Emotional Healing through Yoga Therapy with Fharzana Siraj - Level 1
2022 UN data reveals that almost one billion individuals worldwide suffer from a mental disorder, a concerning statistic that includes one in seven teenagers. These worrisome numbers are compounded by the COVID-19 pandemic, which led to a rise of over 25% in common conditions like depression and anxiety within the first year alone. These alarming statistics highlight the critical need for improved mental health awareness and well-informed prevention measures. Our comprehensive approach offers an in-depth exploration of your own emotional well-being. And if you're a yoga instructor or a healer, you'll leave with a profound understanding of how to employ this knowledge in your clients' lives.
19th May-21st May, 2023
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Who Is This Class For?
- Anyone who has been experiencing mood disorders and/or suffering from its symptoms.
- Anyone looking to seek clarity in mind and learn to manage emotions effectively
- Anyone who is feeling a loss of self-esteem/confidence and feels awkward in social gatherings
- Anyone seeking to improve personal relationships
- Anyone suffering from chronic effects of trauma, sadness, and hopelessness
- Yoga Therapists
- Healers/ Health coaches/ Life coaches/HR personnel.
- Anyone who is interested in helping those suffering from emotional issues.
Program Schedule
| Teacher | Date | Timing | Description |
|---|---|---|---|
| Ms. Fharzana Siraj | 19th May | 06:00 PM-08:00 PM | Identifying Emotional Suffering |
| Ms. Fharzana Siraj | 20th May | 06:00 PM-08:00 PM | RIO- Recognition, Insight, Openness |
| Ms. Fharzana Siraj | 21st May | 06:00 PM-08:00 PM | Getting Unstuck |
| Teacher | Date/Timing | Description |
|---|---|---|
| Ms. Fharzana Siraj | 19th May 06:00 PM-08:00 PM, IST | Identifying Emotional Suffering |
| Ms. Fharzana Siraj | 20th May 06:00 PM-08:00 PM, IST | RIO- Recognition, Insight, Openness |
| Ms. Fharzana Siraj | 21st May 06:00 PM-08:00 PM, IST | Getting Unstuck |
The COVID-19 pandemic has resulted in an increase in negative emotions such as stress, anxiety, and fear, which can result in mood disorders that negatively affect a person's regular routine. These disorders don't discriminate and can impact people of all ages. Research shows that women and individuals assigned female at birth (AFAB) are twice as likely to experience major depression than men and individuals assigned male at birth (AMAB). It's crucial to recognize the emotional effects of the pandemic and seek appropriate help to avoid long-term consequences.
Through our program, you'll discover effective strategies to tackle any challenges that come your way. It combines structured experiences with group discussions and interactions to engage participants.The experience is designed to be dynamic and interactive, ensuring that attendees can fully engage and learn.
This is the Foundation Program and by completing this program, you will become eligible for level 2 and then level 3.
Program Highlight
This workshop is designed for individuals who are new to the concept of emotional healing or who have limited experience with therapy or self-help techniques.
Day 1- Identifying Emotional Suffering
Day 2- RIO- Recognition, Insight, Openness
Day 3- Getting Unstuck
Each session will deal with one element and will comprise the following,
- Theory lecture on the element of the day, along with its impact on body, mind, and life.
- Recommendations on which asana to practice to work on specific elements.
- Understanding how the elements work together through our body systems and the Prana Vayus.
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