Fasting: Ancient Wisdom For Modern Times!
Discover if fasting is really worth all the buzz! According to Ayurveda, fasting eliminates accumulated toxins aiding in detoxification, improved digestion, weight loss, clearer skin, and more energy. Uncover the truth with Harshvardhan Jhaveri and see if fasting can really make a difference in your health and well-being.
15th Jul-17th Jul, 2022
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Who Is This Class For?
- Are you looking to improve your overall health and fitness?
- Are you dealing with frequent gut discomfort?
- Tried to lose weight but nothing worked.?
- Discover home remedies and natural healing techniques to help improve your long-term well-being.
Program Schedule
| Teacher | Date | Timing | Description |
|---|---|---|---|
| Dr Shreejit Ghadigaonkar | 15th Jun&15th Jul | 05:30 PM-06:30 PM | Upavasa kriya - Understand the physiology behind fasting: This session is focused on making the participants understand the dynamics of fasting which is a instant eye-opener for fasting. |
| Harshvardhan Jhaveri | 15th Jul | 06:35 PM-07:35 PM | Upavāsa: A Yogic Perspective: An interactive session and discussion on fasting vs upavāsa. Yoga, the goal of life and the path of upavāsa. |
| Dr Shreejit Ghadigaonkar | 16th Jul | 05:30 PM-06:30 PM | Challenges of fasting: Dos and don’t according to Ayurveda shastra |
| Harshvardhan Jhaveri | 16th Jul | 06:35 PM-07:35 PM | Upavāsa Yukti: Practices to support a healthy upavāsa. Understand and practice āsana, prāṇāyāma and pratyāhāra to keep you inspired and skillfully journey ahead. |
| Dr Shreejit Ghadigaonkar | 17th Jul | 05:30 PM-06:30 PM | Doshic understanding: Systemic approach to fasting. |
| Harshvardhan Jhaveri | 17th Jul | 06:35 PM-07:35 PM | Upāya & Dhyāna: Learn how to integrate upavāsa into your life. A short talk on upavāsa and the path of meditation followed by an experiential session. |
| Teacher | Date/Timing | Description |
|---|---|---|
| Dr Shreejit Ghadigaonkar | 15th Jun&15th Jul 05:30 PM-06:30 PM, IST | Upavasa kriya - Understand the physiology behind fasting: This session is focused on making the participants understand the dynamics of fasting which is a instant eye-opener for fasting. |
| Harshvardhan Jhaveri | 15th Jul 06:35 PM-07:35 PM, IST | Upavāsa: A Yogic Perspective: An interactive session and discussion on fasting vs upavāsa. Yoga, the goal of life and the path of upavāsa. |
| Dr Shreejit Ghadigaonkar | 16th Jul 05:30 PM-06:30 PM, IST | Challenges of fasting: Dos and don’t according to Ayurveda shastra |
| Harshvardhan Jhaveri | 16th Jul 06:35 PM-07:35 PM, IST | Upavāsa Yukti: Practices to support a healthy upavāsa. Understand and practice āsana, prāṇāyāma and pratyāhāra to keep you inspired and skillfully journey ahead. |
| Dr Shreejit Ghadigaonkar | 17th Jul 05:30 PM-06:30 PM, IST | Doshic understanding: Systemic approach to fasting. |
| Harshvardhan Jhaveri | 17th Jul 06:35 PM-07:35 PM, IST | Upāya & Dhyāna: Learn how to integrate upavāsa into your life. A short talk on upavāsa and the path of meditation followed by an experiential session. |
Fasting in Sanskrit is called Upavaasa. Upa means “near” + Vaasa means “to stay.” Therefore, Upavaasa means attainment of close mental proximity with the Lord. Fasting is an ancient practice that is recommended as an act of Tapasya, or self-restraint. Through fasting, we can control our senses which aids in making ourselves spiritually conscious. It teaches us to stop being greedy and self-satisfied.
If our senses are out of control and unregulated, we will never be able to reach the sattva-guna or mode of goodness needed for spiritual progression.
Program Highlight
- An Easier Understanding Of Fasting
- Myths Busting Around Fasting
- How Can You Include Fasting In Your Routine
- Understanding the Healthier Way To Fast
Each session will deal with one element and will comprise the following,
- Theory lecture on the element of the day, along with its impact on body, mind, and life.
- Recommendations on which asana to practice to work on specific elements.
- Understanding how the elements work together through our body systems and the Prana Vayus.
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