December Deep Rest Series by Aparna Sundar
The year is ending, and life has felt fast, chaotic, and overwhelming — from global tensions to personal pressures. Chaos sits in half the head, leaving us drained. So how do we deal with it? By pausing to Relax, Breathe, and Rest. Join Aparna Sundar’s Deep Rest Series — three days, 30 minutes each, using Breath, Voice, and Vibration to calm your system. Before 2026 arrives, give yourself a soft landing and a peaceful reset.
19th Dec-21st Dec, 2025
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Who Is This Class For?
- Anyone and everyone looking for inner peace
Program Schedule
| Teacher | Date | Timing | Description |
|---|---|---|---|
| Aparna Sundar | 19th Dec | 08:00 PM-08:30 PM | The sound of stillness - Breath and Body |
| Aparna Sundar | 20th Dec | 08:00 PM-08:30 PM | The sound of self - Vocal Expression |
| Aparna Sundar | 21st Dec | 08:00 PM-08:30 PM | The sound of vibration - Singing Bowls |
| Teacher | Date/Timing | Description |
|---|---|---|
| Aparna Sundar | 19th Dec 08:00 PM-08:30 PM, IST | The sound of stillness - Breath and Body |
| Aparna Sundar | 20th Dec 08:00 PM-08:30 PM, IST | The sound of self - Vocal Expression |
| Aparna Sundar | 21st Dec 08:00 PM-08:30 PM, IST | The sound of vibration - Singing Bowls |
This 3-part sound series is designed to gently guide participants from inner awareness to deep energetic release, using the progressive layers of sound — breath, voice, and vibration. Each session is just 30 minutes, yet intentionally crafted to create calm, clarity, and emotional balance.
Day 1: The sound of stillness - Breath and Body
Participants reconnect with the most primal sound within them: the breath. When we listen to the body’s internal rhythms, the nervous system begins to settle, grounding us after months of overwhelm, stress, or mental noise. This session helps quieten the mind, regulate breath, and cultivate inner stillness.
Day 2: The sound of self - Vocal Expression
The focus shifts to the voice — the sound of one’s own self. Vocal toning releases emotional blockages, improves energetic flow, and builds confidence in expression. Through simple vocal practices and meditative alaap, participants experience how sound can liberate heaviness and restore lightness within.
Day 3: The sound of vibration - Singing Bowls
Participants enter a state of deep surrender as they receive the healing vibrations of crystal and Tibetan singing bowls. These frequencies support emotional cleansing, deep relaxation, and restorative rest. The passive listening experience promotes repair in the nervous system, helping the body shift from stress mode to healing mode.
Together, these three sessions create a journey — from grounding, to releasing, to receiving. The program offers a reset for the mind, body, and heart, helping participants end the year with calmness, clarity, and renewed inner strength.
Program Highlights
- Inner Sound Awareness : Cultivating sensitivity to the subtle sound of breath and inner vibrations.
- Guided Vocal Expression: Using intentional voice practices to release tension and awaken clarity.
- Immersive Sound Healing: Experiencing deep relaxation through singing bowls and therapeutic instruments.
Each session will deal with one element and will comprise the following,
- Theory lecture on the element of the day, along with its impact on body, mind, and life.
- Recommendations on which asana to practice to work on specific elements.
- Understanding how the elements work together through our body systems and the Prana Vayus.
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