Lightening Life with Yoga by Prasad Rangnekar
In recent years, we have seen an unprecedented amount of uncertainty, bringing with it feelings of nervousness and unease. During these trying times, it's crucial to practice self-care and be mindful of our mental and physical well-being. Fortunately, Yoga provides us with a valuable tool for relaxation and mental well-being.
26th Feb-12th Mar, 2022
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Who Is This Class For?
- This class is perfect for those who have lost their zest for life and are feeling mentally foggy, depressed, and anxious.
- Those who want to rejuvenate their spirit with a gentle practice of yoga!
- If you want to rediscover joy, peace, and energy as you learn calming techniques to help you in life's journey.
Program Schedule
| Teacher | Date | Timing | Description |
|---|---|---|---|
| Prasad Rangnekar | 26th Feb | 06:00 PM-07:25 PM | Module I |
| Prasad Rangnekar | 5th Mar | 06:00 PM-07:25 PM | Module II |
| Prasad Rangnekar | 12th Mar | 06:00 PM-07:25 PM | Module III |
| Teacher | Date/Timing | Description |
|---|---|---|
| Prasad Rangnekar | 26th Feb 06:00 PM-07:25 PM, IST | Module I |
| Prasad Rangnekar | 5th Mar 06:00 PM-07:25 PM, IST | Module II |
| Prasad Rangnekar | 12th Mar 06:00 PM-07:25 PM, IST | Module III |
"With all the anxiety and ambiguity in the air, the last 2 years have indeed weighed heavy on us all. As things stay uncertain, all we can do is work on staying lighter in the body and mind.
Yogic wisdom can help us with this – because Yoga, after all, is the science of self."
~ Prasad Rangnekar
Join Prasad Rangnekar on a journey to learn how the ancient science of Yoga may help us lighten and brighten our bodies, minds, and lives. Talks, conversations, and activities will be included in this three-part series.
Program Highlight
- How do we take care of our bodies and live healthy lifestyles?
- The fundamentals of mind and breath regulation
- Through Yogic philosophy, learn how to simplify relationships and live a happier existence.
- Thought experiments and reflection homework to personalize the teachings
- Brief Pranayama and Dhyana (meditation) practice in every session
- Q&A
Each session will deal with one element and will comprise the following,
- Theory lecture on the element of the day, along with its impact on body, mind, and life.
- Recommendations on which asana to practice to work on specific elements.
- Understanding how the elements work together through our body systems and the Prana Vayus.
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