Impact of Yoga on Sleep and Mental Health

Have you ever found yourself suffering from interrupted sleep and declining mental health, unable to find an effective solution? Are you looking for a way to help improve your mental health and address the underlying problems that are causing disturbed sleep? This program is for you!

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Calendar Icon20th May-21st May, 2022
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Impact of Yoga on Sleep and Mental Health

Who Is This Class For?

Are you feeling tired and exhausted from lack of sleep? Have you been on the receiving end of insomnia or hypersomnia? Do you want to work on bettering your mental health and restoring a sense of clarity and stability to your life? Have you been looking for a way to reduce stress? If you answered yes to any of these questions, this class is for you!

Program Schedule

TeacherDateTiming
Description
Dr Ananda Balayogi Bhavanani20th May06:00 PM-07:30 PMYou will discover many more things and gain a better understanding of the chikitsa.
Dr Ananda Balayogi Bhavanani21st May06:00 PM-07:30 PMYou will discover many more things and gain a better understanding of the chikitsa.
TeacherDate/TimingDescription
Dr Ananda Balayogi Bhavanani20th May
06:00 PM-07:30 PM, IST
You will discover many more things and gain a better understanding of the chikitsa.
Dr Ananda Balayogi Bhavanani21st May
06:00 PM-07:30 PM, IST
You will discover many more things and gain a better understanding of the chikitsa.

Studies from countries across the world have reported a prevalence of sleep problems ranging from 1.6% to 56.0%

Reduced sleep duration has been linked to 7 of the 15 leading causes of death in the U.S.

Commonly sleep disorders found in India are insomnia, obstructive sleep apnea, hypersomnia, restless leg syndrome, and shift work disorder

(source: NCBI)

 Sleep and health are strongly related; poor sleep can increase the risk of poor health, and poor health can make it harder to sleep. Sleep disturbance can be one of the first signs of distress.

Mental health conditions in India, and indeed throughout the world, are deteriorating.

 

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Program Highlight

  • Introduction to Yogachikitsa
  • Concepts of sleep from yogic and medical perspectives
  • Importance of relaxation for restoration
  • Sleeping disorders and yogic approach
  • A yogic perspective on mental health
  • Finding the inner balance through Yogachikitsa
Each session will deal with one element and will comprise the following,
  • Theory lecture on the element of the day, along with its impact on body, mind, and life.
  • Recommendations on which asana to practice to work on specific elements.
  • Understanding how the elements work together through our body systems and the Prana Vayus.

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