowledge you didn't even know you needed.

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Calendar Icon10th Sep, 2023
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Debunking Myths About Bandhas and Mudras

Who Is This Class For?

  • This class is for Yoga Enthusiasts, Yoga Students / Practitioners / Researchers, Yoga Instructors, Yoga Teachers and Yoga Therapists looking to learn about Bandhas / Mudras
  •  Healers
  • Anyone curious about Yogic Bandhas / Mudras will also benefit from this course

Program Schedule

Dr N. Ganesh Rao10th Sep08:00 PM-09:00 PMExploring misconceptions around Bandhas & Mudras
Dr N. Ganesh Rao10th Sep
08:00 PM-09:00 PM, IST
Exploring misconceptions around Bandhas & Mudras

Mudras and bandhas possess transformative powers over the body and mind, working wonders for both. By promoting equilibrium within the nervous and endocrine systems, they bring balance to the body. Furthermore, these practices regulate the flow of neurons in neural networks, exerting a positive influence on the entire nervous system. In turn, when the nervous system is harmonized, the endocrine system also attains a state of balance.

Mudras and bandhas have a profound impact on our vital organs as they focus pranic energy on specific regions, promoting the optimal functioning and overall well-being of these crucial body parts.

This program aims to debunk misconceptions and address doubts surrounding these ancient practices. Our esteemed mentor will provide you with clear explanations and answers to all your questions, ensuring that you have a better understanding of these practices.

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Program Highlight

A closer look at the misunderstandings and misconceptions surrounding Bandhas and Mudras with Dr N Ganesh Rao

Each session will deal with one element and will comprise the following,
  • Theory lecture on the element of the day, along with its impact on body, mind, and life.
  • Recommendations on which asana to practice to work on specific elements.
  • Understanding how the elements work together through our body systems and the Prana Vayus.

FAQs Related to hellomyyoga’s Online Yoga Courses

The program will be uploaded on YouTube within 7-15 days after the end date.
This program is designed to be accessible to everyone, regardless of their educational background.
Yes. As the program follows a question-and-answer format, we recommend that you send your questions and doubts in advance. This way, our expert can address them at the earliest during our session. You can send your questions to
Yes, there will be a recording of this program, however, we will upload the video to YouTube for your convenience if you wish to watch it later.

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