Lightening Life with Yoga by Prasad Rangnekar

In recent years, we have seen an unprecedented amount of uncertainty, bringing with it feelings of nervousness and unease. During these trying times, it's crucial to practice self-care and be mindful of our mental and physical well-being. Fortunately, Yoga provides us with a valuable tool for relaxation and mental well-being.

Request More Information
Calendar Icon26th Feb-12th Mar, 2022
Calendar Icon-
Lightening Life with Yoga by Prasad Rangnekar

Who Is This Class For?

  • This class is perfect for those who have lost their zest for life and are feeling mentally foggy, depressed, and anxious. 
  • Those who want to rejuvenate their spirit with a gentle practice of yoga! 
  • If you want to rediscover joy, peace, and energy as you learn calming techniques to help you in life's journey.

Program Schedule

Prasad Rangnekar26th Feb06:00 PM-07:25 PMModule I
Prasad Rangnekar5th Mar06:00 PM-07:25 PMModule II
Prasad Rangnekar12th Mar06:00 PM-07:25 PMModule III
Prasad Rangnekar26th Feb
06:00 PM-07:25 PM, IST
Module I
Prasad Rangnekar5th Mar
06:00 PM-07:25 PM, IST
Module II
Prasad Rangnekar12th Mar
06:00 PM-07:25 PM, IST
Module III

"With all the anxiety and ambiguity in the air, the last 2 years have indeed weighed heavy on us all. As things stay uncertain, all we can do is work on staying lighter in the body and mind.

Yogic wisdom can help us with this – because Yoga, after all, is the science of self."

~ Prasad Rangnekar

Join Prasad Rangnekar on a journey to learn how the ancient science of Yoga may help us lighten and brighten our bodies, minds, and lives. Talks, conversations, and activities will be included in this three-part series.

Detail Video Image
Play icon

Program Highlight

  • How do we take care of our bodies and live healthy lifestyles?
  • The fundamentals of mind and breath regulation
  • Through Yogic philosophy, learn how to simplify relationships and live a happier existence.
  • Thought experiments and reflection homework to personalize the teachings
  • Brief Pranayama and Dhyana (meditation) practice in every session
  • Q&A
Each session will deal with one element and will comprise the following,
  • Theory lecture on the element of the day, along with its impact on body, mind, and life.
  • Recommendations on which asana to practice to work on specific elements.
  • Understanding how the elements work together through our body systems and the Prana Vayus.

an initiative by :

for queries :

    in association with :

    mitra yoga discussion form
    Join Our CommunityJoin Our Community

    hellomyyoga Categories

    Bhagavad Gita Courses

    Get into the heart of yogic philosophy with the online Bhagavad Gita courses by hellomyyoga.

    Free Yoga Courses

    Join our free yoga courses and programs 2023 and experience the physical, mental, and spiritual benefits of yoga from the comfort of your home. Join now!

    Health Wellness Courses

    Discover the best online health and wellness courses to transform your well-being. These courses offer expert guidance and practical knowledge. Join now!

    Prenatal Yoga Courses

    Discover the best prenatal yoga courses online for pregnant women. Stay fit and calm throughout your pregnancy with our prenatal yoga programs. Join now!

    Yoga for Women

    Discover the transformative power of yoga for women's health with our best online yoga courses & programs. Join now!

    Ayurveda Courses

    Discover the ancient wisdom of Ayurveda with our Ayurveda courses and programs. Learn from experienced practitioners and gain practical knowledge.

    Online Meditation Courses

    Discover inner peace and cultivate mindfulness with our guided online meditation courses. Join now and experience the benefits for yourself.

    Yoga Therapy Courses

    Our online yoga therapy courses are designed to help you manage pain and improve your overall well-being. Learn from expert teachers and transform your health.

    Mental Health Courses

    Take charge of your mental health with our top-rated online mental health courses and programs. Get started today and start feeling better tomorrow.

    Yoga for Senior Citizens

    Do you want to be active and fit in old age? Then join our specialised courses and programs of yoga for senior citizens, Get started now!

    Emotional Intelligence Courses

    Join our online emotional intelligence courses and programs and Learn how to regulate your emotions, enhance communication skills, resolve conflict and more.