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Introduction to Prenatal & Postnatal Yoga

Why should you join the Prenatal & Postnatal Yoga Teacher Training Course by hellomyyoga? How does this training truly add value to you as a yoga therapist? Does a program need Yoga Alliance registration to be meaningful, or does it matter more from whom you are learning? Join our upcoming FREE LIVE Zoom session, where all our mentors—clinical experts working closely with the community of pregnant and postnatal women—come together to share real insights from practice, clinics, and lived experience. Register free to explore the depth and intent behind the Prenatal & Postnatal Yoga TTC by hellomyyoga.

FREEIndian Participants
FREEInternational Participants
Calendar Icon1st Mar, 2026
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Introduction to Prenatal & Postnatal Yoga
Who is this Class for?
Class Schedule and Outline
Meet the teacher
Past Program Glimpse

Who Is This Class For?

  • Yoga teachers looking to specialize in prenatal/postnatal support
  • Health and wellness professionals expanding their scope
  • Serious learners considering enrolment in Batch 2
  • Yoga Therapists, Holistic Wellness Practitioners
  • Individuals interested in maternal wellbeing education

Program Schedule

TeacherDateTiming
Description
Dr Vineeta Ketkar1st Mar08:00 PM-09:30 PMModule 1: Physiology & Psychology of Antenatal and Postnatal Women with Yogic & Medical Perspectives
Anirudh Gupta1st Mar08:00 PM-09:30 PMModule 2: Yoga Asana
Dr. Sharon Samuel1st Mar08:00 PM-09:30 PMModule 3: Ayurveda for Pregnancy & Postpartum Wellness
Samanta Duggal1st Mar08:00 PM-09:30 PMModule 4: Pranayama, Chanting, and Meditation in Pregnancy & Postpartum
TeacherDate/TimingDescription
Dr Vineeta Ketkar1st Mar
08:00 PM-09:30 PM, IST		Module 1: Physiology & Psychology of Antenatal and Postnatal Women with Yogic & Medical Perspectives
Anirudh Gupta1st Mar
08:00 PM-09:30 PM, IST		Module 2: Yoga Asana
Dr. Sharon Samuel1st Mar
08:00 PM-09:30 PM, IST		Module 3: Ayurveda for Pregnancy & Postpartum Wellness
Samanta Duggal1st Mar
08:00 PM-09:30 PM, IST		Module 4: Pranayama, Chanting, and Meditation in Pregnancy & Postpartum

This introductory session offers a deeper look into how the Prenatal & Postnatal Yoga TTC prepares teachers to support women through pregnancy and postpartum with sensitivity, safety, and awareness. Whether you are considering enrolment or simply wish to understand what responsible prenatal education truly involves, this interaction will walk you through the curriculum, learning approach, and expectations, helping you decide if this path aligns with you.

Pregnancy and postpartum bring real challenges—sleep disturbances, anxiety, exhaustion, physical discomfort, emotional fluctuations, and identity shifts. Many women silently navigate anxiety, overwhelm, and postnatal emotional lows. This session opens a conversation on how informed teachers can become a safe, supportive presence, rather than offering one-size-fits-all practices.

At hellomyyoga, we see motherhood as a phase that deserves care beyond exercises and checklists. Our Specialized Prenatal & Postnatal Yoga Certification TTC integrates wisdom from multiple sciences—modern medicine for safety and evidence-based understanding, yoga for physical ease and mental steadiness, Ayurveda for individualized care, and breathwork and meditation for emotional resilience. This orientation session helps you understand why such integration matters.

Join this FREE LIVE Zoom session to explore the depth, intention, and responsibility behind prenatal & postnatal teaching—and to understand whether this TTC is the right next step for you.

