IG LIVE : Yoga Asana & Healing
Are you looking to embrace this ancient practice to benefit your physical, mental, and spiritual well-being? We have the perfect event for you! We’re excited to be hosting an inspiring IG Live featuring some of the renowned speakers who will be exploring the healing aspect of yoga and its profound effects on achieving overall wellness. Join us as we dive further into this captivating topic and uncover the many benefits of yoga asanas.
(Registration Closed)
3rd Mar, 2022
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Who Is This Class For?
- Yoga Instructors
- Yoga Therapists
- Fitness Enthusiasts
- Gym Instructors
Program Schedule
| Teacher | Date | Timing | Description |
|---|---|---|---|
| Dr Deepak Sachdeva | 3rd Mar | 03:00 PM-04:00 PM | N/A |
| Shani Dayal | 3rd Mar | 03:00 PM-04:00 PM | N/A |
| Dr. Meeta Sharma | 3rd Mar | 03:00 PM-04:00 PM | N/A |
| Teacher | Date/Timing | Description |
|---|---|---|
| Dr Deepak Sachdeva | 3rd Mar 03:00 PM-04:00 PM, IST | N/A |
| Shani Dayal | 3rd Mar 03:00 PM-04:00 PM, IST | N/A |
| Dr. Meeta Sharma | 3rd Mar 03:00 PM-04:00 PM, IST | N/A |
Yoga asanas, or poses/positions, are well-known for promoting strength, flexibility, stability, mobility, and well-being.
Patanjali said, “Sthiram Sukham Asanam”—firm and at ease. A state where the pose or asana gives you complete joy.
When asana is practiced for fitness, it provides the practitioner with the pleasure of being fit, and when it is used to treat a problem, it becomes a medication for the patient.
Program Highlight
- Discover the profound and positive effects yoga can have on achieving overall wellness.
- Learn how to incorporate yoga into your daily routine to maximize its potential.
- Gain a better understanding of the physical, mental, and spiritual healing power of yoga.
- Get practical tips on how to optimize your yoga practice.
Each session will deal with one element and will comprise the following,
- Theory lecture on the element of the day, along with its impact on body, mind, and life.
- Recommendations on which asana to practice to work on specific elements.
- Understanding how the elements work together through our body systems and the Prana Vayus.
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