IG Live: Fasting: Ancient Wisdom for Modern Times
Discover if fasting is really worth all the buzz! According to Ayurveda, fasting eliminates accumulated toxins aiding in detoxification, improved digestion, weight loss, clearer skin, and more energy. Uncover the truth with Harshvardhan Jhaveri and see if fasting can really make a difference in your health and well-being.
26th Jun, 2022
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Who Is This Class For?
- Are you looking to improve your overall health and fitness?
- Are you dealing with frequent gut discomfort?
- Tried to lose weight but nothing worked.?
- Discover home remedies and natural healing techniques to help improve your long-term well-being.
Program Schedule
| Teacher | Date | Timing | Description |
|---|---|---|---|
| Dr Shreejit Ghadigaonkar | 26th Jun | 06:30 PM-07:30 PM | Conversation between Dr Shreejit Ghadigaonkar and Harshvardhan Jhaveri on Fasting |
| Harshvardhan Jhaveri | 26th Jun | 06:30 PM-07:30 PM | Conversation between Dr Shreejit Ghadigaonkar and Harshvardhan Jhaveri on Fasting |
| Teacher | Date/Timing | Description |
|---|---|---|
| Dr Shreejit Ghadigaonkar | 26th Jun 06:30 PM-07:30 PM, IST | Conversation between Dr Shreejit Ghadigaonkar and Harshvardhan Jhaveri on Fasting |
| Harshvardhan Jhaveri | 26th Jun 06:30 PM-07:30 PM, IST | Conversation between Dr Shreejit Ghadigaonkar and Harshvardhan Jhaveri on Fasting |
Fasting in Sanskrit is called Upavaasa. Upa means “near” + vaasa means “to stay.” Therefore, Upavaasa means attainment of close mental proximity with the Lord. Fasting is an ancient practice that is recommended as an act of Tapasya, or self-restraint. Through fasting, we can control our senses which aid in making ourselves spiritually conscious. It teaches us to stop being greedy and self-satisfied.
If our senses are out of control and unregulated, we will never be able to reach the sattva-guna or mode of goodness needed for spiritual progression.
Program Highlight
- An Easier Understanding Of Fasting
- Myths Busting Around Fasting
- How Can You Include Fasting In Your Routine
- Understanding the Healthier Way To Fast
Each session will deal with one element and will comprise the following,
- Theory lecture on the element of the day, along with its impact on body, mind, and life.
- Recommendations on which asana to practice to work on specific elements.
- Understanding how the elements work together through our body systems and the Prana Vayus.
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