International Women's Day Celebration - 2022

Are you feeling like you don't have enough time to take care of yourself while you attend to all your demands? Are your hormones making it difficult to go through daily tasks due to imbalances like PCOS, menstrual irregularities, or excessive pain? It's time to put yourself first and get back to feeling your best.

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Calendar Icon8th Mar, 2022
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International Women's Day Celebration - 2022

Who Is This Class For?

  • Suitable for fitness trainers, yoga instructors, and enthusiasts 
  • Ideal for busy corporates with a hectic lifestyle 
  • Perfect for any woman, regardless of her profession
  • Any woman looking to restore balance and vitality in her life

Program Schedule

TeacherDateTiming
Description
Nishtha Bijlani8th Mar10:00 AM-11:00 AMYoga to ease Menstruation Pain
Dr Usha Vaishnava8th Mar11:30 AM-12:30 PMAyurveda for Women
Mini Shastri8th Mar04:00 PM-05:00 PMRadiance, Spring Cleanse, and Breath
Dr Vineeta Ketkar8th Mar05:30 PM-06:30 PMBalance hormones with Yoga
Chitra Ganesh8th Mar07:00 PM-08:00 PMThe Essence of the Yoga Sutras of Patanjali
Dhivya Priya Bhavanani8th Mar08:00 AM-09:00 AMMeditation & Chanting
TeacherDate/TimingDescription
Nishtha Bijlani8th Mar
10:00 AM-11:00 AM, IST
Yoga to ease Menstruation Pain
Dr Usha Vaishnava8th Mar
11:30 AM-12:30 PM, IST
Ayurveda for Women
Mini Shastri8th Mar
04:00 PM-05:00 PM, IST
Radiance, Spring Cleanse, and Breath
Dr Vineeta Ketkar8th Mar
05:30 PM-06:30 PM, IST
Balance hormones with Yoga
Chitra Ganesh8th Mar
07:00 PM-08:00 PM, IST
The Essence of the Yoga Sutras of Patanjali
Dhivya Priya Bhavanani8th Mar
08:00 AM-09:00 AM, IST
Meditation & Chanting

You can do anything from slaying it at work to taking care of your loved ones!

You are the pillars that hold everything together.

Hence it is crucial to pay attention to yourself first and foremost! Pause for a moment or two now and then and take time out for yourself 

Join our unique program in which women of all age groups come together to share different soul-connecting practices that will serve as a guide to the good life.

Program Highlight

  • Understanding the effects of chanting and meditation on female health
  • Understanding Ayurveda for women
  • Manage stress and hormones with everyday Asanas and yoga practice
  • Understanding different phases from menarche to menopause and how to treat their challenges holistically.
  • Practice Yoga Postures to enhance your Work efficiency
Each session will deal with one element and will comprise the following,
  • Theory lecture on the element of the day, along with its impact on body, mind, and life.
  • Recommendations on which asana to practice to work on specific elements.
  • Understanding how the elements work together through our body systems and the Prana Vayus.

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