Impact of Yoga on Sleep and Mental Health
Have you ever found yourself suffering from interrupted sleep and declining mental health, unable to find an effective solution? Are you looking for a way to help improve your mental health and address the underlying problems that are causing disturbed sleep? This program is for you!
20th May-21st May, 2022
-
Who Is This Class For?
Are you feeling tired and exhausted from lack of sleep? Have you been on the receiving end of insomnia or hypersomnia? Do you want to work on bettering your mental health and restoring a sense of clarity and stability to your life? Have you been looking for a way to reduce stress? If you answered yes to any of these questions, this class is for you!
Program Schedule
| Teacher | Date | Timing | Description |
|---|---|---|---|
| Dr. Ananda Balayogi Bhavanani | 20th May | 06:00 PM-07:30 PM | You will discover many more things and gain a better understanding of the chikitsa. |
| Dr. Ananda Balayogi Bhavanani | 21st May | 06:00 PM-07:30 PM | You will discover many more things and gain a better understanding of the chikitsa. |
| Teacher | Date/Timing | Description |
|---|---|---|
| Dr. Ananda Balayogi Bhavanani | 20th May 06:00 PM-07:30 PM, IST | You will discover many more things and gain a better understanding of the chikitsa. |
| Dr. Ananda Balayogi Bhavanani | 21st May 06:00 PM-07:30 PM, IST | You will discover many more things and gain a better understanding of the chikitsa. |
Studies from countries across the world have reported a prevalence of sleep problems ranging from 1.6% to 56.0%
Reduced sleep duration has been linked to 7 of the 15 leading causes of death in the U.S.
Commonly sleep disorders found in India are insomnia, obstructive sleep apnea, hypersomnia, restless leg syndrome, and shift work disorder
(source: NCBI)
Sleep and health are strongly related; poor sleep can increase the risk of poor health, and poor health can make it harder to sleep. Sleep disturbance can be one of the first signs of distress.
Mental health conditions in India, and indeed throughout the world, are deteriorating.
Program Highlight
- Introduction to Yogachikitsa
- Concepts of sleep from yogic and medical perspectives
- Importance of relaxation for restoration
- Sleeping disorders and yogic approach
- A yogic perspective on mental health
- Finding the inner balance through Yogachikitsa
Each session will deal with one element and will comprise the following,
- Theory lecture on the element of the day, along with its impact on body, mind, and life.
- Recommendations on which asana to practice to work on specific elements.
- Understanding how the elements work together through our body systems and the Prana Vayus.
an initiative by :
for queries :
in association with :
Join Our Communityhellomyyoga Categories
Yoga Programs
Explore expertly designed online yoga programs for all levels, including beginners, advanced practitioners, yoga teachers, and enthusiasts. Join now!
Bhagavad Gita Courses
Get into the heart of yogic philosophy with the online Bhagavad Gita courses by hellomyyoga.
Free Yoga Courses
Join our free yoga courses and programs 2023 and experience the physical, mental, and spiritual benefits of yoga from the comfort of your home. Join now!
Health Wellness Courses
Discover the best online health and wellness courses to transform your well-being. These courses offer expert guidance and practical knowledge. Join now!
Prenatal Yoga Courses
Discover the best prenatal yoga courses online for pregnant women. Stay fit and calm throughout your pregnancy with our prenatal yoga programs. Join now!
Yoga for Women
Discover the transformative power of yoga for women's health with our best online yoga courses & programs. Join now!
Ayurveda Courses
Discover the ancient wisdom of Ayurveda with our Ayurveda courses and programs. Learn from experienced practitioners and gain practical knowledge.
Online Meditation Courses
Discover inner peace and cultivate mindfulness with our guided online meditation courses. Join now and experience the benefits for yourself.
Yoga Therapy Courses
Our online yoga therapy courses are designed to help you manage pain and improve your overall well-being. Learn from expert teachers and transform your health.
Mental Health Courses
Take charge of your mental health with our top-rated online mental health courses and programs. Get started today and start feeling better tomorrow.
Yoga for Senior Citizens
Do you want to be active and fit in old age? Then join our specialised courses and programs of yoga for senior citizens, Get started now!
Emotional Intelligence Courses
Join our online emotional intelligence courses and programs and Learn how to regulate your emotions, enhance communication skills, resolve conflict and more.