IG LIVE : Yoga Asana & Healing
Are you looking to embrace this ancient practice to benefit your physical, mental, and spiritual well-being? We have the perfect event for you! We’re excited to be hosting an inspiring IG Live featuring some of the renowned speakers who will be exploring the healing aspect of yoga and its profound effects on achieving overall wellness. Join us as we dive further into this captivating topic and uncover the many benefits of yoga asanas.
3rd Mar, 2022
-
Who Is This Class For?
- Yoga Instructors
- Yoga Therapists
- Fitness Enthusiasts
- Gym Instructors
Program Schedule
| Teacher | Date | Timing | Description |
|---|---|---|---|
| Dr Deepak Sachdeva | 3rd Mar | 03:00 PM-04:00 PM | N/A |
| Shani Dayal | 3rd Mar | 03:00 PM-04:00 PM | N/A |
| Dr. Meeta Sharma | 3rd Mar | 03:00 PM-04:00 PM | N/A |
| Teacher | Date/Timing | Description |
|---|---|---|
| Dr Deepak Sachdeva | 3rd Mar 03:00 PM-04:00 PM, IST | N/A |
| Shani Dayal | 3rd Mar 03:00 PM-04:00 PM, IST | N/A |
| Dr. Meeta Sharma | 3rd Mar 03:00 PM-04:00 PM, IST | N/A |
Yoga asanas, or poses/positions, are well-known for promoting strength, flexibility, stability, mobility, and well-being.
Patanjali said, “Sthiram Sukham Asanam”—firm and at ease. A state where the pose or asana gives you complete joy.
When asana is practiced for fitness, it provides the practitioner with the pleasure of being fit, and when it is used to treat a problem, it becomes a medication for the patient.
Program Highlight
- Discover the profound and positive effects yoga can have on achieving overall wellness.
- Learn how to incorporate yoga into your daily routine to maximize its potential.
- Gain a better understanding of the physical, mental, and spiritual healing power of yoga.
- Get practical tips on how to optimize your yoga practice.
Each session will deal with one element and will comprise the following,
- Theory lecture on the element of the day, along with its impact on body, mind, and life.
- Recommendations on which asana to practice to work on specific elements.
- Understanding how the elements work together through our body systems and the Prana Vayus.
an initiative by :
for queries :
in association with :
Join Our Communityhellomyyoga Categories
Yoga Programs
Explore expertly designed online yoga programs for all levels, including beginners, advanced practitioners, yoga teachers, and enthusiasts. Join now!
Bhagavad Gita Courses
Get into the heart of yogic philosophy with the online Bhagavad Gita courses by hellomyyoga.
Free Yoga Courses
Join our free yoga courses and programs 2023 and experience the physical, mental, and spiritual benefits of yoga from the comfort of your home. Join now!
Health Wellness Courses
Discover the best online health and wellness courses to transform your well-being. These courses offer expert guidance and practical knowledge. Join now!
Prenatal Yoga Courses
Discover the best prenatal yoga courses online for pregnant women. Stay fit and calm throughout your pregnancy with our prenatal yoga programs. Join now!
Yoga for Women
Discover the transformative power of yoga for women's health with our best online yoga courses & programs. Join now!
Ayurveda Courses
Discover the ancient wisdom of Ayurveda with our Ayurveda courses and programs. Learn from experienced practitioners and gain practical knowledge.
Online Meditation Courses
Discover inner peace and cultivate mindfulness with our guided online meditation courses. Join now and experience the benefits for yourself.
Yoga Therapy Courses
Our online yoga therapy courses are designed to help you manage pain and improve your overall well-being. Learn from expert teachers and transform your health.
Mental Health Courses
Take charge of your mental health with our top-rated online mental health courses and programs. Get started today and start feeling better tomorrow.
Yoga for Senior Citizens
Do you want to be active and fit in old age? Then join our specialised courses and programs of yoga for senior citizens, Get started now!
Emotional Intelligence Courses
Join our online emotional intelligence courses and programs and Learn how to regulate your emotions, enhance communication skills, resolve conflict and more.