Dinacharya for Faster and Better Sleep

Sleep isn't a luxury; it's an integral part of the body's mental and physical well-being. Unfortunately, it's often underappreciated until we face difficulties in getting it. Whether it's occasional poor sleep or chronic sleep problems, understanding the various factors influencing sleep, from medical conditions to sleep disorders and mental health, is crucial.

The National Sleep Foundation prescribes seven to nine hours of nightly sleep for adults aged 18-64. Shockingly, between 10% and 30% of adults struggle with insomnia, while 2% – 9% suffer from obstructive sleep apnea. Women consistently report poorer sleep quality, facing disruptions across various life stages compared to men. Equally alarming, 89% of adults and 75% of children have at least one electronic device in their bedrooms. These statistics serve as a wake-up call and demand our immediate attention.

In the realm of sleep disorders, Ayurveda offers a unique perspective; it views sleep disorders through the lens of an imbalance in the three doshas—Vata, Pitta, and Kapha. Vata-driven insomnia, Pitta-induced fiery dreams, or Kapha-related lethargy—all find resonance in Ayurvedic philosophy.

Ayurveda's holistic approach doesn't just stop at identification; it provides a roadmap for balance. This program will help you understand how it all works. Vaidya Shweta Labde, Founder of Charyā Ayurveda, will share her insights, expert knowledge, and practical strategies to enhance sleep quality. Discover with her how dinacharya plays a pivotal role in cultivating restful nights. This program will help you understand the importance of sleep and revolutionize your approach to a healthier and more fulfilling life. Join us in our digital program to understand the relationship between sleep quality and the ancient wisdom of Dinacharya.