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Program Highlights

  • Overview of course structure, modules, and learning outcomes
  • Interaction with faculty speakers and program coordinators
  • Clarification on participation requirements and expectations
downloadGet Brochures
Each session will deal with one element and will comprise the following,
  • Theory lecture on the element of the day, along with its impact on body, mind, and life.
  • Recommendations on which asana to practice to work on specific elements.
  • Understanding how the elements work together through our body systems and the Prana Vayus.
Lotus

FAQs Related to hellomyyoga’s Online Yoga Courses

The course spans 60 hours and is carefully designed to combine expert insights into prenatal and postnatal care, focusing on the physiology of childbirth and postpartum recovery. The program integrates prenatal yoga asana, the physiology of prenatal and postnatal women’s care, Ayurveda for preparation, pregnancy, and post-pregnancy, as well as breathwork, chanting, and meditation to harmonize mind and body.
This course is specifically designed for yoga instructors, health practitioners, and wellness coaches who wish to deepen their knowledge and enhance their teaching skills in prenatal and postnatal care.
Participants will gain invaluable insights across four specialized modules. Details of each module are below.
This module is mentored by Dr. Vineeta Ketkar, who has over 40-45 years of experience in clinical practice and yoga therapy. Participants will gain an in-depth understanding of: 1. Anatomical and physiological changes during pregnancy and postpartum 2. Psychological shifts and emotional health considerations 3. Common physical and mental challenges faced during these phases 4. How to identify warning signs and safely support students This training equips yoga teachers with a solid medical and psychological foundation to approach prenatal and postnatal care with confidence and sensitivity.
This module is led by Anirudh, who has carefully structured the yogasana training into weekly segments. Participants will: 1.Learn prenatal yoga asanas suitable for different trimesters 2. Explore posture variations for safety and comfort 3. Understand the use of props for support and modifications 4. Discover sequencing techniques to ensure effective and safe classes The focus is on ensuring both safety and optimal opening of the body, empowering teachers to create classes tailored for pregnant students’ unique needs.
In this module, participants will explore how Ayurvedic principles guide holistic care throughout: 1. Preconception body and mind preparation 2. Maintaining balance during pregnancy 3. Supporting healing and vitality in the postpartum phase Topics include diet, lifestyle recommendations, herbal considerations, and understanding how Ayurveda views pregnancy as a sacred journey that demands specific physical and mental care. Teachers will learn how to incorporate Ayurvedic wisdom into practical advice for students.
This module addresses the significant mental and emotional challenges faced during pregnancy and postpartum. Participants will: 1. Learn safe pranayama (breathing) techniques to help women stay anchored during emotional fluctuations 2. Understand how meditation fosters calm, focus, and emotional resilience 3. Discover how chanting can be a tool for mindfulness, connection, and spiritual grounding 4. Explore how to integrate these practices seamlessly into prenatal and postnatal yoga sessions This training helps teachers offer holistic support that nurtures both body and mind for expecting and new mothers.
Yes. Enrollment requires a certified yoga teacher training from a recognized institute, university, or center, along with a minimum of two years of teaching experience across any age group and medium (offline or online). Please note that fees are non-refundable for ineligible students.
Yes! Participants who successfully complete the course will receive a 60-hour Registered Yoga Alliance Continuing Yoga Education Certificate.
Absolutely. The course includes hands-on training and practical sessions, allowing participants to practice and refine their teaching skills. For this reason, the program follows a hybrid model, featuring self-study materials combined with live Zoom sessions.
The curriculum is divided into four comprehensive modules covering: 1. Physiology & Psychology of Antenatal and Postnatal Women 2. Yoga Asana 3. Ayurveda for Pregnancy & Postpartum Wellness 4. Breathwork, Chanting, and Meditation in Pregnancy & Postpartum
Yes! The course includes interactive Q&A sessions scheduled throughout, offering ample opportunities for queries and meaningful discussions.
Registration details are available on our website or can be obtained by directly contacting our program coordinators.
Yes. Recordings of the sessions will be available for 12 months, For second batch onwards the recordings will be accessible for 6 months, allowing participants to revisit the material at their own pace and maximize learning from this upskill training in prenatal and postnatal yoga care.

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