Dinacharya for Faster and Better Sleep

Have you questioned why some nights bring deep rest, while others leave you tossing and turning? Come, let’s explore the science behind sound sleep and the impact of daily habits – ‘Dincharya’, on the quality of sleep. Join Vaidya Shweta Labde, Founder of Charya Ayurveda, as she shares practical insights, expert guidance, and strategies to help achieve a consistent night’s sleep.

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Calendar Icon18th Feb, 2024
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Dinacharya for Faster and Better Sleep

Who Is This Class For?

  • Ayurveda Practioners
  • Yoga Instructors
  • Wellness Instructors
  • Individuals struggling with insomnia
  • Individuals seeking to optimize their sleep habits
  • Those curious about the secrets of restful sleep
  • Anyone who desires for a holistic approach to health

Program Schedule

Vaidya Shweta Labde18th Feb08:00 PM-09:30 PMDinacharya for Faster and Better Sleep - Unlock an Ayurvedic Regimen
Vaidya Shweta Labde18th Feb
08:00 PM-09:30 PM, IST
Dinacharya for Faster and Better Sleep - Unlock an Ayurvedic Regimen

Sleep isn't a luxury; it's an integral part of the body's mental and physical well-being. Unfortunately, it's often underappreciated until we face difficulties in getting it. Whether it's occasional poor sleep or chronic sleep problems, understanding the various factors influencing sleep, from medical conditions to sleep disorders and mental health, is crucial.

The National Sleep Foundation prescribes seven to nine hours of nightly sleep for adults aged 18-64. Shockingly, between 10% and 30% of adults struggle with insomnia, while 2% – 9% suffer from obstructive sleep apnea. Women consistently report poorer sleep quality, facing disruptions across various life stages compared to men. Equally alarming, 89% of adults and 75% of children have at least one electronic device in their bedrooms. These statistics serve as a wake-up call and demand our immediate attention.

In the realm of sleep disorders, Ayurveda offers a unique perspective; it views sleep disorders through the lens of an imbalance in the three doshas—Vata, Pitta, and Kapha. Vata-driven insomnia, Pitta-induced fiery dreams, or Kapha-related lethargy—all find resonance in Ayurvedic philosophy.

Ayurveda's holistic approach doesn't just stop at identification; it provides a roadmap for balance. This program will help you understand how it all works. Vaidya Shweta Labde, Founder of Charyā Ayurveda, will share her insights, expert knowledge, and practical strategies to enhance sleep quality. Discover with her how dinacharya plays a pivotal role in cultivating restful nights. This program will help you understand the importance of sleep and revolutionize your approach to a healthier and more fulfilling life. Join us in our digital program to understand the relationship between sleep quality and the ancient wisdom of Dinacharya.

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Program Highlights

  • Importance of Sleep  
  • Dosha Imbalance and its affect on Circadian Rhythm and Sleep and vice versa
  • Sleep Deprivation and its Impact on Health
  • Importance of Dinacharya (Daily Lifestyle) for Healthy Sleep
  • Importance of Nidra Charya
  • Dinacharya (Morning Routine) and Raticharya (Night Routine) for Healthy Sleep
  • Lifestyle Alterations for Healthy Sleep
  • Home Remedies for Healthy Sleep
  • Recommended Exercise and Yoga for Healthy Sleep


Each session will deal with one element and will comprise the following,
  • Theory lecture on the element of the day, along with its impact on body, mind, and life.
  • Recommendations on which asana to practice to work on specific elements.
  • Understanding how the elements work together through our body systems and the Prana Vayus.

FAQs Related to hellomyyoga’s Online Yoga Courses

While basic knowledge of Ayurveda is helpful, the program is designed to be accessible for beginners as well.
The program offers general Ayurvedic tools and practices for improving sleep quality. If you have chronic sleep problems or suspect a sleep disorder, it's recommended to consult a healthcare professional alongside this program.
You will gain insights into the Ayurvedic perspective on sleep, understand the connection between doshas and sleep patterns, and discover practical Dinacharya routines for promoting restful nights.
The program will be led by Vd. Shweta Labde who has 20 years practice experience purely in Ayurveda. She is also founder of health related start up Charyā Ayurveda pvt ltd which was started with the goal of incorporating Ayurveda into the daily lives of individuals and bringing Ayurvedic philosophy into the mainstream.
Yes, the recording will be directly uploaded to YouTube within 7-15 days from the program date.
This program content is created for general masses. If you suffer with any chronic disorder and require practices specifically catered to your needs, please connect with the Vaidya Shweta Labde for one on one consultation
The program will provide guidance on identifying your dominant dosha and choosing practices that best suit your individual needs.
Yes, you will learn about safe and effective Ayurvedic remedies and herbs to support restful sleep.
We should also remember that Ayurveda is not one size fits all it is an extremely personalised approach. Though general overall improvement might be noticed, for better results connect with Vd Shweta Labde for one to one consultation
Yes, the program recognizes the challenges of digital devices and offers strategies for creating a tech-free bedtime routine.

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